Archive for the ‘Baking’ category

Food Stamps Cooking Clug: Egg Substitutes *Guest Post

January 16th, 2014

Oboy, kids!  We have a treat today! Lili, of Creative Savv, has agreed to share her ideas with us and her ideas are  always fantastic!  For those of you who are interested to learn how to cook and the joy of cooking/baking, she offers some really helpful tips.  Bless her, she has agreed to share the post she published on Wednesday.  After you read what she so graciously shared here, I hope you’ll find time to cruise over to her blog and give her a little love…,I’m sure she would appreciate the thought!

“Egg substitutes (and how do you know which ones will work in your recipe?)

Posted: 15 Jan 2014 04:11 AM PST

Last month, I was down to my very last 2 eggs. This makes cooking and baking from scratch difficult, but not impossible. I did a lot of research into different egg substitutes, and this is what I discovered.

There are several options to use for egg substitutes. Knowing which one to use is a matter of understanding the different functions that eggs fulfill in recipes, and what each substitute is capable of doing.

Basically, eggs have 3 functions, to add moisture, add leavening, and act as binding ingredients. In most recipes, eggs will fill a couple of these functions. For example, in cookie dough, eggs both bind the dough together, and they add leavening. In cakes and muffins, eggs add leavening and moisture. In meatballs, eggs serve as binding agents, but also can add moisture.

To give you an idea of why having just one all-purpose, egg substitute won’t give you the best results every time, here are examples of different substitutes and how they can and can’t work.

Some people use applesauce for an egg substitute. Applesauce will add moisture to muffins and quick breads, but it has no leavening power of it’s own. Some people use flax seed meal or soy flour, plus water. Both are great binding ingredients, but neither can leaven. Baking powder can leaven, but has no ability to add moisture, in fact it can dry out some baking.

After much confusion on the subject, I decided that I needed some basic guidelines.

So, here’s my list — the general functions of eggs and which substitutes work best.

In most recipes, the best results will come from doubling up on your substitutes (two substitutes from different categories, such as — add a moisture sub and a leavening sub for muffins, or, add a binding sub and a moisture sub for meatballs).

Adding moisture

To add moisture to a recipe, for each egg, you can substitute 

  • pureed fruit/veg like applesauce, pumpkin or banana (about 1/4 to 1/3 cup for each egg), or
  • yogurt (1/4 cup) or
  • silken tofu (1/4 cup) or
  • 1/4 cup of mayo

Examples of foods which rely on eggs for moisture include: meatballs, muffins, pancakes and cakes.

Adding leavening

To add leavening to a recipe, for each egg, add

  • 1/2 to 1 teaspoon of baking powder (for cookies, 1/2 teaspoon is generally sufficient — but see the cookie recommendation below*, for muffins and quick breads 1 teaspoon worked better for me), or the equivalent substitute of baking soda and vinegar

Examples of foods which rely on eggs for leavening include: muffins, breads, pancakes, cakes, cookies

(In a 1-egg muffin recipe, you might substitute 1/4 cup of applesauce plus 1 teaspoon of baking powder. This would satisfy both the leavening power and moisture addition that eggs give to muffin batter.)

For cakes, you’ll have the best results if you use a 2-egg, or more, cake recipe, and only substitute baking powder for 1 of the eggs.

Adding a binder

To add a binding agent to recipes which normally call for eggs, for each egg, add

  • 1 heaping tablespoon soy flour, plus 2 tablespoons of water
  • 1 tablespoon of flax meal, plus 3 tablespoons of water
  • 1/4 cup silken tofu

Examples of foods needing a binder include: meat loaves and cookies.

Formula for egg substitute to use when making cookies
*I found with baking cookies, the following formula worked very well:
for each egg, whisk together:

  • 2 tablespoons flour,
  • 2 tablespoons water,
  • 1/2 tablespoon oil and
  • 1/2 teaspoon baking powder
  • In addition, for cookies that we like slightly moist, like chocolate chip cookies, I substituted 1 tablespoon of applesauce for 1 tablespoon of the butter called for in the recipe.

For quiches, baked custards, or fritattas, you can substitute pureed fruit, veggies or tofu for up to half of the eggs called for in the recipe.

Meringues and other recipes calling for whipped egg whites generally can not use an egg substitute.

