Archive for October, 2009

Are You IN THE SOUP?

October 29th, 2009
Do you feel as if YOU are in the soup and don't know what to cook?

Do you feel as if YOU are in the soup and don't know what to cook?

Day in and day out we must come up with something to eat to put before those we loveIt’s gratifying but to be sure, it’s a challenge.

Add to the monotony of daily food prep the fact that we are tired, we are rushed, we are stressed AND we are making every effort to save cash in the process and you have a dilemma.  Plus, you still have to make dinner!

Poor baby.  You need a nice cup of tea and a steaming bowl of soup!  That will set things right again.

It’s a pity you cannot smell the soup that’s simmering in our kitchen right this moment…it’s a rich soup because of the chicken bones and all that lovely broth.

Broth is easy to make and it saves a ton of money while adding oodles of flavor.  All you need to do is save your vegetable scraps as you prepare the vegetables for the soup.  I like to trim the carrots and celery and onion and cut them into slices.  All the “waste” is clean so it goes into a pot.  I add salt and pepper and a bit of water and allow it to simmer while the vegetables saute`.   I strain the potful into a container and save any broth I do not use for making gravy later on.

SIDEBAR:  Because I was working with chicken, today I added a generous amount of poultry seasoning to the mix.  Rosemary would be ideal for this, as well.  END SIDEBAR.

As the soup reduces, I can add that broth to the pot and add flavor and character to it.  The funny thing about soup is that it is delish to day but tomorrow it will be more delicious!  How’s that work?

I like to put a covered pot  or large casserole, lid and all,full of soup into the oven.  I place it on a tray just in case there are drips and let the oven “babysit” while I do other things.  Today the soup that occupies the oven is full of onion, celery, carrots, zucchini, potatoes, corn and green beans.  All of these came from The Normanator’s garden! Tomorrow, when the pot is not so full, I’ll add some home canned tomatoes.  That creates a whole new flavor treat and I won’t have to watch it–it can slide back into the oven while I look for more recipes to share with the Club Members!

Are you watching your food budget carefully?  Do you use an EBT card from SNAP?  How about WIC?  Angel Food Ministries? Do you stock your pantry with help from food commodities or a food pantry?  This Club was created with YOU in mind and we have so much fun figuring out ways to help you manage those food dollars while keeping your family healthy and content.

Our mailbox has had some mighty interesting finds in it and boy, howdy, are we ever glad!  You can send your goodies to  foodstampscookingclub@gmail.com.

You have let it be known that you are visiting our sister sites and that delights our hearts!  Those would be Mother Connie Sez and The Healthy and Wealthy You.  If you are interested in adding some income to your household you might like to visit Rapid Cash Review for ideas about that.

Connie Baum



Low Cost, Budget Friendly Food Ideas?

October 27th, 2009

Who could resist foods from South of the border?  Mmmm!

Who could resist foods from South of the border? Mmmm!

Father Dunovan told me that his mother fed her large brood with 50# bags of rice and 50# bags of beans.  She learned from her Hispanic friends just how to stretch her food dollars.  Father D’s mother might well have invented the dish I’m going to share with you today; I found it in the NEBlines, a publication put out by the University of Nebraska.

Before I give you this recipe I will offer my disclaimer:  I seriously doubt our very nice little local grocery store, Tecumseh Central Market, stocks fresh mangoes but I’m sure you can find them SOMEplace!

BLACK BEAN SALSA

1  – 15 oz can black beans, drained and rinsed

1  can whole kernel corn, with peppers, drained

1  medium mango, peeled, seeded and cubed

1/4 to 1/2 cup cut up cilantro

2  tablespoons lime juice

1  teaspoon garlic powder

1/4 teaspoon ground cumin

In a medium bowl, combine all ingredients.  Serve with Baked Pita Chips.

BAKED PITA CHIPS

1 large pita bread, split and cut into wedges

Olive oil spray

Garlic powder

Oregano

Parmesan cheese

Spray pita wedges with olive oil spray.  Sprinkle with garlic powder, oregano and Parmesan cheese.  Bake 8 – 10 minutes at 350 degrees.

If you use food bought with your own dollars or benefit from SNAP, WIC, or Angel Food Ministries you can manage this goody.  If you use food commodities or visit a food pantry from time to time, you will be able to create this tasty offering for those you love.  Food budgets and families alike will find this to be a winner!

