Archive for the ‘How To’ category

Sprouting Seeds at Food Stamps Cooking Club

March 1st, 2013
Sprouting seeds is pretty close to making an indoor garden!

Sprouting seeds is an easy way of making an indoor garden!

Have you always thought that real, organic, greens were beyond your reach because of weather or geography or lack of funds?  Maybe not…

When a close friend was diagnosed with a very serious illness she began to sprout her own little crops of seeds in sunny windows.  All she had was a clear glass jar with a cheesecloth “lid” secured with a canning ring She had jars on window sills all over the South side of her house with seeds at various stages of growth.  She ate those sprouts, along with other raw, organic foods and soon enjoyed vibrant good health once again.  It was a powerful lesson for me in how to be well.

It was a revelation to me that real food was so nutrient dense that it takes less volume of food to satisfy our hunger.  At that time, I was content to fill up on cookies and cakes, not veggies and fruits.  Oh, the lessons that have come Mother Connie’s way.  In those days, we were living on a dime and we fell into the trap of believing that cheaper was better.  We found out, thankfully before our health failed, that real food fills up tummies and satisfies appetites better than “fluff food” or “fake food.” 

A trip to the health food store made it possible to procure a package of tiny seeds that would transform quickly and easily by sitting in sunny windows.  I don’t recall how much that first package cost but I can tell you with certainty that it cost much less than a trip to the doctor.  Our children delighted in watching the seeds become salads and garnishes and snacks and each had his own jar to manage.

There is much ado these days about organic gardening and certified organic…the genetically modified “food” is readily available and dangerous as arsenic BUT IT IS CHEAP, so it is pushed to the consumer as “OKAY for human consumption.”  By growing your OWN food in the comfort of your own home you KNOW it’s safe to eat.

Tending sprouts is super simple.  Keep them moist, rinse them two or three times a day; shake of excess moisture and keep them in the sunshine until they get to be the size you like to eat.  Don’t crowd too many seeds into a jar or they might tend to grow mold.  If you like, you can even spread seeds out over a damp cloth or damp paper towel. 

One of my dear friends told me yesterday that her “sleeping porch” which is lined with expansive windows on the South side of their house is filled with baby plants.  She is already harvesting lettuce from the little pots she has there.  This is an excellent way to grow food, and if you have windows with Southern exposure you could really have some family fun with an indoor gardening project.

There is something magical and therapeutic about growing food.  And it is oh, so healthy.

Users of public assistance hold a special place in Mother Connie’s heart.  Here’s hoping that if you are living on a dime or using food from a food pantry or food bank or if you have food commodities these offerings are helpful to you.  You are welcome to contact Mother Connie with an email to foodstampscookingclub@gmail.com 

~Connie Baum.

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Going Nutty at Food Stamps Cooking Club

February 22nd, 2013

Pecans, walnuts, almonds, peanuts…we are nutty for nuts in the Club House!

Did you know that you could pack a major nutritional punch just by adding a few nuts to the dishes you serve your loved ones?

It took Mother Connie a long time to learn this simple, low cost tidbit.  Nuts are not cheap to purchase but you don’t need lots of nuts to get lots of nutrition.  For example, a couple of walnuts, minced finely, and scattered into a salad will add texture, flavor and scads of nutrients.  Nuts are rich with protein and fiber and good oil.  Pecans, almonds, peanuts…various varieties liven up any food!

Another thing to consider is toasting nuts before using them.  This was a foreign concept to me, indicative of how we learn how to prepare food the way our mothers did...my mother never toasted anything but bread!

Here’s how easy it is to toast a small batch-say, the amount you’d use for a potful of oatmeal or a batch of muffins: 

Place shelled nuts into a small, dry frypan over medium heat.  Use whole pieces and chop the nuts after toasting. Shake the pan gently to keep the nuts moving.  If they stay put they could scorch.  When you begin to smell the fragrant, nutty aroma, they are toasted.  Allow them to cool by removing the pan from the burner, pour the nuts onto your cutting board and chop them to the size that suits you.  

These pieces will add glorious richness to cereals, salads, soups, stews, muffins.  And they will jazz up any vegetable side dish.  Is there anything nicer than green beans with toasted almonds?  I think not!