So, what did I bake without eggs last month? I made some very successful pancakes, waffles, cookies, and muffins. I had my husband very surprised that I could make waffles without any eggs at all. I made bean burgers that normally call for eggs as binders, but with a flax meal binder, instead. And I baked a batch of cupcakes, a recipe that normally calls for 2 eggs, I made with 1 egg plus a substitute for the second egg.

These substitutions came in very handy for me. I imagine it could be helpful for others as well, such as the mom who is home with a sick child, but wanting to do some baking, meanwhile discovers she is out of eggs,  or,  in bad weather, not wanting to chance bad roads just to go out for eggs,  or,  for the person who lives in a rural area, and doesn’t want to drive into town for such a small purchase, or,  in my case, with a small grocery budget and not wanting to feel “robbed” by paying twice what I normally pay for eggs when on sale.

Lili Mounce”

Lili, you have saved the day at Food Stamps Cooking Club!  Thank you for all your good help!  I plan to print this out and hang it inside the cupboard door for future reference!

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.


Hearty Breakfast at Food Stamps Cooking Club

August 30th, 2013
A hearty and heart healthy breakfast is just the thing for everyone in your family as school gets into high gear and summer's heat becomes fall's chill...

A hearty and heart healthy breakfast is just the thing for everyone in your family as school gets into high gear and summer’s heat becomes fall’s chill…

We expect temps today in the high 90s.  The Normanator and I plan to stay close to the A/C and suggest you do the same, drinking plenty of water.  Make sure everyone you love is safe and well hydrated.  The holiday weekend that lays before us will probably include outdoor fun so do take good care!

The heat that plagues us now will soon be the chill we complain about.  Having a good start to busy, chilly days is imperative!  The Imperfect Homemaker offered a nifty recipe some time back; I am sharing it with you now because it is inexpensive, easily and quickly made and it tastes DIVINE.

Maple Pecan Granola

From Kelly at The Complete Guide to Imperfect Homemaking

“I love the ease of granola for breakfast. I love the crunchy sweetness. I love that everybody in the family eats it happily without complaining. I love that my older children can serve themselves while I nurse the baby and sip my coffee.

And I love that this recipe is so simple that I can make it from memory in my groggy pre-caffienated state.

This recipe makes enough for our whole family to eat it for breakfast twice if served with yogurt, fresh fruit, and a tiny bit of self restraint!

 In a mixing bowl, combine:

  • 3 cups of old fashioned or “large flake” rolled oats
  • 2 cups of chopped pecans
  • 1/4 cup chia seeds (super-duper good for you and available at health food stores and well stocked grocery stores or online 
  • 1/2 tsp sea salt

In a small pot combine:

  • In a small pot, combine:
  • 1/2 cup coconut oil
  • 1/2 cup real maple syrup
  • a splash of vanilla extract

Heat until the coconut oil has melted.

Pour wet ingredients over the dry, and stir.

Spread granola out on two parchment lined cookie sheets and bake in a 300 degree oven for 12-15 minutes or until fragrant and slightly golden brown.

The trick to perfectly cooked granola is to remove it from the oven just before you are convinced it is done, because it will continue to cook a little even after you’ve removed it from the oven.

Cool completely before moving to a tightly sealed glass jar. 

Serve sprinkled on yogurt, alone as a yummy crunchy snack, or in a bowl with milk.”

As you can see in the photo above, Mother Connie is out of pecans, so I will be using walnuts.  Let’s hope the Kitchen Patrol is on another detail while this project is underway.  Also, we are temporarily out of the large flake oatmeal, which we much prefer, so the quick stuff will have to do for now.

If you have never used Chia seeds, you are in for a treat!  They come in black or white.  We prefer the white, as we understand they pack a bigger punch.  Because we are raisin fans, we will use those also.

Thanks to Kelly for her recipe and a peek into her busy family life!

Are you living on a dime?  Do you enjoy the challenge of wrestling with the food budget,  S  T  R  E  T  C  H  I  N  G   every food dollar?  Maybe you are a holder of an EBT card for WIC or SNAP…you might be receiving food from a food drop, food bank, food pantry or food commodities.  Knowing how to cook, understanding what value is in various food items and knowing that you are supported NOT JUDGED is vital to feeding your loved ones well and wisely.