We feel like winners when the Club members share with us by sending messages to foodstampscookingclub@gmail.com.

Thank you, too for visiting our partners and our sister sites: Mother Connie Sez; The Healthy and Wealthy You; and Rapid Cash Review.  If you have left us with your name and email address you are not doubt finding our occasional messages in your Inbox.

We appreciate each of you so much.

Connie Baum

Frugal Comfort Food?

October 26th, 2009

Eating well and wisely can have you flying high!

Eating well and wisely can have you flying high!

Over the weekend I filled the house with the aroma of Thanksgiving because I put chicken, well flavored with poultry seasoning, into the oven!  I have lots of good stuff now for soup, chicken and dumplings, chicken and noodles, and just plain chicken!

We had a casserole for Saturday night by layering slices of onion, potatoes and chicken and drizzling gravy made from the chicken broth over the whole works and popping that back into the oven til the taters were tender.  When we reheated that for noon the next day, I added shredded cheese to the top for a variation.  Oh, YUM.

It helped with the heating costs, too, by cranking on the oven.   And while the chicken was making the house smell divine,  potatoes and squash were baking!  I guess you can tell how well we’ve been eating!  And we’ve been eating on the cheap!  Our food budget is grateful and our tummies are happy.  Who doesn’t love comfort food?

Even if you use SNAP or WIC or Angel Food Ministries-even if you use food commodities or visit a food pantry-you can make wonderful, easy, nutritious meals no matter how  weary and stressed you feel!

Speaking of cooking, I must confess I learned something today.  I learned that QUINOA [ say "keen wah"] is NOT a grain, which I always understood that it was.  No, it is a SEED and it is part of the spinach family!  I was astonished to discover this new truth.

Quinoa is one of my favorite things on earth to have for breakfast.  I like to cook it up and serve it hot for the first go round and then afterward it becomes cold ‘cereal’ for a quick morning start.

Last time I found quinoa it was quite expensive, so I passed until my food budget was healthier!

I’m ready for a batch of warm quinoa on these crisp, frosty mornings.  And when I do prepare it, I will make sure to rinse it thoroughly before I use it.  If you do not get off the oily film that clings to it, your product will taste bitter and nasty.  We can’t have THAT, so be sure to rinse well.

My favorite way to prepare this well rinsed product is to use one part quinoa to two parts water.  I like to salt the water, bring it to a boil and add the quinoa.  It needs to simmer for about 12 to 15 minutes, depending on how you like the texture to be.

It’s a nice change of pace from oatmeal and the nutty taste and texture just makes you feel good from your taste buds to your tummy.  It is a wonderful source of fiber as well as flavor.  Adding a touch of nutmeg is good, too.

If you have leftover quinoa you can use that up by adding it to ghoulash, meat loaf, chili soup or spaghetti sauce.  It blends right in and takes on the “personality” of the foods near it.

You will be receiving an email message today, if you have not already.  These do not come often so don’t think we mean to annoy you…it is a message about  Rapid Cash Marketing and we hope you find it to be helpful and informative.

There is information and help available at our Sister Sites, too:  Rapid Cash Review; The Healthy and Wealthy You; and Mother Connie Sez will give you more information regarding health, wealth, and business.  We always hope for comments on those blogs as well as this one.  See how we are?

As always, we look forward to your messages in our inbox: foodstampscookingclub.@gmail.com !

We are so pleased to sit in the same circle as all our dear Club Members.  Thank you so much for all you mean to us.

Connie Baum



Slow Cookery?

October 23rd, 2009

Are you shopping in the hope of making easy, low cost meals?

Are you shopping in the hope of making easy, low cost meals?

Let me guess…you are working a job, you come home tired and hungry and then it’s up to YOU to prepare a meal.

What better way to deal with the evening meal than to think ahead and put your meal together before you leave the house in the morning?

Crock pots are perfect for this, provided you remember to keep the temp set on “low” and add some liquid to get things started.  Slow cookery is very much in line with easy, low cost meal prep.

If you have no crockpot, you could  place all your food into a  heavy, covered roaster or a large casserole dish that slides into a slow oven.  Most times the temp of 275 degrees will work very well.   You will know your oven and be able to judge the temperature yourself.

When you open the door to your home and smell all that good food waiting and welcoming the family, you will be so glad you took the time to plan ahead.

