Archive for the ‘Cooking’ category

Super Soup at Food Stamps Cooking Club

February 26th, 2013

Freshly made, highly nutritious, this makes up great soup in a flash!

From humble vegetables, a great soup can come with no stress or heavy lifting!

Most cooks favor dishes and  meals that take little time because cooking is just one more thing busy people have to do.  Well, today we offer you a simple meal that will satisfy your time AND your nutritional requirements.

SIMPLE BROCCOLI SOUP

1  head fresh broccoli or 4 cups of frozen chopped broccoli  *If you use fresh, cut the head into pieces, wash and chop into smaller pieces.

1/2  onion, chopped

salt and pepper to taste

Sour cream *optional

Cover the broccoli with  a cup of water and bring to a boil.  As soon as the water boils, lower the heat, add the onion and seasonings and cook til tender.  Watch the water lever; you do not want the pot to boil dry.

When the broccoli is tender, put the undrained vegetables and the liquid into the food processor.  *No processor?  No worries; just work in batches and use a blender.  No blender either?  Not to fuss; just mash the veg with a potato masher.

The finished product should be bright green, lump-free and smooth, like velvet.  This will be a very thick soup.  When it goes into the bowls, a dollop of sour cream will top it off nicely.

By using cauliflower in place of broccoli, you can make a thick white soup.  A very interesting, highly nutritious soup could come from using BOTH broccoli and cauliflower.

If you insist that soup should be thinner, feel free to add chicken broth to make the consistency you prefer

This method of making soup really appealed to me because my own mother leaned on canned soups as I was growing up.  That was, no doubt, because my dad either worked in the grocery biz or owned a grocery store and that was the quickest and easiest way for her to put a meal on the table.  I wonder if she would have prepared this…I fancy she would because it is so easy, so simple and takes almost no time.

While my own potful of soup simmered I put together a salad of lettuce, celery, onion, peas and carrot pieces.  I dressed it with a dab of mayo/sugar/milk to make a thin dressing.

We were pretty sure we were eating like royalty.  But the best part is that we were way too full to look for after dinner snacks!

These soup ideas might work well for YOU if you find yourself living on a dime, procuring goods from a food pantry or food bank.  If you use food commodities we hope this gives you some ideas for your dietary needs.  Maybe you are thrifty by nature and enjoy managing your food budget or you have an EBT card from SNAP or WIC. 

Thank you so much for passing the word about the Food Stamps Cooking Club.  We are welcoming new Members every day and this is important to us.  You are welcome to communicate with us by sending your emails to foodstampscookingclub@gmail.com  We read every message with delight.

~Connie Baum

.The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Going Nutty at Food Stamps Cooking Club

February 22nd, 2013

Pecans, walnuts, almonds, peanuts…we are nutty for nuts in the Club House!

Did you know that you could pack a major nutritional punch just by adding a few nuts to the dishes you serve your loved ones?

It took Mother Connie a long time to learn this simple, low cost tidbit.  Nuts are not cheap to purchase but you don’t need lots of nuts to get lots of nutrition.  For example, a couple of walnuts, minced finely, and scattered into a salad will add texture, flavor and scads of nutrients.  Nuts are rich with protein and fiber and good oil.  Pecans, almonds, peanuts…various varieties liven up any food!

Another thing to consider is toasting nuts before using them.  This was a foreign concept to me, indicative of how we learn how to prepare food the way our mothers did...my mother never toasted anything but bread!

Here’s how easy it is to toast a small batch-say, the amount you’d use for a potful of oatmeal or a batch of muffins: 

Place shelled nuts into a small, dry frypan over medium heat.  Use whole pieces and chop the nuts after toasting. Shake the pan gently to keep the nuts moving.  If they stay put they could scorch.  When you begin to smell the fragrant, nutty aroma, they are toasted.  Allow them to cool by removing the pan from the burner, pour the nuts onto your cutting board and chop them to the size that suits you.  

These pieces will add glorious richness to cereals, salads, soups, stews, muffins.  And they will jazz up any vegetable side dish.  Is there anything nicer than green beans with toasted almonds?  I think not!

If you are using public assistance for your food source or if you have food commodities, food from a food bank or food pantry we welcome you to our little corner of the web.  We are on a mission to help people learn how to eat well and wisely, even though they hold an EBT card for SNAP or WIC.  Some of  our members are living on a dime or are just thrifty by nature.  Some people grew up  without knowing how to cook or shop and we want to hold your hand and help you learn. We hope we can lure you away from junk food and demonstrate better choices.