We are just thrilled to see the new faces in the Club House.  This is so gratifying to Mother Connie and the Food Stamps Cooking Club.  We are all in this together, kids, and we are here to help one another.

Above all,  remember that you are loved and appreciated!

Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.




Summer’s End Quiche at Food Stamps Cooking Club

August 29th, 2013
End of Summer goodness can make for an easy, tasty dish on the cheap!

End of Summer goodness can make for an easy, tasty dish on the cheap!

As sweltering summer days come to an end, we seek fresh ways to use garden goods. It has to be something your gang will enjoy…We hope for quick and easy, we yearn for lots of nourishment and it’s GOTTA BE CHEAP!

A precious friend from Mother Connie’s high school days shared a recipe for something yummy that fills the bill:


Mother Connie is not high on “convenience foods” such as boxed cheese side dishes, potato products or gray mixes. But I do lean hard on frozen veggies. IF THE PRICE IS RIGHT. My top 2 faves: Spinach and Broccoli. This recipe features the latter and will melt in your mouth.

Broccoli Quiche

Start with: 2  cups broccoli, chopped.  Boil gently for about 10 minutes

3/4  cup zucchini, peeled and thinly sliced

3/4  cup yellow summer squash, peeled and thinly sliced

Boil 2 cups Broccoli for ten minutes.

While that’s cooking slice 3/4 cup Zucchini and 3/4 cup Yellow Summer Squash thinly. ***You will not lose points if you only use one variety of squash.  Use whatever you have.

Then grease a deep dish pie pan or casserole and layer squash slices on the bottom.

Drain the broccoli thoroughly and add that to the squash slices.

Top these layers with a sprinkle of red onion-about 1/3 cup.

***Or whatever color onion you have.  You may have to resort to onion powder.  It’s all good; the Kitchen Patrol is probably off duty today anyway.

Top the whole works with 2 cups of cheese.  Colby or Jack are preferred; use whatever you have on hand and know the kids will eat.

If you are green chili aficionados and have a 4 oz can, you can drain those and add that to cover the cheese layer.

Break 6 eggs.

In a blender, combine with 2 cups whole milk, salt and pepper to taste and blend well.

***No blender?  No worries.  Just use an egg beater, whisk, food processor.  Don’t worry; it will all be fine and in 100 years from now you will not care that there was no blender in your kitchen.  

When the eggs are fluffy and light, pour them over the veggies and cheese.

If you wanna be fancy/schmancy you can sprinkle paprika over the top.

Bake at 350 for 45 min. Test with toothpick like a custard.  The quiche will be done when the toothpick comes out clean.

It may need 5 more minutes or so.

Thank you, Sheila!  This is a good dish for busy days.  While the quiche does its thing in the oven, you can throw together a fruit salad and it can double as dessert!  Summer squashes provide wonderful, filling nourishment, as do the eggs.  Best of all, it tastes delicious and will not break the bank!

If your eyes have fallen on this page, you probably know that Food Stamps Cooking Club is dedicated to helping people manage their food budgets, particularly if they happen to be living on a dime, using public assistance or benefiting from generous gardeners!  If you receive food from a food pantry, food drop, food bank or have food commodities we are here to help.  Do you hold an EBT card for SNAP or WIC?  We are here to help you the best way we know how.  We will be offering a fall offline cooking class featuring basic cooking skills because it’s important for you to know how to feed your loved ones as economically  as possible.  We truly mean to offer value to all our Members.

If you choose to join our ranks we have a little series of cooking tips for you as a thank you.  We are not selling stuff.  What a concept, huh?

If you really wanna make Mother Connie’s heart go pitty-pat, you could leave your comment in the comment panel.  YOU ARE LOVED AND APPRECIATED.  YOU MATTER TO US.

Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Zucchini Pie at the Food Stamps Cooking Club

August 20th, 2013
Here are the fixin's for Zucchini Pie...which very much resembles a pizza!

Here are the fixin’s for Zucchini Pie…which very much resembles a pizza!

The Johnson County Fair and PIE CENTRAL have gone into the history books and although we are dealing with “Fair Lag” just like Jet Lag we have survived quite well.  Now that there is no more Fair Food to tempt us we are getting back to wise and healthy choices!