When you use fresh veggies in your creation, put them at the bottom of the pot as it takes them longer to cook than it does for meats.  Our favorite crockpot meal consists of carrots, potatoes, onions, celery, garlic and beef roast or chicken parts.  I like to add seasonings such as salt, pepper, and thyme for beef.  When I make a chicken dish I like to put in some poultry seasoning.

For moisture, a can of tomatoes is a good addition.  I leave the liquid in any canned product I put into the pot.

Use the combination of foods your family likes best.  Corn is usually a big hit with kids; dads are likely to vote for potatoes.

Pairing a crockpot meal with a big green salad makes for a pretty meal and lots of nourishment.

When we eat real food, our appetites are more satisfied and we are less likely to go hunting for snacks after dinner!

Slow cookery is good for anyone who is interested to save money on their food budget.  This will also appeal to people who use the EBT card for SNAP or WIC as well as users of Angel Food Ministries, food pantries or food commodities.

There is no doubt in my mind that we have seasoned cooks out there who pop in to peek in on the Club who have great ideas about what to put into crockpots.  I so hope they will take the time to share their notions and success stories by posting a comment here.

I also hope people will send their thoughts to our email: foodstampscookingclub@gmail.com  !

If you have not stopped by our sister sites, we hope you’ll do that soon: Mother Connie Sez and The Healthy and Wealthy You will find posts there about health and wealth plus Mother Connie’s rants about health.  On Rapid Cash Review you can learn about internet marketing and bringing some more money into your household.  That would help your food budget!

Finally, if you have not typed in your name and email address in the upper right hand corner of this page, you are missing out on a series of tips we send along. 

Incidentally, if you were one who received a blank message in this series, we apologize.  There was an unnoticed error and thanks to our good Food Stamps Cooking Club members, it has been corrected.

Connie Baum

Hallowe’en Treats in a SNAP?

October 22nd, 2009

It's almost time to brew some treats for tricksters!

It's almost time to brew some treats for tricksters!

Good Grief!  It’s time to think of Hallowe’en treats already!

It may be taxing, inasmuch as it’s stressful enough just to think of feeding our own loved ones, much less little boys and ghouls who come calling!

You may wish to grab a bagful of mini something-or-others at the corner convenience store to keep around for little doorbell ringers. 

Or you may be inclined to turn the lights off and hide in a back bedroom!

After all, you have been managing on food commodities or you’ve visited your local food pantry recently.  Maybe you are getting by with SNAP or WIC funding.  It could be you are nearing the end of your supply of Angel Food Ministries foodstuffs.  Or, you might be looking at a skinny budget and nearly empty kitchen shelves!  Worse, you are also crunched for time!

Here’s hoping The Club can help you ‘make nice’ for little ghosts and costumed characters who might parade to your home for a treat this Hallowe’en.

Candy and sweets are things everyone doles out.  Fruit can bruise.  What if you took a different and healthier approach this year?  How about giving each child a pencil and little notepad?

What if you handed out toothbrushes? Or a page of stickers?

No?  Well, if it must be edible here is an idea: Hard cooked eggs, shells still in place, with “Happy Hallowe’en” scrawled with crayons.

Still looking for THE idea?  Here you go:

TREATS FOR BOYZ N GHOULS ON HALLOWE’EN

Tortillas

Cream cheese or refried beans

Thin slices of turkey, chicken, or ham

Shredded lettuce

Shredded carrots

Spread the beans or cheese over each tortilla.   Arrange the meat slices in the center of the tortilla in a strip.  Layer the lettuce and carrots over the meat.

Next, roll the tortilla tightly.  Slice into pieces and place the pieces into a sandwich bag.  You can tie up the top with black ribbon from a dollar store.

You’ll feel good about offering children treats that won’t cause cavities, upset tummies or chocolate stains!  And you won’t bust your food budget in the process!

If you are taking little people around to visit your neighborhood, please make sure you have a good flashlight and everyone feels safe.  Be sure shoelaces are tied and masks do not interfere with the children’s vision.  Hallowe’en is supposed to be FUN, not accident-prone!

We would love to hear about YOUR plans for Hallowe’en.  Won’t you email us at foodstampscookingclub@gmail.com? Or leave us a comment here on this page.