Your emails and comments cheer our hearts tremendously.  You are welcome to contact us at foodstampscookingclub@gmail.com, where EVERY message is read.  We make every effort to answer each one, as well.

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Doing the Salsa at Food Stamps Cooking Club

February 21st, 2013

Salsa and black bean cakes are thrifty and tasty!

A few days ago Creative Savv posted a mouth watering piece about “Neat Balls” and it got me drooling and thinking.  I rummaged thru my cookbooks and found a little note about something similar I had made.  You might enjoy making it, too. If you like salsa, you will LOVE this:

SALSA AND BEAN CAKES

Start with your favorite salsa.  You’ll need 1 1/2 cups.

1  jalapeno pepper

2  cans black beans, rinsed n drained  *Cooking your own will save a wad of cash

1  pkg corn muffin mix  *8.5 oz size

1  tablespoon chili powder

2  tablespoons veg  oil

1/2  cup sour cream

1/2  teaspoon chili powder

Drain 1/2 cup of salsa in a colander.  Seed and chop half of the jalapeno.  Slice the other half very finely.  Using a large bowl, mash the beans, using a fork.  Stir in dry muffin mix, drained salsa, 2 1/2 teaspoons of chili powder and chopped jalapeno.

In a 12 inch skillet, heat 1 tablespoon of oil over medium high heat.  Add four 1/2 cup mounds of bean mixture to skillet.  Flatten each mound with spatula so each is about 3″.  Cook 3 minutes on each side to brown.  Remove from skillet and repeat with remaining oil and bean mixture.

Combine sour cream and remaining chili powder in a bowl.  Top cakes with remaining salsa, sliced jalapeno and seasoned sour cream.

This will make 4 servings but could easily be doubled.  It will also make the faces around your table smile.

Are you a user of an EBT card from WIC or SNAP?  Do you visit a food bank or food pantry?  Do you receive food commodities or some other form of public assistance to fund your food budget?  Are you simply thrifty by nature or living on a dime?

Before we sign off, we want to thank all the NEW Club Members.  It is heartening to see our Club House so full.  We hope we are helping you manage your food budget while feeding your loved ones wisely and well.  Your messages to us are so treasured and we thank you for all the love you share with us.  You are welcome to contact us at foodstampscookingclub@gmail.com    

~Connie Baum.

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

What’s Roasting at Food Stamps Cooking Club?

February 20th, 2013

Roasted vegetables are sooo sweet and delicious!

When it was that I discovered the joy of roasted vegetables I do not recall.  All I know is that it is the easiest and tastiest way to prepare veg.  As a fan of cooking once and eating twice, this makes that plan work hard. 

Recently, I found an idea somewhere on the net for roasting broccoli.  We have broccoli often in the Club House because it is an excellent source of nutrition and a sort of “insurance policy” against dis-ease.  Besides, the bright green color makes for a pretty plate.  I might steam it or saute it with onion but that’s been the standard method UNTIL NOW.

Oh, my goodness!  If you have ever eaten roasted broccoli, you may never like it fixed any other way again! 

Preparing broccoli in this way is so easy even a child can do it!  Here’s how:

Preheat the oven to 400*    Ovens vary so be sure your veg does not get incinerated…watch over it very closely…

Cut the head of broccoli and trim the ends.  **Save these pieces to make veg broth!  Wash the florets and stem pieces and DRY THEM TO A FARE THEE WELL.  You do not want any moisture on these babies.

Scatter them on a baking sheet that has been lightly oiled with vegetable oil.  Drizzle a few tablespoons of vegetable oil over the broccoli to coat it and sprinkle some salt and pepper over the whole works.

Pop them into the hot oven and cook them until they are slightly caramelized.  This might take about 15 to 20 minutes,  depending on how much broccoli is on your baking sheet.  You can turn them carefully half way through the roasting process.  They should smell divine and have that wonderful light brown glaze on them.  That tells you they are almost ready for the table…

Put the whole business into a good sized bowl.  Drizzle the juice of a lemon over the broccoli and zest that lemon, scattering the zest over it.  Toss everything gently and add 1/3 of a cup or so of Parmesan cheese to top it off before taking it to the table.  Just for fun, put just a PINCH of nutmeg over your dish…it might make people inquire, “What IS that deliciousness on my broccoli?”  grin

BE PREPARED FOR RAVE REVIEWS.  Even picky eaters might be delighted with this one!

Regarding the ‘cook once/eat twice’ thing…feggitabout it.  You probably won’t have any leftovers this time around.  grin/giggle

Do you use public assistance to help with your food budget?  Do you find yourself living on a dime?  Do you stand in line at a food pantry or food bank?  Do you have an EBT card for WIC or SNAP?  Do you enjoy the challenge of s t r e t c h i n g your food dollars just because you are thrifty by nature?  Do you receive food commodities?  If you have answered a resounding YES to any of these questions, we are here to serve you.  We want you to eat well and wisely for as little money as possible.  We dearly hope our ideas are helpful to you, because you matter to us and we appreciate each and every one of you.

You are welcome to brighten our day by sending us an email at foodstampscookingclub@gmail.com.  Oh, how we love mail AND YOUR COMMENTS here on the blog!

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Hoping for Spring at Food Stamps Cooking Club

February 19th, 2013

Surely spring is just around the corner!

 

 

If the cranes and the geese are any indication, Spring has got to be on the way.  All the talk around town has to do with an expected winter storm but hope in Mother Connie’s heart is that winter will soon come to an end!

In any case, asparagus has popped up in the grocery store and it is such a great veg to build health.  It  makes us think about our Easter menu, which is a ways off now but will be here very quickly!

There is a beautiful way to bring good health and great flavor to your family table and here is the way to get it done:

CORN AND ASPARAGUS SALAD

2   cups frozen corn, cooked and cooled  *Don’t panic.  You are allowed to use canned corn.

2  cups asparagus, cut into 1″ pieces   *Yes, canned  and drained will do but fresh is prettier.  Use what you have and make no apologies. If you prefer to cook the asparagus, that’s acceptable, too, but uncooked will offer crunch…

1  medium red onion, diced

1/4  cup fresh basil  *No one will rat you out to the Kitchen Police if you use  a tablespoon of  dried basil.

2  tablespoons sugar

1/2  cup rice vinegar *No worries; use whatever vinegar living in your pantry

salt and pepper to taste

Combine the corn, asparagus, and onion in a bowl.

In a separate bowl, whisk the sugar, vinegar, salt and pepper.  Pour the whisked ingredients over the vegetables and toss gently to coat the veggies. 

This amount will serve 4 and can easily be doubled.  It will travel well to a carry-in meal, too.

Do you find yourself living on a dime?   Do you fund your food budget with public assistance like WIC or SNAP?  Do you visit a food pantry?  Are  you getting food from a food bank?  Do you s t r e t c h your food dollars for the exercise?  Maybe you receive food commodities.  No matter; this little corner of the internet is dedicated to you.  We are happy to help you feed your loved ones well and wisely on a shoestring.

Your ideas and comments mean the world to us.  What ideas do YOU have about asparagus or corn?  Or putting a meal on the table with or without a holiday?  We love to hear your stories.  Our email address is foodstampscookingclub@gmail.com  and WE LOVE MAIL.

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Time to Cook AGAIN at Food Stamps Cooking Club

February 18th, 2013

It’s time to eat three times a day every day!

It doesn’t matter that you are living on a dime or depend on public assistance for your grocery budget.  It makes no difference if you are using SNAP or WIC EBT cards to feed your family.  Even if you procure your foodstuffs from a food pantry, food bank or food commodities, you still need to eat three times a day.  Even if  you are tired.  Even if you don’t feel well.  Even when YOU are the Head Cook…sigh…

We’ve passed the mid month mark on February; your food budget is probably in fairly good shape.  We have an idea that you might want to consider for a weekend breakfast or a supper when you want to eat well for not much money.  Our mail is always fun, as we have often mentioned, and today we have something from Mickie:

Breakaway Vegetable Bread

3   10 ounce cans refrigerated buttermilk biscuits 

*If you have the time you could stir up your own batter and use that; the refrigerated ones are just faster.

1/2 cup butter, melted.

1/2 lb. bacon cooked and crumbled
1/2  cup Parmesan and grated cheddar cheese (mixed)
1 small onion, finely chopped
1 small green pepper, chopped fine

Cut biscuits  into quarters.  dip each piece in melted butter; **The Kitchen Police won’t mind if you brush the pieces with butter, using your pastry brush.

Layer  one third of cut up biscuits in 10” Bundt pan. ***No Bundt pan?  No worries; just use loaf pans or a 9 X 13″ pan. 

Sprinkle with half of bacon, Parmesan and cheddar cheese mixture,
and half of onion/green pepper.
Repeat layers until all ingredients are used ending with biscuits.
Bake at 350 degrees for 40 or 45 minutes or until done
Yields 1 10” loaf…
Mickie suggests serving with scrambled eggs and/or  hash browns.   Fruit would make a lovely dessert for a weeknight supper that’s really not that pricey and not difficult to make.  Little hands could have lots of fun making these layers…
Thank you, Mickie!
As always, we invite your input, dear Members.  Our email address is foodstampscookingclub@gmail.com and you are welcome to comment below this post. 
You who are new to the Club House, we welcome you.  Thanks for joining our merry little band!  Chime in when the spirit moves you… 
The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Cooking at Food Stamps Cooking Club

February 15th, 2013

Creating meals stacks up to mean food prep and cooking. We hope we help you make it FUN!

Planning for and preparing three meals a day every day is, as you are keenly aware, relentless.  It can also be daunting, not to mention how physically draining it can be or how EXPENSIVE.

You may have snazzy cookware.  You might have a glitzy kitchen.  Your food budget may be unlimited.  It’s possible you have kitchen help-a spouse, a parent, a child, a roommate or “day lady.”  In any case, nobody eats until somebody steps up to make the meal.  It’s wonderful to have help but we all know that not everyone has that luxury.

Most cooks in my world have picked up their cookware at garage sales or their collection pots n pans consists of hand me downs.  Most are mismatched and with any good luck, some have lids that fit!

Many years ago your humble blogger sold cookware.  One of the most important things I learned during that time was to use the right sized saucepan for your food.  That is to say that you would not put a cupful of corn into a three quart pot-unless that’s all you had to use.

Making skillet meals or one dish menu items makes good sense if your cookware options are limited.  Saute some onion, celery and carrot and add whatever cooked meat you have on hand.  *This is a great way to use tuna, which is usually low cost.  Serve that combo over cooked noodles or cooked rice and you have a nourishing and satisfying meal for very little money and not many dishes to wash!

If you fell heir to a poached egg set-up, I’d advise you to use those little cups for dipping out flour or sugar from your canister.  When it comes to poaching eggs you can do it EASILY by filling a skillet with water-about 3/4″.  Salt the water, add a few drops of any ole vinegar you have on hand.  When the water simmers, lower the heat and carefully drop each egg into the water.  Because of the heat and vinegar combination each egg will immediately begin to cook and it won’t look like scrambled eggs under water.  It’s a quick way to fix eggs and there is no grease involved.  That saves you some money.

If you are blessed to own a cast iron skillet, it’s important to know how to season it.  Those will last a lifetime and they are truly non stick when they are properly cared for.  I season mine every time I use it by washing it, preferably without soap, and then I pat it dry so as not to stain the dishtowel.  *I’d use paper toweling but that is sooo expensive to use.  I put it on the burner, turn the heat setting to HIGH and let the skillet heat through.  I squirt a shot of spray oil on the bottom and around the sides and turn off the burner and let it cool before I put it away. 

Storage of cookware can become an issue.  My collection fits well in the drawer under the oven and I like to store each pot with its own lid.  It’s so frustrating to have to hunt for lids when all you want to do is get a meal over with and get on with life!  Hanging cookware can be a handy way to store it, too.  And it won’t matter if your pots are not gorgeous enough to appear on magazine covers.  

Here’s a word of caution:  If your cookware is not enamel lined or glass or stainless steel, do NOT store food in it in your fridge.  It only takes a moment to scrape left over food from a pot to a food storage container or bag and pop that into the fridge or freezer for later use.    Meat can be wrapped in waxed paper I learned the hard way that food left on a cookie sheet can be tainted very quickly, wasting food and making people sick.

It’s been my experience that users of WIC and SNAP with their EBT cards are smart.  Those of you who fit that description probably have super great ideas about using and storing cookware.  We’d love to hear from you at foodstampscookingclub@gmail.com 

If you are living on a dime, frugal by nature, or benefiting from a food pantry, food bank, or food commodities, you no doubt have had many learning experiences the rest of the Club Members could learn from.  We’d love to hear from all of you, as well.  The sharing that takes place here is wonderful!

We are hearing from peeps who have cruised by some of our favorite bloggers’ sites and it seems you are enjoying those immensely, as is Mother Connie. It’s a wonderful way to learn and to connect with like minded folks.  Thanks, everybody, for sharing the love.

We are looking forward to your stories about cookware!  Can’t wait to see your comments and messages!

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

 

 

Comforting Pasta/Bean Soup: Food Stamps Cooking Club

February 13th, 2013
Who wants to spend the lazy days of summer in a hot kitchen?

Can we agree that pasta contributes to comfort food?

It’s entirely possible Mother Connie was Italian in another lifetime.  Oh, what delight there is in a bowl of pasta noodles, a salad featuring macaroni or a soup full of any kind of pasta product ever made!  Pasta is inexpensive and easy to make into whatever strikes your fancy.  Soup is wonderful on the cold days mid-February gives us so here today is an idea we hope will hit you like a brick:

BEAN AND PASTA SOUP

 2  cans cannelini beans, drained and rinsed *If you use white Northern beans, the Kitchen Police will not arrest you but it won’t be as authentically Italian…

1  can whole tomatoes, juice and all

2  ribs celery, roughly chopped

1 or 2 cloves garlic, finely minced

2  cups chicken broth *water will work, if you have no broth but the flavor your soup will not be as rich and the Kitchen Police don’t really care which you use…

2  tablespoons vegetable oil

1/2  cup pasta of choice *macaroni is Mother Connie’s fave but even rice would work if you are in a pinch.  Pasta swells as it cooks…

salt and pepper to taste

basil leaves – fresh if you have them but dry basil will flavor it nicely

4  tablespoons Parmesan cheese

Place beans, tomatoes with their juice, celery, garlic into a good sized soup pot.  Add the broth + one cup of water.  Bring to a boil.  Cover, reduce the heat to medium and simmer for 10 minutes.  Add the oil and the pasta, then boil UNCOVERED for about 8 minutes, or until the pasta is tender.

**Mother Connie places a wooden spoon over the pot of cooking pasta to prevent boil overs.

Add the basil, salt and pepper.  Be sure to taste so you know if it needs more seasoning.  When you are satisfied with the flavors it is ready to ladle into soup bowls or soup plates.

Put the cheese on the table to be passed so each diner can top his own soup to suit his taste.

Are you living on a dime?  Do you scrimp by every month using an EBT card from WIC or SNAP?  Do you used food commodities?  Food pantry food?  Food from a food bank?  Are you stretching your food budget to the max every month because you love the challenge of doing all you can with your food dollars?  This blog is meant to help YOU, no matter who you are or how you fit into this grocery budget business.  Ya gotta EAT, after all… 

It is such a delight to read your comments and we love getting your mail at foodstampscookingclub@gmail.com    Thanks so much, everybody!

The Club House is BURSTING with new members!  This is because you have been urging your peeps to join and get our little series of cooking tips.  We know you find it refreshing not to be bombarded with sales pitches and you feel as if you can come here and be whoever you are.  That makes Mother Connie’s heart sing.

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

 

Green Beans at the Food Stamps Cooking Club

February 8th, 2013

There are many ways to prepare green beans but everyone has a favorite!

Fueled by the inspiration of the recently posted sweet and sour cabbage recipe, Mother Connie prepared some green beans in a similar manner…

The lunch table conversation slowed to a halt.  This was the first clue that The Normanator was not thrilled with this dish.  Instinctively, I knew that once again I had “blown it”…HIS MOTHER had always made creamed green beans by thickening some cream -they had cows so cream was not the Big Buy it is these days-with a bit of flour.  Salt and pepper finished off the commonly served vegetable and thus, a family tradition was born.

My grandmother served something similar but I remember as a small child that there was a pat of butter with each serving.  Delicious does not begin to do that justice…

So in each of our families we had a green bean tradition.  The first time I sauteed fresh green beans with onions, I thought The Normanator might have a panic attack.

Sometimes I make creamed green beans; sometimes I prefer to change things up.  I fancy you do this, too.

I was surprised by a recent blog post from The Dinner Diva, Leanne Ely.  She advises against creaming spinach (boo hoo – my all time personal fave) because this interferes with the absorption of the great nutrients .  She did not mention green beans…

Another prep idea for green beans, which came out of the 1950s I believe, is to add a can of condensed cream of mushroom soup to the beans, creating a sort of creamed vegetable.  You might think of the green bean casserole with the onion rings.  But that would not be the healthiest choice…have you READ the labels on soup cans?  Well, if that’s all you have, that’s what you’ll use but I hope you are going for fresh or frozen or home canned…just sayin’…

If you are not married to your usual way of doing things, this might hit your hot button:

GREEN BEANS EXTRAORDINAIRE

2  cans green beans, drained  *Users of food commodities, this is great for YOU!

salt and pepper to taste

1 clove garlic, finely chopped

2 teaspoons chili sauce

splash of vegetable oil  *Mother Connie prefers olive oil but corn oil would do, as well.  If you use what’s in your pantry the Kitchen Police can’t file a complaint….

METHOD:

Mix the garlic, chili sauce, and honey together in a bowl.

Heat the oil in a heavy skillet to medium, add the beans and heat through thoroughly.  As soon as the beans are heated, which will take 2 or 3 minutes, your dish is ready to serve.

This makes enough for 4 adults.

***How does YOUR family like their green beans prepared?

 

We are thrilled to have so many new Members coming to the Club.  We trust this is one corner of the internet where you are free to express your views, offer your ideas, share your experience and wisdom.  You are welcome to send emails to foodstampscookingclub@gmail.com

As you know, we cater to users of public assistance, those who procure their food from food banks, food pantries, food commodities and generous friends or neighbors.  Those who simply MUST s t r e t c h their food dollars can include users  of SNAP or WIC by use of EBT cards; those on fixed incomes, those who are frugal by nature.  People who are living on a dime seem to find some helpful notions here, as well.

~Connie Baum

The FTC wants you to know there are links on this blog. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Oh No! Not Red Cabbage! Food Stamps Cooking Club

February 4th, 2013
 red cabbage

Why would anyone bring red cabbage to the dinner table?

At the church dinner on Sunday there was quite a lively discussion about the Czech Dill Gravy discussed on this blog recently.  One of the women’s eyes widened and got very excited about the meal they had eaten while vacationing in Texas.  “We had real German food!”  And then she raved at length about the red cabbage.

I recall eating in an International restaurant where the red cabbage was worth raving about.

SIDEBAR:  Mom  always used red cabbage for slaw and said it couldn’t be cooked because the color would run!  **Roll your eyes here and grin.  It’s pretty obvious my mom never ate Sweet and Sour Red Cabbage!  That’s odd; she was as German as they come but I guess my German Grandma thought the color would bleed, too!  END SIDEBAR.

Here are the secrets to making this mouth-watering delight:

SWEET AND SOUR RED CABBAGE

Shred one medium head red cabbage.

*Use your food processor or box grater.  If you use a blender you will need to use liquid and that will remove flavor and nutrients.

Place the shredded cabbage into a good sized saucepan with 1 quart of cold water.


Add salt to taste.  As soon as this comes to a full boil, add 1/2 cup of brown sugar.  If you have caraway seeds and want to be genuinely German, add a scant tablespoon full.  **If you do not have these, the Kitchen Police will never report this info to Interpol.

When the cabbage is tender, place the cooked veg into a bowl.  Pour 1/2 cup vinegar over the mixture, along with 1/4 cup butter.  Toss the cabbage until the butter and vinegar coats the cabbage.

Call everybody to the table!  Their side dish is ready!

This is very inexpensive to make, it goes together quickly and easily and it makes a very appetizing side dish for your dinner plate.  Served with poultry, beef, or pork, it is ideal.  It also goes well with venison or rabbit if you have that sort of protein available to you.

Are you living on a dime?  Do you love the challenge of wrestling with the food budget to see how far it will s t r e t c h each month?  Maybe you are using food commodities or goods from a food pantry or food bank.  You may be a user of SNAP or WIC and have EBT cards for your food dollars.  In any case, we hope this helps you immensely.

Your comments here are always appreciated.  We make every effort to reply to each and every (non spam) comment.   Just like any kid, we love mail:  foodstampscookingclub@gmail.com

~Connie Baum

The FTC wants you to know there are links on this blog. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

PS/Thank you all for sending your peeps to sign up for our series of cooking tips!  We love having new Members because we love people!  We want you all to be healthy and save $$$!