Somebody mentioned Zucchini Pie and I remembered how yummy I thought this was, so I put one together.  I was so excited that I forgot to snap a photo of the finished product and it was half eaten by the time I thought of it!  But I do have some pictures of the process…

For this pie I cheated and used a commercial pizza roll but you could even use your standard biscuit recipe, all rolled out into one sheet.


1  onion, chopped

2  cups zucchini, peeled and chopped

1  cup mushrooms *This is optional but since this is a meatless creation I felt we needed the protein.

2  carrots, peeled, chopped  *Also optional.  They provide color.

1  can tomatoes, juice and all

Basil to taste

Oregano to taste

Salt and Pepper

Unbaked pizza crust

Yellow mustard-to be spread on the pizza crust before the vegetables are spread over the dough.

2  large eggs, slightly beaten

Shredded cheese of your choice, about 1 1/2 cups

Using a food processor speeds up the chopping…when all the veg has been chopped, saute them in a drizzle of vegetable oil til tender. Season them well with the salt and pepper and the spices. When it is nearly soft, add chopped fresh garlic and let it cook briefly.

SIDEBAR:  If garlic cooks too long or at too high a temp, it gets bitter but if you gently cook it for a short time it gets sweeter.  END SIDEBAR.

While the veggies are cooking, unroll the dough onto a well greased cookie sheet and pinch the edges so there is a “curb” and the vegetables won’t run over onto the cookie sheet.  Spread a very thin coat of yellow mustard over the dough, then spoon the mixture onto the dough evenly.

Beat  the eggs in a bowl and add the cheese to them. Combine gently but thoroughly.   Pour this mixture over all the vegetables onto the dough.  Slide this into a 325* oven for about 13-15 minutes, until the crust is brown and the eggs are set.

First, a coating of yellow mustard will go over the dough and this mixture will be spooned over that.  It smelled sooo good...

First, a coating of yellow mustard will go over the dough and this mixture will be spooned over that. It smelled sooo good…

*You may have wondered about the red pepper shown in the first photo…Mother Connie opted not to use that; the carrots provided the desired color!

This is a most filling dish and if you have any left over it freezes well.

It’s a recipe you can easily adapt to your family’s preferences.  There is no reason why you could not use ground beef or leftover ham bits or even sausage to this.  You can be as creative as you like with no interference from the Kitchen Police!

Using public assistance for your food budget is no picnic.  We GET that.  If you use and EBT card for SNAP or WIC you know precisely what I’m talking about here.  Furthermore, if you are living on a dime, facing the challenges posed by your food budget, you understand completely.  This little corner of the internet is devoted to users of food banks, food drops, food commodities, food pantries and those who are on the receiving end of generous gardeners!  We do hope it is helpful to you because we care deeply about your plight.

Mother Connie is off to see the wizard for the rest of the week.  She will be learning a new body process that promises to raise awareness. It is called BARS – we dunno WHY – and is taught by facilitators for Access Consciousness.   The former body worker in Mother Connie just cannot bid the body-working part of her life goodbye; it’s important to give value to the world and this will be one more way to do that.  Food is an important component to a healthy body; coaxing peoples’ bodies to relinquish pain, paradigms and programs is a most satisfying way to spend our days! It fuels our passion for people!

As ever, we are begging for your comments on our comment panel.  We so appreciate your involvement with us.  Please remember you are dearly loved!

Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.





Lock Your Car at Food Stamps Cooking Club

July 22nd, 2013

These little darlings are all dolled up! Who knew zukes could be so pretty?

“It is the season when even in this small village we learn to lock our vehicles when parking them on main street for even a few minutes for fear of returning to find the front seat piled high with orphan zucchinis.”  ~Roger Welsch

Yes, Roger.  It’s true.  This time of year you can smell lots of loaves of zucchini bread and kitchens everywhere have cooks wondering what new thing to do with those jolly green giants!

Mother Connie found Roger’s quote on Facebook.  If you are there, too, you may have seen High Protein Foods’ post about the above  pictured goodies, starring zucchini!  Here’s how it’s done:

Zucchini Tots


1 cup zucchini, grated
1 large egg
1/4 medium onion, diced
1/4 cup reduced sharp cheddar cheese, grated
1/2 cup seasoned breadcrumbs
salt & pepper to taste
cooking spray

Cooking Method:

Preheat oven to 400 degrees. Spray mini muffin tin with cooking spray.