There are no tricks where our partners are concerned.  We hope you’ll pay them a visit.  Of course, you must understand they are not passing out treats for the occasion!  grin  CLICK HERE to see what they ARE doing.

Connie Baum

Cooking With Commodities?

October 21st, 2009
Cereals found in Commodities Supplemental Food Program bundles make great treats!

Cereals found in Commodities Supplemental Food Program bundles make great treats!

When The Normanator and I married, I moved into the house he had been living in as he was raising his three  now-grown sons.  Prominent on his refrigerator was this little magnet:

“NORM’S KITCHEN”

and he relinquished his authority there with fear and trepidation, along with some good natured ribbing of his new bride.

Along with that magnet and a wonderful new husband came some terrific recipes and I’m going to share one of his with you today.  You may already have it in your own collection but in case you don’t you are in for a treat.

The reason I am so keen on this is that I know boxes of cold cereal and containers of peanut butter are a part of the food commodities bundle.  These items can form a tasty, healthy snack that even small children can help to prepare.

THE NORMANATOR’S SWEET TREATS

1/4 cup butter or margarine

4 cups mini marshmallows

5 cups cereal-rice is most popular but oat rings are fine, too

  1. Melt butter in large saucepan over low heat.  Add marshmallows and stir until completely melted.  Cook over low heat 3 minutes longer, stirring constantly.  Remove from heat.
  2. Add cereal and stir until well coated.
  3. Using buttered spatula or waxed paper, press mixture evenly into buttered 13 X 9″ pan.  Cut into squares when cool

NOTE: For best results, use fresh marshmallows.

VARIATIONS:  To make thicker squares press warm mixture into buttered 9 x 9 x 2″ pan.

Marshmallow Creme:  About 2 cups marshmallow creme may be substituted for marshmallows.  Add to melted butter and stir until well blended.  Cook over low heat about 5 minutes longer, stirring constantly.  Remove from heat.  Proceed as directed in Step #2 above.

Peanut:  Add 1 cup salted cocktail peanuts with cereal.

Peanut Butter:  Stir 1/4 cup peanut butter into marshmallow mixture just before adding cereal.

Raisins or Craisins:  Add 1 cup of either raisins or craisins with cereal.

This information is also meant to be particularly helpful for people who pay for food with an EBT card, compliments of SNAP or WIC and for those who have food from Angel Food Ministries, too.  Well, there are a lot of people whose eyes read these words and they are just making every effort to save money on their food costs.  Anything that will assist in that regard is something we should be sharing with all of you!

Here is some information I’d like to share with you, too.  I know the people at Rapid Cash Marketing are teaching people how to make cash quickly on the internet.  This would be a boon for anybody, especially people who are in need, so you may want to take a look at their newly relaunched program.  It actually has the potential to change your life for the better. Here’s where to get the straight skinny: Rapid Cash Marketing.

I want to extend an invitation for you to send recipes, ideas and anything you’d like to share at this email address: foodstampscookingclub@gmail.com and of course, we invite your comments on this page!  Those comments are like the cream and sugar in a cup of coffee–they top our day off PERFECTLY!  Thanks, guys.

If you are inclined to visit our sister sites, you can find them at Mother Connie Sez; The Healthy and Wealthy You; and Rapid Cash Review.

Connie Baum



Cooking?

October 19th, 2009

We were COOKING over the weekend!  Oh, not food…we were cooking up future plans for YOU, the Club Members!

The Normanator baked a variety of cookies for us to take to a MeetUp with some very special people.  We gathered in a cute eatery called Jake’s Place in Plymouth, Iowa.  This is not far from Mason City, Iowa in Corn Country.  We had a lovely drive to get there and once we arrived, put our toes under Jake’s table…well, we had a riotous evening of fun, laughter, good food and delicious memories.

I was fortunate to interview the chef at Jake’s Place.  He shared one of  his Cooking Tips and even though you may not be serving filet mignon at your house, it’s fun to hear what Roger says about cooking meat.


If you pay for your food with an EBT card from SNAP or WIC; if you avail yourselves of Angel Food Ministries or food commodity bundles or food pantries do not think for a moment that the Club is going to serve fancy-schmancy high priced meals!  Roger is keen on making dishes look pretty enough to eat and we can look for more fun from Roger as time goes on!