If you are using public assistance for your food source or if you have food commodities, food from a food bank or food pantry we welcome you to our little corner of the web.  We are on a mission to help people learn how to eat well and wisely, even though they hold an EBT card for SNAP or WIC.  Some of  our members are living on a dime or are just thrifty by nature.  Some people grew up  without knowing how to cook or shop and we want to hold your hand and help you learn. We hope we can lure you away from junk food and demonstrate better choices.

Your emails and comments cheer our hearts tremendously.  You are welcome to contact us at foodstampscookingclub@gmail.com, where EVERY message is read.  We make every effort to answer each one, as well.

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Oh No! Not Red Cabbage! Food Stamps Cooking Club

February 4th, 2013
 red cabbage

Why would anyone bring red cabbage to the dinner table?

At the church dinner on Sunday there was quite a lively discussion about the Czech Dill Gravy discussed on this blog recently.  One of the women’s eyes widened and got very excited about the meal they had eaten while vacationing in Texas.  “We had real German food!”  And then she raved at length about the red cabbage.

I recall eating in an International restaurant where the red cabbage was worth raving about.

SIDEBAR:  Mom  always used red cabbage for slaw and said it couldn’t be cooked because the color would run!  **Roll your eyes here and grin.  It’s pretty obvious my mom never ate Sweet and Sour Red Cabbage!  That’s odd; she was as German as they come but I guess my German Grandma thought the color would bleed, too!  END SIDEBAR.

Here are the secrets to making this mouth-watering delight:

SWEET AND SOUR RED CABBAGE

Shred one medium head red cabbage.

*Use your food processor or box grater.  If you use a blender you will need to use liquid and that will remove flavor and nutrients.

Place the shredded cabbage into a good sized saucepan with 1 quart of cold water.


Add salt to taste.  As soon as this comes to a full boil, add 1/2 cup of brown sugar.  If you have caraway seeds and want to be genuinely German, add a scant tablespoon full.  **If you do not have these, the Kitchen Police will never report this info to Interpol.

When the cabbage is tender, place the cooked veg into a bowl.  Pour 1/2 cup vinegar over the mixture, along with 1/4 cup butter.  Toss the cabbage until the butter and vinegar coats the cabbage.

Call everybody to the table!  Their side dish is ready!

This is very inexpensive to make, it goes together quickly and easily and it makes a very appetizing side dish for your dinner plate.  Served with poultry, beef, or pork, it is ideal.  It also goes well with venison or rabbit if you have that sort of protein available to you.

Are you living on a dime?  Do you love the challenge of wrestling with the food budget to see how far it will s t r e t c h each month?  Maybe you are using food commodities or goods from a food pantry or food bank.  You may be a user of SNAP or WIC and have EBT cards for your food dollars.  In any case, we hope this helps you immensely.

Your comments here are always appreciated.  We make every effort to reply to each and every (non spam) comment.   Just like any kid, we love mail:  foodstampscookingclub@gmail.com

~Connie Baum

The FTC wants you to know there are links on this blog. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

PS/Thank you all for sending your peeps to sign up for our series of cooking tips!  We love having new Members because we love people!  We want you all to be healthy and save $$$!

 

Dill Gravy at Food Stamps Cooking Club

February 1st, 2013

It’s been 7 years since my friend, Mildred, and I made the road trip to visit Mildred’s sister, Alice, who lives in Chicago. The whole experience was memorable for a variety of reasons but Alice’s Dill Gravy, part of her Czech heritage, is one of the most outstanding.

Ever since our return home I have made every effort to recreate that lovely culinary delight. I had little success until yesterday…

We had a roasted turkey roll that I had seasoned with salt, pepper and rosemary. The whole business went into packages for the freezer.

*Think: Cook ONCE; eat TWICE or more!

I put a chunk of that roll into the oven with a pile of onions and broccoli yesterday. Boiled red potatoes were prepared atop the stove. I was determined to make Alice’s Dill Gravy and by jove, I think I GOT it. As a matter of fact, The Normanator even gave an unsolicited thumbs up for that yumminess. Here’s how it happened:

ALICE’S DILL GRAVY

1 pat of butter, melted

2 heaping tablespoons cornstarch

2 cups + water

1 teaspoon bouillon *Or use chicken broth to replace water AND bouillon

salt and pepper to taste

Dill weed *I used dry but when fresh dill is in season, that’s fabulous

4 tablespoons vinegar *I used white distilled

I melted the butter in my trusty cast iron skillet and slowly added the cornstarch/water/bouillon mixture. As it thickened I needed to add more water to make it the thickness we like for gravy. I added the salt and pepper and tasted it. It tasted like plain ole gravy so I proceeded to sprinkle the dill in until I liked the look of it. I added the vinegar S L O W L Y, tasting before adding more each time. I was surprised it needed that much vinegar but in the end it tasted EXACTLY like Alice’s and I was doing the Happy Dance right here in the Club House!