Grate zucchini into a clean dish towel. Wring all of the excess water out of the zucchini. In a medium bowl, combine all of the ingredients and season with salt & pepper to taste.

Fill each muffin section to the top, pushing down on the filling with your spoon so it’s nice and compacted so they don’t fall apart when you take them out of the tin.

Bake for 16 to 18 minutes or until the tops are golden.

Use a plastic knife or rubber spatula around the edges of each tot to remove them from the muffin tin. Enjoy!

The Normanator and I could never eat so many of these delights in the first sitting, so I would pop them into freezer containers and keep them in the freezer for a quick meal later!  We really appreciate the good folks at High Protein Foods for making this recipe public!

We also appreciate all the good folks who have joined us here in the Club!  It is a joy to have new faces and more people commenting AND NEW EMAIL MESSAGES!  Since we are into FUN it’s really great to have everybody here!  WELCOME!

If you use SNAP or WIC to fund your food budget; if you find yourself living on a dime; if you are frugal by nature or you have benefited from a food pantry or food commodities, this is YOUR little corner of the ‘net!  We GET how hard it is to keep everyone’s tummies full on a strict food budget and we are here to help.

*If you are within driving distance of Tecumseh, Nebraska you might like to know that Mother Connie will be talking about knife skills at the next Cooking Class.  Stay tuned for more details as plans are nailed down!

Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly

Baking Breakfast at Food Stamps Cooking Club

January 10th, 2013

Although there is a gremlin living inside this blog – argh! – we have a recipe that’s too tasty for you to miss. This attempt to share will be an experiment so I trust all you Members will be patient as we work around the issues that make life so complicated.

The dish I want to share with you is CHEAP, easy and yummy! We put it on the breakfast table in the Club House this morning and it was a major hit! I hope you’ll like it as much as The Normanator and Mother Connie did!


*Preheat oven to 350*

2 cups rolled oats

1/2 cup packed brown sugar

1 teaspoon baking powder

1/3 cup dried fruit *I used raisins!

3 tablespoons nuts *Optional. I opted out.

1 cup milk

1/2 cup applesauce

2 tablespoons oil *I used corn oil

1 beaten egg

Mix oats, sugar, baking powder, fruit and nuts, if used, in a large bowl. Separately place milk, applesauce, oil and egg. Add the liquid combo to the dry ingredients and stir to mix well.

Pour into greased 8″ baking pan. Bake at 350* for 20-25 minutes. Serve warm with milk or cream. Serves 6.

***The only square baking pan I have is a piece of junk so I opted to use a cast iron skillet. Oh, talk about heaven in the oven….this has a nutty flavor, despite the fact that no nuts were used! The caramel color of the finished product was so pretty. This dish is good enough to serve to guests!

Whether you have an EBT card from SNAP or WIC; even if you are using food commodities or items from a Food Bank or food pantry, you probably have all the fixin’s for this offering . If you are a frugal soul or living on a dime you are most likely to appreciate this as breakfast fare, although it would be proud to be a part of a brunch or even supper. I am told that many people have breakfast on Sunday evenings as a family tradition. I have a notion that our local Action Center will offer this some cold winter morning soon!

Let’s hope WordPress gets their act together OR let’s hope Mother Connie figures out how to edit properly and add goodies like videos, photos and comments.

Who knew the life of a blogger could be so knotty? grin

~Connie Baum
PS/We are LOVIN’ the comments we are getting AND the emails! Thanks for sending your thoughts to!

It’s Rhubarb Season at Food Stamps Cooking Club!

April 21st, 2012

Rhubarb and spring bring me memories...

For years during rhubarb season, my friend LeOta made and shared delicious rhubarb goodies.  LeOta is gone now, but the great memories of her kitchen prowess, all the laughs and coffee we shared, along with recipes make me miss her a lot.  This week her widower generously favored  us with a huge bunch of the red beauties.

The Normanator got busy right away, making HIS famous rhubarb cake.  This is the same recipe that appears in the family cookbook:  The Leuenberger Cookbook.  YUM.

Here is the magic formula. Be sure to have plenty of whipped cream or  whipped topping on hand just to glamorize it even more!