Roger prepared his own home made barbecue sauce for the ribs special for our dinner on Friday night.  That barbecue sauce is tasty enough to draw diners to Jake’s Place from Wisconsin and all over Iowa on a regular basis!

The best news is that Roger is willing to teach us some of the Cooking Tips from his very own kitchen!  Thanks, Rog!

I have a wee bit of a tip for you, too:  Please leave your name and email with us so you can receive our occasional messages AND the little goody I am working on.  I wanted all those who visit the Club and especially the members to know how highly we value them so I am creating a teeny tiny gift.  Stay tuned; watch your Inboxes.  The little gift will be coming down the pike as soon as the editing is finished!

Our partners are always pleased to have you stop by, too!  The good folks at Rapid Cash Marketing are working furiously with the relaunch of their coaching program and there are many success stories coming out of that recession-proofing model!

As always, we hope you will post a comment for us and send us your thoughts via foodstampscookingclub@gmail.com!  Thank you very much!

Connie Baum



Cookbooks: Who Doesn’t Love Them?

October 16th, 2009

You Have to Love Cook Books!

You Have to Love Cook Books!

Recipe books are very popular.   Men and women share the passion surrounding  them because both guys and dolls love to eat!  I am the proud owner of a new cookbook: “Tasteful Treasures” which is a collection of tasty treats from South East Nebraska!

The South East Nebraska Community Action Council’s Advisory Board teamed up with Tecumseh’s Civic Club to hold a highly successful fund raising event tonight.  They served their signature pancakes with sausages and the whole evening was a huge hit with everybody in town! A freewill offering was collected.  Our area can boast of many generous pancake lovers.

Everyone likes to be a part of something bigger than themselves.  There was a box at the entryway for donations of canned goods and it quickly filled.  There were Tasteful Treasures cookbooks for sale and those went home with people who could hardly wait to try out the new recipes.  The Methodist Youth Group was auctioned off for their services.  And no one even raised an eyebrow when it was announced ‘the Methodist minister was selling his kids.’

The funds collected will help support the services of the Council.  Senior meals, prepared by Loretta Ensor, are served there.  Meals on Wheels are delivered from the Center and there are other services available to the community.  That’s also where the office of the SENCA Family Development Associate, Terri Brethouwer is housed.

Those who use EBT cards furnished by SNAP or WIC might also have need for the food pantry or food commodities and those foods are made available from this location.

If you know someone who is in need, please let them know that Johnson County does what they can to be of assistance.  The number to call is 402 335 2134.  If you live outside of Johnson County you can ask at your county court house and they can provide you with the appropriate information.

In Nebraska you can apply for assistance by logging on to www.ACCESSNebraska.ne.gov .

The cookbook I mentioned earlier has loads of helpful info.  If you have opted in to this page or to Food Stamps Cooking Club you are receiving some occasional messages to your Inbox.  I suspect you will be seeing some of the clever tips listed in the new cookbook very soon!  So, stay tuned!

We hope you’ll leave us a comment here and you are welcome as always to send us a hey at foodstampscookingclub@gmail.com.  When you visit our partners, you’ll see how you can boost your bottom line.  That will help fund your food budget!

Connie Baum



Using SNAP: Cook Once; Eat Twice?

October 14th, 2009
The beginning of a meal of cornbread with pinto beans!  YUM YUM YUM

The beginning of a meal of cornbread with pinto beans! YUM YUM YUM

This ‘cook once; eat twice’ has caught on!

I found a charming woman, Laura Maness Brown, who subscribes to the same theory and has offered some mighty tasty ways to stretch the food dollars.

Whether you fund your groceries with the help of Angel Food Ministries; those EBT cards SNAP offers; or you avail yourselves of food commodities or a food pantry you will really appreciate Laura’s use of pinto beans!  Maybe you get help from WIC.  Her ideas will appeal to everyone!

Not only is Laura Maness Brown a cook, she is a writer and a whiz.  You’ll like her website; it’s bright and cheery and welcoming.

Here’s what she does to make a week’s worth of goodies:

SIDEBAR:  This is where you’ll find HOW Laura makes her goodies.  Just click on these words to be transported to her kitchen!  END SIDEBAR.

On Sunday, Laura cooks a pot of pinto beans and serves them all warm and yummy.  They get topped off with ketchup and there is a tall glass of cold milk for each family member as well.  They like buttermilk; that is a nice compliment to the beans.  That provides adequate protein, too, because she serves cornbread with those beans.  1 grain + 1 bean = complete protein-that’s the formula.