Dill Gravy is wonderful with turkey or pork. Our turkey was a bit on the dry order, even though I had added moisture as it reheated so drizzling that Dill Gravy over the meat was just lovely.

This adds so much character to a meal and it is CHEAP CHEAP CHEAP to make! It’s so easy even a child could do it!

Cheap and easy are beneficial for those who are living on a dime, those who depend on public assistance for their food and those who use EBT cards from SNAP or WIC. It is great for people who are frugal with their food budgets or use food commodities or food from a food pantry or food bank. Everyone is tired, working-if they have jobs at all-and caring for family members. We understand that life is hard. We hope we help to make it easier.

The new Members continue to delight our hearts by joining! We are so happy to welcome the newbies. We love reading your messages and we enjoy all that you send to foodstampscookingclub@gmail.com THANK YOU SO MUCH! We also appreciate your comments below. Thanks so much for coming to the Club House!

~Connie Baum
The FTC wants you to know there are links on this blog. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Growing Greens at Food Stamps Cooking Club

January 31st, 2013

You might not be thinking about growing a garden just yet, even though the seed catalogs are pouring in these days. Leanne Ely, the Dinner Diva from Saving Dinner is showing us a wonderful idea we could do immediately-crummy weather notwithstanding- and I wanted to share it with you:

Grow your own lettuce bowl indoors
by Leanne Ely

I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of those heads of lettuce can add up!

So, I recently started looking into some ways to grow my own lettuce indoors and I thought I would share what I’m learning with y’all.

All you need is:

* A large round pot, about 6 inches deep (or a container of some sort with roughly the same depth)
* Organic potting soil (look for the kind with perlite in it-thats those little round white balls)
* Mesclun mix seeds (or whatever lettuce you like best)
* Water
* A sunny window

You’ll need a window that gets at least 6 hours of sunlight per day. If your lettuce doesn’t get enough sun, it will get tall and spindly and that isn’t what you want.

To grow your lettuce:

1. Fill your container to the halfway mark with soil. You can sprinkle some fertilizer on there if you want to. Moisten the soil and sprinkle a couple pinches of seeds on top. Sprinkle a little more soil over the seeds and spritz the surface with more water.

2. Water daily and keep the pot in the sun or under a grow light. The seeds should sprout up in about seven days and your first harvest should be ready in about a month.

To harvest your lettuce:

After you cut your lettuce the first time (leave the growing crowns alone!), you’ll only have to wait another two weeks for a fresh crop.

And it’s pretty much just that easy!

Fresh lettuce greens are just the best, aren’t they?

Do you do any indoor gardening? Have any tips to share?

http://www.facebook.com/savingdinner

Leanne has been teaching people how to Save Dinner and how to nourish our families for a long time. Her daily messages are full of information and heart. We appreciate being able to share today’s message with our Members.

Now to find a large pot…

~Connie Baum
The FTC wants you to know there are links in this post. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Under Par? Help Might Be at Food Stamps Cooking Club

January 29th, 2013

First, the GOOD news: The Tech Fairy has offered to help with getting the blog back to where it should be. Keep your fingers crossed and send love to him as he takes a look-see…

Now to the business at hand. We all know life is hard enough under the best of circumstances. Then, when funds are tight it gets to be even more difficult. Add to that the illness of a family member and it is dreadfully draconian.

When I was 10 my mother sustained a very serious compound fracture in her leg. Those were the “olden days” so she was hospitalized nearly two weeks and when she came home she was down flat, with her leg elevated, for 6 months. At the end of that time she had developed an infection so she spent 2 additional months on her back!

It did not deter her much. Mom was able to teach me a tap dance routine for an event she had planned as chairman for the March of Dimes. She also taught me, from her ‘nest’ on the the living room sofa, how to cook.