1  1/2  cups brown sugar

1/2  cup butter

1  egg

1  cup  buttermilk  *Kitchen Police would gladly allow the use of sour milk, too

2  cups flour

1  teaspoon baking soda

1  teaspoon vanilla

1/2 teaspoon salt

1  1/2cups rhubarb, diced


1/2  cup granulated sugar

1  teaspoon cinnamon

Mix all ingredients in order well.  Pour into 9  x  12″ pan.  Sprinkle topping evenly over the batter.  Bake at 350* for 50 minutes.  When cool, cut into serving sized pieces and top with dollops of whipped topping.

*The news on the front page of our newspaper was troubling this morning.  The SNAP program, as we know it,is in danger, as it is attached to the Farm Bill. This legislation may affect your EBT card and WIC… Please pay attention, let your lawmakers know how you feel about this.  I’m just sayin’

Thank you so much to all the newly enrolled Members of the Food Stamps Cooking Club!  We love having you here in the Club House with us!  And we love love love getting your mail!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.


Relish the Radishes at Food Stamps Cooking Club!

April 16th, 2012

Our Garden Guy had radishes for sale in early April! And they are beauts!

We drove into our Garden Guy’s place to deliver his paper…that’s when we saw his sign: ” PRODUCE FOR SALE.”

Early April and he already has produce?  WOW.  Impressive.  Later that morning I called him to see if the TOMATOES were ready;  the humor was not lost on him.  We visited him to see what he had and there he was, planting seeds in his expansive garden.  He looked up, grinned when he saw us hanging over the fence, watching him work.  He came up to meet us and that’s when I noticed he was BAREFOOT.  Now THAT is a man who loves the earth! He is a proficient and dedicated gardener!

He had a 5 gallon bucket full of large, sweet, bright red beauties.  I bought 3 bunches of the organic wonders.  We came home directly and I cleaned them all, sampling the crunchy sweet treats as I went.  We devoured one bunch by dipping them in sea salt and enjoying them immensely.

Here’s what happened to the rest of that batch:

Glazed Radishes  This recipe is from the Food Network calendar I got at Christmas!

2 medium bunches radishes, stems trimmed to 1/2 inch from radish top.

2 tablespoons or 1/4 stick unsalted butter

Kosher salt and freshly ground pepper

*As I trimmed the radishes, I dropped them into a bowl of cold water

1.  Put the radishes, butter, 1  1/4 teaspoons salt, and pepper in a large skillet.  Add enough water to come about halfway up the side of the radishes.   Cut a circle of parchment paper the size of the skillet and lay it over the veg.  Bring to a simmer over medium heat and cook until the radishes are tender, about 15 minutes.

2.  Remove the paper and boil the liquid over high heat until the liquid lightly glazes the radishes…about 5 minutes more.

***Mother Connie wants to discuss Kosher salt and freshly ground pepper, along with parchment paper:   I think the Kitchen Police will not enforce their “law” if you use sea salt or whatever else you are blessed to have for seasoning.  And pepper is pepper, right?  It would be difficult for me to believe that food stamps users have parchment  paper in their kitchens.  I’d be glad if they had enough real food to feed their families so I think you could use a circle of foil.  The idea is to let the water bubble and the steam can escape.  SO DO NOT STRESS ABOUT THE DETAILS, just get some good, tasty nutrition into the people you love best!

Club Member Carol sent a wonderful message to me that I want to share, as well:


Here’s a cake that I made for the first time yesterday:

While it does call for some pricier ingredients (buttermilk, pecan) see how I substituted to make this work for me, based on what was on hand. The pecans would normally be a luxury, to be sure, I am blessed with annual gifts of shelled pecans from my SC relative. : ) Walnuts can be used or just skip the nuts all together. This is a nice, moist cake but I frosted it with a cream cheese frosting as I had some Neufchatel that needed to be used up. Coconut, another extravagance, was actually part of an Angel Food Ministries delivery from last year that had been lurking in a Mason jar in the fridge (I was usually ordering 3 of their expanded monthly boxes and 2 produce boxes -don’t’ recall which “box'” the coconut came in) One can easily forget about the coconut as well. This was a use it up cake, as noted above, I had ingredients that needed to be used. Very adaptable recipe, I felt that your readers could use it! 


Users of EBT cards for SNAP and WIC will benefit from the ideas set forth here.  So will people who get things from community gardens, food pantries, food banks or food commodities.  We know you are pleased with what we offer you, for our Membership is growing by leaps and bounds.  Life is burdensome enough…by helping one another it will lighten everyone’s load!