She made me smile when she described how her husband crumbles his cornbread into the bowl of beans.  Sounds like the man I married!  Must be a guy thing?

Laura also cooks chicken breasts on Sundays.  She uses water to cook them; when the meat is tender she shreds it and refrigerates it for use through the week.

Monday will find Laura making a casserole dish.  She layers tortilla chips, shredded cheese, Sunday’s chicken, pinto beans and jalapeno peppers.  Just reading about this makes my mouth water!

For Tuesday’s dinner Laura mashes the pinto beans to make refried beans for burritos.  She uses flour tortillas, warms them and spreads the beans into the center of each tortillas.  Then shredded lettuce, chicken, cheese, salsa, onions and peppers get rolled up into burritos.  How we’d all love to be seated at Laura’s table any Tuesday she has this for dinner!

When it’s Wednesday, she uses fresh corn tortillas to make tostada shells.  The shells get filled with refried beans, chicken, onions, shredded lettuce, chicken, peppers, even sour cream!  Be still my heart!  That sounds so inviting!

On Thursday Laura can use any remaining chicken for barbecue by using her crockpot.  Who doesn’t love barbecued chicken?  Her family is fond of coleslaw and that makes a perfect partner for a chicken sandwich.

Laura did not give details for Friday but after a week of TexMex  it might be time for a supper of French Toast!

This thrifty lady’s ideas are worth doing in your own kitchen, don’t you think so, too?

We invite you to leave us a comment and we hope you will send your own ideas to foodstampscookingclub@gmail.com as well.

When you visit Laura’s website, please let her know you found her here.  It might just make her day!

Connie Baum




From the Recipe Box and a Tip?

October 12th, 2009

Oh, boy!  Do I have some fun things to share with you today!  Spending the weekend as guests in the homes of people who really know how to make things happen has been invigorating!

This is the time of year when those pesky gnats find your cut watermelon or the slices of tomato you have managed to get out of your garden before a ridiculous 17″ snow happened!  Velda showed us the definitive way to avoid those critters:

Gnat Solution:

Place a small amount of apple cider vinegar into a small dish.  Custard cups would be ideal for this but any dish will do.  Drop a wee bit of dish washing detergent into the vinegar.  Soon you will see that the mixture has attracted the little critters and they are piling up on the bottom of the dish!

One of our Food Stamps Club Advisory Board members, Lynne Osborn, taught us a wonderful way to easily and inexpensively prepare meatballs that are good enough to offer to guests:

Lynne’s Scent-sational Meat Balls

1 jar ready-made salsa

1 jar orange marmalade, peach preserves or apricot jam

1 package prepared, frozen meatballs

Place everything into a crock pot.  You could also put it all into a baking dish, cover with a lid and place it into a 325 degree oven til everything bubbles and is thoroughly heated.

These were prepared early in the morning and when we opened the door at noon, the aroma was simply divine!  You really must try this dish very soon!  It is so delish!

Here is MY version of that, taking into consideration that prepared foods eat up your budget.  This is especially critical if you are using an EBT card from SNAP, WIC funds, or you got your food from a food pantry or Angel Food Ministries-or if you use food commodities.

Home made salsa is probably preferable for saving money and there are some mighty fine tasting home made salsas in the cupboards of kitchens around!

If you have home made preserves or jams, so much the better for saving money and eating organic!

Frozen, prepared foods not only spendy;  they are likely to have toxic additives.  I suggest you make up your favorite mix for meat loaf, form little balls and use those.  It will take more time to do but the yield will be much greater and the cost will be more in line with managing food dollars.

There have been a number of ideas and recipes sent to foodstampscookingclub@gmail.com and we are deeply grateful for each one and the senders!  We certainly expect to use them, so stay tuned.  We are also working diligently to bring you a little somethin’-somethin’ as a small token of our appreciation for each of you.  Stay tuned for that, as well.

You have been visiting our partners.  They are happy about that and you will be happy, too, if you get involved with what they offer.

Please continue to advise those who sit in your circle to enter their name and email address here on this blog as well as our sister sites:  The Healthy and Wealthy You and Mother Connie Sez.  We are asking for your comments at those sites, as well.

Connie Baum