One of the things I learned at that time was how to make breakfast with no heavy lifting. I learned that you could put oatmeal, cream of rice or any hot cereal into a pan, using 1 part cereal and 3 parts water, a dash of salt. Cover it tightly and slide it into a cold oven. Turn the oven to warm and leave it overnight. In the morning there will be hot cereal and no one had to hurry to make it! You could add apples or raisins or cut up prunes or even canned peach pieces to jazz it up, too. So simple even a child can do it.

Another thing I learned about breakfast was to be organized. At that age, I took it for granted that when I came to the table to eat, everything we needed was there. I was 10 years old before I came to understand that those things did not appear by magic.

One morning, Mom decided to have a late breakfast after I had gone to school and Dad had gone to work. She hobbled to the table, grunting and struggling all the way, with her crutches and settled down for a dish of cold cereal. She managed to get the cereal and the bowl. She even prided herself on perking coffee and getting a cup full of that to the table. ***Remember – this was before Mr. Coffee made getting a dose of caffeine so easy! But when she finally sat down, totally exhausted, she realized there was no milk on the table and no spoon! She did what anyone else would do under those same circumstances. SHE CRIED.

That was my first clue that I could set the table the night before. *I was a quick study, even then. giggle

I also learned how to chop vegetables during that time. I would place a chair beside the sofa, where Mom would supervise. There was a side table there and I used her wooden cutting board and big knife! Mom talked me through peeling and chopping vegetables so I could put them onto the stove and cook them. We spent some top notch together times then…this business of Mom being laid up had some side benefits for both of us.

We lived in a small town back then and ladies brought casseroles and pies and home made rolls when Mom first came home from the hospital. But people had lives so those events went away quickly…we were on our own when it came to meal prep.

SIDEBAR: Whenever there is a crisis, keep in mind that a family’s needs go on even though people go back to their own ‘normal;’ keep your eyes peeled for the opportunity to be of service to them in the following month or so. END SIDEBAR.

We had a tiny fridge in those days and no freezer so Mom had me cook things we’d eat fairly soon. I could fry ground beef, use some for supper’s goulash and make spaghetti sauce for the next supper. Dad’s favorite was pork chops and ham and those are easy for even young children to work with….any kid can make a ham sandwich! We had home canned veggies and fruits from the summer before so shopping was a cinch. Dad worked downtown and could stop at the market on his way home from work. He and Mom figured out the list; Mom planned my “cooking lessons”…

It never would have occurred to us to buy ready-made meals, even if they had been available in those days. I do recall that on Mom and Dad’s wedding anniversary, Dad brought home a whole meal from the local cafe–including chocolate PIE. Having a restaurant meal at home was unthinkable back then!

Learning how to make gravy at age 10 has always served me well. Knowing how to plan for the amount of food necessary to feed 3 people now and have something for the next meal was great experience.

Desserts were a little out of my league (even now! grin) so ice cream became the dessert of choice, topped with fruits from the orchard that cared for us so well. Jellies, jams and canned fruits graced our table often and well.

One idea that I came up with to surprise my parents was that I thought we should use the good dishes and have the nicest table cloths. That was fun AND it created the opportunity to learn how to launder and iron! I remember how amused they both were the first time they were served a banquet of spaghetti and green beans on Mom’s best china, replete with grape juice in the crystal goblets!

We ate well and wisely; we grew much closer as a family; we shared two meals every day and three meals on the weekends. I learned domestic skills and we made memories to cherish for all time.

I regret that my mother had to suffer so as she recovered from her injury but I feel no sorrow when I consider all the good that came from the experience.

As a Post Script to this, I want to tell you that on the day that Mom returned to the surgeon who had placed steel pins in her leg and rods to keep them in place to have the “hardware” removed my dad played quite the stunt. He shut the bedroom door and we could hear him rustling around and chuckling. Finally, after what felt like an eternity, he burst through the door and THREW cash money all over, saying, “Let’s pay the doctor today! It’s ONLY MONEY.” Dad and I picked up all the money, giggling the whole time and he told me that it was a really big medical bill: Over $300.00. THOSE were the days!

So, if you are users of Public Assistance such as SNAP or WIC…if you have food from a food pantry or food bank or food commodities; fiddle/faddle – if you are just living on a dime, you can still live a high quality life–despite the chief cook and bottle washer’s being under par.

Our job here is to help you navigate those choppy waters. We fancy we are holding hands as we sail this journey called life!

Thanks for all the new peeps who have signed on! We love it and appreciate you. For those who have written to foodstampscookingclub@gmail.com we have read your messages and loved them all!

~Connie Baum

Potato Pancakes at Food Stamps Cooking Club

September 10th, 2012

Potatoes make wonderful “planned overs”

One of things we do in the Club House is to cook once and eat again and again, morphing left over food into fresh offerings AND saving lots of food dollars in the process.

We had a house guest over the weekend and she and I loved being in the kitchen together, cooking our hearts out.  One of the items on the menu was mashed potatoes.  Cooking in the same pot was a zucchini; the two veggies were whipped together, along with a bit of milk and a pat of butter.  We ate to our hearts’ content–we also had a ginormous vegetable salad, sauteed kale with onions and braised pork chops.

Our guest inquired what would happen to all those leftover taters…Her face lit up when I told her that one thing would be potato pancakes.

Mother Connie is not high on recipes; I like to cook with whatever I have on hand.  SO…I used about a cup or so of the mashed potatoes and I tossed in a medium egg, combining the two until they were rather thin and well mixed.  Then I dribbled a bit of milk and incorporated that.  I sprinkled in a big spoonful of flour and stirred until I thought that would pour well into a skillet.  Then I tossed in a half tablespoon of baking powder.  The trusty iron skillet was heating with a thin coat of oil over the bottom.  As I poured the first big spoon full of mixture into the skillet it sizzled!  Another spoonful and the bowl was empty.   They fried quickly to golden brown goodness!

It was just perfect for the two of us but had I needed more it would only have been a matter of more potatoes and maybe another egg.  I’d have added flour and baking powder just so as to have a batter that poured easily onto the hot skillet.

Since the mashed potatoes were already seasoned, there was no need to add much.  I sprinkled some salt in for the egg but it would not be required.

Potato pancakes are great just ‘naked’ but sour cream is nice, if you happen to have some.  I have made them when I felt moved to sprinkle some parsley flakes over them as they went on to the plates.  You could certainly reheat any leftover gravy to dribble over them.

These potato pancakes went well with a big vegetable salad, covered with Thousand Island dressing, home made, of course.

It’s pretty certain that whatever choice you make about these yummies will not summon any Kitchen Police.

Switching gears and changing subjects quickly–have you heard about the Farm Bill and how that could impact the SNAP program?  It isn’t bad enough, it seems, that people need public assistance to provide meals for their families…our Congress wants to make us all jump through hoops and wait with bated breath for THEIR votes.

If you are one of those who are living on a dime or are dependent, for whatever reason, on SNAP or WIC or if you have food commodities or things from a food bank you can depend that this little blog is NOT beholding to the Big Wigs.  We just want to give people who are doing their best to keep their loved ones healthy on a budget.  We want to give you a hand UP by helping you to s t r e t c h your food dollars.

We do not do this alone.  Oh, my no.  We have PEEPS–Club Members who are loaded with great ideas and they share them with no reservation.  YOU are the fuel to this little engine.  You have POWER, whether you feel it or don’t!  And besides, Mother Connie loves YOU.  If Congress loved you they’d have voted long before now!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly

PS/Have you heard about our upcoming offline Cooking Class?  OBOY, are we excited!

Washing Up at the Food Stamps Cooking Club

September 6th, 2012

All the cooking we are doing requires some clean up; here is a great idea from one of the faithful…

The mail that comes in each day from our Club Members really is fun to read.  So many of you have wonderful ideas for food, clean up and household care that are frugal and easily accomplished.

April has shared a formula for laundry soap and so have others.  Here is the  composite of  them that Mother Connie uses:

HOME MADE LAUNDRY POWDER – or liquid

1  bar Fels Naptha or Lava soap

1  cup  Washing Powder *Mother Connie uses Arm n Hammer brand

***MAKE SURE THIS IS NOT BAKING SODA!

1/2  cup Borax

Cut the bar of soap into chunks and place in your food processor

*No food processor?  No worries; just grate the soap with a grater. 

Using a large bowl or ice cream pail, add the grated soap, washing powder  and the Borax.    Stir the mixture until it is well combined and store it in an air tight container.  You might like to tuck a 1/4 cup measuring cup in with your mixture so you can measure the powder into each wash load.  When you dump, you waste precious resources.

*These amounts are easily doubled.

*If you prefer a liquid washing product you can dedicate a large pot with a lid to combine your powders with 1 gallon of water.  Cook the whole works till it boils and add 1 gallon of cold water.  Store this in the pot, with the lid on, and use as you need it. 

Those who do laundry in a public laundry will likely want to use the powdered version, because is travels better.

Mother Connie has used this for a long, long time and has no clue how much money it has saved, but even when laundry soap is on sale it is pricey AND IT IS HEAVY, if you buy a liquid.  This formula does not produce loads of bubbles but it deep cleans your wash loads.  If you have greasy laundry, you might like to add more Borax with each load of work clothes.  Borax softens the water and helps de-grease items.

If your laundry is stained, you will still need to use bleach.  If you can’t afford bleach, just do the best you can with the home made powder.  The teeny bit of time it takes to make up this solution is well worth the effort and the kids will love getting in on the act if you make it fun for them!

The buzz about the upcoming cooking class is deafening!  I still have not received the photo I PAID FOR but as soon as it’s available I shall  post it for you!  We plan to use video so you can “experience” the class, too, even if you live half a continent away!

If you use SNAP or WIC we salute you.  If you depend on food pantries or a food bank for your meals, we honor you.  If you are a user of food commodities, we bow to you.  This blog is designed to help you with no strings attached.  Well, I take that back; we do hope you comment.  grin  For the rest of you, who are living on a dime or just smart, frugal shoppers, we thank you.  ALL of you have contributed to the common good of the Food Stamps Cooking Club and our hearts are filled with gratitude for your efforts.  Our mail is always so much fun every day, thanks to all of YOU.

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

PS/Soap is good and cost effective for cleaning your teeth, too!  Check that out here: Tooth Soap

Wanna Make a Snow Man? Food Stamps Cooking Club

July 25th, 2012

July 25, 2012 and our thermometer reads 101*!

It’s July.  It’s hot.  As a matter of fact, it’s hotter than Hades and it makes people feel crabby.  You yearn for the time when you can just play in the snow, make snow angels and snow men and snow forts!  It’s a challenge to be so close to the end of this  hot summer month-so near and yet so far from payday-yet we crave something yummy  COLD and sweet.  What’s a family to do?  Especially a family who depends on public assistance for their food dollars?

Mother Connie has a solution or two.  These ideas are not for everyone but take what suits you and leave the rest for another time.

1.  Surprise your family by eliminating a meal that must be cooked, creating heat in the kitchen and all through the house:  replace your evening meal with an ice cold MILKSHAKE.  You may not have ice cream in your freezer but there is probably a supply of ice CUBES…drop some cubes into everyone’s glasses and pour some delicious, homemade chocolate milk over these  frosty piles of cold.

Here’s how Mother Connie makes chocolate milk: 

Using a measuring pitcher, I use equal parts of cocoa and sugar-powdered sugar works as well as granulated.  I add a small amount of hot water into the cocoa/sugar mixture and stir it thoroughly.  I add 1 or 2 teaspoons of vanilla flavoring to that and pour the whole business into a pitcher.  I add enough milk to fill as many glasses as there are, stir it well and pour the chocolate goodness into each glass.  If you are blessed to have ice cream, you can forgo the ice cubes.

Since this drink is a substitute for a meal, you may want to offer the faces around your table some fresh fruit or augment the meal with nut butter/jelly sammies.   In my experience, children love to have dessert for their main meal!

2.  Mother Connie is adamantly against soda pop.  But in July, nobody will die if one time you make ice cream floats.  As an afternoon refreshment, these cannot be beat.  You can use whatever soda you like-root beer, cola, fizzy clear soda pop or fruit flavors.  Ice cream is great but so is sherbet.  You could even use watermelon, depending on the flavor of soda you choose.  Be creative.  Let the kids experiment.  Splurge on plastic cups so there’s minimum clean up.

3.   Breakfast food has become supper during the summer in  The Club House.  We pour our choice of cereal (Yes, Mother does not regularly keep cold cereal on hand but there are exceptions and we choose carefully) and pour cold milk over it.  Sometimes we go to the picnic table, sometimes we make a picnic by changing the scene: spreading a tablecloth on the living room floor makes things more festive!

4.  Make good use of an antique platter, pretty tray or paper plate by offering your diners an assortment of fresh fruits or a pretty arrangement of veggies, all cut and inviting.  Fruit salads and veggies make for cool summer meals and are far more nutritious than soda pop.  grin

These are but a few ideas you might like to try.  YOU, dear Members, no doubt have ideas of your own that far outweigh these.  We’d love for you to share.  And comment. 

SIDEBAR:  Oh, but Mother Connie is getting to be such a nag about comments!  END SIDEBAR

We have been delighted to hear from new members of the Food Stamps Cooking Club.  You are privately sharing your struggles and victories of having EBT cards for SNAP and WIC.  You are letting us know about what you do with your food commodities and things you have from food pantries and food banks.  You are so good to share your experiences of living on a dime, s t r e t c h i n g your food budgets and being as frugal as you know how.  WE THANK YOU from the bottom of our hearts.

Please stay a cool as you can.  Drink lots of good water, don’t  over do as you work in your gardens or homes or on the job.  Pace yourselves.  This heat is brutal and we want you to be safe and well.  We hope people are checking in on one another and sharing any cool air they might. 

Above all, please remember you are loved and appreciated!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

Bee Sweet With Food Stamps Cooking Club

June 20th, 2012

HONEY, can you BEEt the goodness of this golden liquid?

Honey is an amazing food.  Not suitable for babies, it is a wonderful and health supporting treat.  Locally harvested honey is ideal but use what you have and be creative.  Our newspaper  had some great ideas about using honey today, so let’s open the honey pot and the  Lincoln Journal Star and see what’s there.

One easy-do way to use honey is to spread it over toast.  It’s tasty, it is a great way to boost immunity and it is so easy that even youngsters can manage to fix it for themselves. 

Another way to use honey is to pair it with some vinegar, add your favorite spices or herbs and drizzle it over your green salad.

Eateries often feature dipping sauces with honey.  Think honey/mustard or honey/barbecue.  The Journal had a great idea from  Buzz Vance that made my mouth water:

HONEY BARBECUE SAUCE – Buzz Vance

1/4  cup butter

1   cup chopped onion

1    cup ketchup

1/3  cup water

1/4  cup honey  * more for a thicker sauce

2   tablespoons lemon juice

1  teaspoon Worcestershire sauce

1/4  teaspoon black pepper

1/4  teaspoon chili powder

Saute butter and onion until the onion is translucent.  Stir in ketchup, water, honey, Worcestershire sauce, pepper and chili powder.  Simmer for 5 minutes, remove from heat and add the lemon juice.

This has GOT to be a major winner!  The lemon juice would brighten the tomato-y flavor and those ingredients would make for a lip-smacking, finger-licking good dip or sauce for most any meat. 

*Recipes, such as this one, get snipped out of the paper and filed in my “Newspaper Recipes” file, which I mark “MUST TRY ASAP”…after I make it the first time I note whether it is worth a repeat performance.

On the same page in the Journal Doug Hunter offered up his no bake bars, starring honey:

HONEY PEANUT BUTTER PROTEIN BARS – Doug Hunter

1  cup peanut butter 

*Doug suggests natural; users of food commodities or pantries may have “regular” peanut butter.  NO WORRIES…no one will bother the Kitchen Police with this detail.

1   cup honey

3   cups dry, uncooked old fashioned oatmeal

Combine peanut butter and honey in a large nonstick pot and warm over LOW heat until runny and well mixed.  Mix in the oatmeal.  Do NOT cook; just heat enough to stir together.

Press into 9 X 9″ pan.  Cool.  Cut into bars.  Wrap each bar in foil and store in plastic bags or freezer containers.

*This would make great treats to tote to a picnic!  *It could be breakfast on the go, too!

As any user of an EBT card from WIC or SNAP can tell you, we are living in the back half of the month, making every effort to s t r e t c h those food budgets until they snap!  If you have food commodities or food pantry food; if you are just plain frugal and are living on a dime you are well aware of making the food last til more can be laid in.  We hope this little website is helpful to you in this regard.

Our club members are famous for sharing their ideas for frugality and good health.  Feel free to leave your comments on the blog.  We live for comments, doncha know?  grin

Here’s hoping you are enjoying the summer months, making wonderful memories with your families and not stressing over what to eat!  Please consider yourselves HUGGED.

~Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.