Mother Connie appreciates every single one of you.  Keep those emails coming!  is the place to send your messages.  EVERY MESSAGE IS READ; yes, even that crummy, detestable spam!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

I Heart Cooking and I Heart Food Stamps Cooking Club!

July 18th, 2011
My, but it’s been a long time since we were all in the Club House! You all have been sorely missed!

Oh, my!  It feels SO GOOD to be back as your humble blogger.  Technology is wonderful when it works and when it doesn’t–well, let’s just say it can interrupt the flow of life! 

Things have been happening at breakneck speed while the blog was quiet...we have so many new members to welcome and thank!  We are working feverishly on an offline cooking class and recipes have been pouring in!  WE LOVE IT ALL!

That we have so many fresh new faces around the Club House tells me that a need is being met.  People who use EBT cards from WIC or SNAP are getting some valuable assistance; those who have food from commodities or a food pantry are looking for help in creating interesting, low cost dishes for their families and those who are frugal by nature are coming to share ideas and offer their wisdom.  It is so wonderful to have all these souls coming together for a common cause!  Thanks, EVERYONE.

The Normanator and I are extremely grateful for Angel Food Ministries.  We feel that we are doubling our food budget dollars by using this valuable service that is open to EVERYONE, regardless of your situation.  They also welcome those EBT cards from SNAP and you can order online.  Point, click, save!

Before we were so rudely interrupted by electronic glitches we were on a rant about BEANS.  While we were down a wonderful recipe arrived at the Club House door by one of our most faithful charter members and I want to share it here.  I am warning you:  IT IS DELISH!

Pork and Bean Cake

Yes, pork and beans; that is not a misprint!  ~Mother Connie

1  15 oz can pork and beans

1  8 oz can crushed pineapple, juice and all

Beat well until beans are pureed.

Add 2 cups sugar

1 cup vegetable oil

4 eggs

1 teaspoon vanilla

Beat well for 2 minutes

Add 2 cups flour

2 teaspoons baking soda

2 teaspoons baking powder

1 teaspoon vanilla

1/2 teaspoon cinnamon

Beat well.  Pour into large UNGREASED jelly roll pan.  Bake at 350 for 30 to 35 minutes.

When cool frost with this mixture:

1  6 oz pkge cream cheese

1/2 cup butter

4 cups powdered sugar

The finished product will remind you of spice cake and you will be delighted!

Thanks to KIM for this offering.

Do you have something “beany” to share?  Shoot us an email:   We appreciate you and your ideas.

We will be keeping you all in the loop about the upcoming offline cooking class, so do keep your eyes open for that.  Those of you who do not live in SE Nebraska will have access to some of that information because we plan to video a portion of the presentation.  EACH OF YOU IS CRITICAL TO THE SUCCESS OF THIS GATHERING OF LIKE MINDS! 

Gardens around town are bountiful now; there are some tremendous ideas to share about TOMATOES so if the computer behaves itself, those ideas will be forthcoming.  grin

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly



Food Stamps Cooking Club: Breakfast is Served?

March 29th, 2011


Breakfast, with a bit of planning, can be a great day starter, even on a frugal budget!

Food Stamps Cooking Club has a brand new page!  Stop by there and leave YOUR morning menu there for us to see, won’t you, please?

It was Mikemax’s idea to start this  new page. She, like many of us, has come through a long and expensive month.  Having a good breakfast is important and even when you are squeezing your nickels until the buffaloes bellow, you can eat well and wisely.

Users of Angel Food Ministries, those who watch every penny of their food budget to s t r e t c h their food dollars, holders of EBT cards for SNAP or WIC, consumers of food commodities and food pantry food, lovers of comfort food and foodies in general can get good help from the new page.  Everyone will be welcome to GIVE good ideas, as well.  You may leave your comment on the new page, on this post, or you could send an email to  and make our day!

You have been spreading the word, it seems, about this little blog.  For one thing, we have been nominated for Babble’s Top 100 Food Bloggers for 2011 and currently sit at #41-THANK YOU-and you have sent your pals to submit their names and email addresses in order to receive our series of cooking tips and infrequent email messages.  THANK YOU AGAIN!  And WELCOME to all the new Club Members!  It is great to have you as part of our foodie family!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly