Archive for the ‘Message from Mother Connie’ category

Sprouting Seeds at Food Stamps Cooking Club

March 1st, 2013
Sprouting seeds is pretty close to making an indoor garden!

Sprouting seeds is an easy way of making an indoor garden!

Have you always thought that real, organic, greens were beyond your reach because of weather or geography or lack of funds?  Maybe not…

When a close friend was diagnosed with a very serious illness she began to sprout her own little crops of seeds in sunny windows.  All she had was a clear glass jar with a cheesecloth “lid” secured with a canning ring She had jars on window sills all over the South side of her house with seeds at various stages of growth.  She ate those sprouts, along with other raw, organic foods and soon enjoyed vibrant good health once again.  It was a powerful lesson for me in how to be well.

It was a revelation to me that real food was so nutrient dense that it takes less volume of food to satisfy our hunger.  At that time, I was content to fill up on cookies and cakes, not veggies and fruits.  Oh, the lessons that have come Mother Connie’s way.  In those days, we were living on a dime and we fell into the trap of believing that cheaper was better.  We found out, thankfully before our health failed, that real food fills up tummies and satisfies appetites better than “fluff food” or “fake food.” 

A trip to the health food store made it possible to procure a package of tiny seeds that would transform quickly and easily by sitting in sunny windows.  I don’t recall how much that first package cost but I can tell you with certainty that it cost much less than a trip to the doctor.  Our children delighted in watching the seeds become salads and garnishes and snacks and each had his own jar to manage.

There is much ado these days about organic gardening and certified organic…the genetically modified “food” is readily available and dangerous as arsenic BUT IT IS CHEAP, so it is pushed to the consumer as “OKAY for human consumption.”  By growing your OWN food in the comfort of your own home you KNOW it’s safe to eat.

Tending sprouts is super simple.  Keep them moist, rinse them two or three times a day; shake of excess moisture and keep them in the sunshine until they get to be the size you like to eat.  Don’t crowd too many seeds into a jar or they might tend to grow mold.  If you like, you can even spread seeds out over a damp cloth or damp paper towel. 

One of my dear friends told me yesterday that her “sleeping porch” which is lined with expansive windows on the South side of their house is filled with baby plants.  She is already harvesting lettuce from the little pots she has there.  This is an excellent way to grow food, and if you have windows with Southern exposure you could really have some family fun with an indoor gardening project.

There is something magical and therapeutic about growing food.  And it is oh, so healthy.

Users of public assistance hold a special place in Mother Connie’s heart.  Here’s hoping that if you are living on a dime or using food from a food pantry or food bank or if you have food commodities these offerings are helpful to you.  You are welcome to contact Mother Connie with an email to foodstampscookingclub@gmail.com 

~Connie Baum.

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

It’s ALL about the $ at Food Stamps Cooking Club

February 28th, 2013

It’s all about the $$$$ when it comes to feeding those you love.

You saw the video the other day about eating what $4.00 a day will buy.  No doubt you have opinions about what was purchased.  Responding to the film, some of our faithful Members chimed in, offering the practices they employ in their own budget/menu planning/food prep for the faces around their tables.  If you have not seen these messages, they appear in the Comment panel below previous posts.

Tomorrow the people in our government could lower our resources even more with the infamous ‘sequester’.  If you have a $100.00 for food, the sequester may set you back a couple of dollars or say, half a gallon of milk.   It really IS all about the money!

There is no reason for you who use public assistance or face lower incomes to go into fear over this.  There is, however, good reason to figure out how to feed the people you love by s t r e t c h i n g whatever resources you happen to have.  

You, like the Members who commented, need a PLAN.

Plan what your family will need and study the circulars and prices so you can spend your resources accordingly.  This will be a glorious opportunity for you to experience new choices and experiment with new ways of food prep.

Some users of SNAP or WIC or food pantry foods do not cook.  Maybe their caretakers worked or worked more than one job and did not have the time to teach them.  Perhaps they don’t LIKE to cook.  No matter, by preparing foods at home, great amounts of money can be saved.  Another benefit of cooking at home is the chance to bond with your family members.  Most cooks remember hanging out with Mama or Grandfather or Auntie or SOMEONE who gave them good experiences over food prep–snitching tastes, chopping vegetables, peeling fruit for pies…this gave them the desire to cook as adults.  And let’s face it.  It is the responsible thing to do.

Don’t fall for the idea that cheap food is OK to eat.  Ramen noodles do not support health; they only temporarily satisfy your hunger pangs.  Boxes with “food” are hideous imposters, only pretending to be edible.  Fruits and vegetables may SEEM to be more costly but by eating real food-raw or cooked-your body will be well fueled and sickness won’t visit you so much. Learning to create meals with grains you may not have used in the past can be such fun.  Using veggies you have previously avoided might be more interesting than you imagined.  And please, do avoid those sugary treats.  They won’t even taste good to you once you learn to love other, more nutritious foods.  Sugar can rot your teeth and weaken your bones faster than you know.  Who needs dental bills on top of high food costs?

We really encourage you to cook.  If this is a problem for you, please let us know how we can help in this regard.  If you can read, you can cook.  Surely you have a relative, neighbor or friend who could help you learn to shop and cook.  Absent that, there are cookbooks everywhere, video tutorials online and Mother Connie is available to consult with you.  Just drop her an email at foodstampscookingclub@gmail.com  and let’s see what we can make happen.  There is no charge for this, of course.

If you are living on a dime and hope you don’t have to manage on only a nickel; if you are concerned about how to feed your loved ones in the upcoming weeks, we do hope we can be of service to you.  The fact that you continue to send your sphere of influence to sign up for the Food Stamps Cooking Club and our little series of cooking tips tells us we are having a positive effect.  THANK YOU.

~Connie Baum. 

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1 in 4 Kids and Food Stamps Cooking Club

February 27th, 2013

Just click on the link below:

Living on $4. a Day

Please click on the above link and watch this short video.  As you see it, you will understand why Mother Connie sends out this little blog every weekday.  Wise food choices can make all the difference in how our children feel and how well they perform in life. We hope you’ll come back here and leave your thoughts on the comment panel below this entry.

Those of you who are using SNAP or WIC ALREADY KNOW AND UNDERSTAND HOW EATING ON $4.00 A DAY EVERY DAY WORKS. 

Blessings to you all.  We hope to help as many of you as possible.  Maybe tomorrow we can talk about the choices the woman in the video made.

~Connie Baum

Hungering for Help at Food Stamps Cooking Club

February 25th, 2013

No matter where you shop…super store, food pantry, food bank…you need support!

You no doubt know that Mother Connie has had her knickers in a twist over the issue of hunger over the past few days.  The Lincoln Journal Star has fueled my fire with two excellent articles about satisfying hunger in the Lincoln, NE area.

Mother Connie would love for you to cruise by today’s article with can be found here:

Lincoln Journal Star.

There is note within Nancy Hick’s piece about another blogger who helps with food plans and menus.  Please pop in and give her some love, would you?  Click HERE.

You get a break from MC’s ranting today.  Tomorrow I’ll have something good for you to eat.  Thank you for your patience with my passion

~Connie Baum

 

 

 

Hunger Games and Food Stamps Cooking Club

February 22nd, 2013

 

Yes, there are hungry children in this country, all over this planet…Hunger is real.  It is painful.  This is totally and completely unacceptable!

Hunger is real.  It is no game.  Please visit this site to get a view of reality:

The Hunger Games

Mother Connie does not pretend to have all the answers.  This is a serious, growing, ongoing issue all over the planet and we have got to DO whatever we can to alleviate the situation, in my humble opinion.

The Club House is open and all who wish to know better how to eat on a shoestring can come here and get ideas about making the most of their food dollars.  I support our local food pantry.  I make every effort to educate those who sit in my circle about how to cook and how to nourish those they love. 

You ideas about how to solve this dilemma are very welcome.  One person alone cannot do much but many people of like mind, working toward a common goal-helping people to be well fed-can accomplish a great deal.  Our email address is foodstampscookingclub@gmail.com   or you may comment on our comment panel beneath this post.  Thanks, guys.

~Connie Baum.

Happy Valentine’s Day at Food Stamps Cooking Club

February 14th, 2013

Today’s the day for hearts n flowers…and chocolate…and love!

Today everyone is agog with fluttery hearts over Cupid’s big day. 

For people who struggle with food budgets every day, having to think about some special treat for their family might be overwhelming.  You might be a single parent with a job-two jobs, even-and money is one issue; time and energy are still issues, as well.  Ya gotta eat and making that happen is tough enough without extra pressure over a holiday!

Mother Connie’s advice is this:  KEEP IT SIMPLE.

Breakfast might be heart shaped toast with peanut butter and red jelly.  Simple enough and cost effective, right?  Right.

You might have cranberry juice in the house, especially if you are a WIC user.  That’s a festive beverage for a Valentine breakfast, lunch or dinner.

Prepare whatever you have on hand for your evening meal and garnish everyone’s plate with strips of red pepper, arranged in a heart shape.  Dessert could be red gelatin.  You might like to  put red hots into heart shapes atop applesauce.  If your food budget will allow, get a box of strawberries and slice them to look like hearts…arrange them on a plate and pass them at the table.

It is not written in stone that desserts must be chocolate or expensive or fancy.  Those things stress moms and dads out and might raise expectations for growing kids.  Really, less is more. 

Many parents lose sleep because they feel they must bake heart shaped sugar cookies.  Cookies are fun and fine but they are not necessary and they can stress the food budget as well as the resource of time.  People who are working and caring for a family are tired and don’t need more stuff to do or bake!  And really, with all those carbs and calories, who needs to eat more cookies? The same is true for cake…

One of the things families could benefit from is to turn OFF the TV and sit around writing notes to one another, listing all the reasons why you love your family members so.  The person who comes up with the longest list could win a muffin cup full of chocolate chips, a handful of nuts or a sammie bag full of raisins. The winner could also get the biggest strawberry in that box of berries you splurged on!  Valentine’s Day is a great reason to haul out the UNO cards and have a family game night.  

Kids don’t need presents or sweets or STUFF so much as they need to know they are loved and cared for.  When they grow up they won’t remember the toy they got; they WILL recall the fun they had on Valentine’s Day when the family got together and shared.

Valentine’s Day might be a terrific time to start a family tradition.  When our kids were small we were certainly living on a dime but we had a “Valentine Fairy” who brought little red goodies every year.  Over the years, they got red toothbrushes, red socks, red pencils, all sorts of trinkets that did not stress the budget.  As soon as they got home from school they would check the red laundry basket that the Valentine Fairy had left in the dining room.  Nobody got their unders in a wad and everyone felt loved and cherished.

Here’s hoping YOU feel loved and cherished.  Each of you Members is such a treasure; we do hope our ideas contribute to the quality of your lives.

Happy Valentines Day to each and every one of you!

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Searching for Menu Ideas? Food Stamps Cooking Club

February 6th, 2013

 

Are you searching the grocery ads in search of affordable menu items for your family?

It’s still winter; we still need to eat three times a day.  Although it’s the first part of the month, you are probably hoping to s t r e t c h your food budget dollars as far as March 1 without subsisting on beans and rice; rice and beans exclusively.

One of the best places to look for tantalizing menu items is the newspaper.  Wednesday’s papers are full of recipes,  photos and food columns, designed to whet our appetites.  Grocery circulars inside those papers tout the ads and special prices.

Here are  some shining examples from today’s newspaper:

“Beef Top Round * Boneless Beef Top Round * Boneless Beef London Broil are ALL ‘only’ $3.49 per pound”  I YI YI  Ground lamb is $5.99 and Ground Chuck is $3.49!  Holy Moley!

These price tags makes me think EGGS,  of which we happen to have a good supply in our fridge, thank God and our sister in law!

So my thoughts also turn to fish.  Lent is coming and fish is generally a good sale item then.  Tilapia and  Swai filets are $3.79 per pound; Salmon is $4.29 for FOUR OUNCES and Mahi Mahi is $7.49 a pound!  EEEK

Now I’m thinking beans and rice; rice and beans again.  My GOODNESS, food budgets are a challenge!

Vegetables are so important…I see there is a tiny mention of cucumbers:  4 for $3.00 and Napa Cabbage or Bok Choy for $.99 per pound.  I’m feeling slightly more hopeful.  Carrots are $1.19 and ginger root is $1.19.  I guess we could build a Chinese meal around these items.  The ad mentions that if I buy a 7 oz sack of salad greens I get a second one free.  Hm…It’s iceberg lettuce…  That’s about it for veg in this particular circular.  Surely they have more vegetables available in the store than what’s in the ad.

This circular is full of info about the bargain  prices on pre-made and deli foods, wines, pre-cut appetizer platters and bouquets of flowers.  They have a few dairy items but what is advertised is not anything humans ought to consume.  Things like processed cheese – not healthy and even it is way over priced.   None of these dairy items is budget minded and probably not the healthiest choices we could make.

It looks as if we are back to beans and rice.  Or rice and beans, whichever you prefer.

Tomorrow Mother Connie will have something tasty, healthy and much more budget minded for you to consider.  That is, if inspiration strikes like lightning!

Meantime, you are all to be commended for sharing the word about the Club…new members are signing on every day and we welcome each one with open arms.  We seriously mean to encourage anyone who is living on a dime, depending on public assistance for their food dollars.  We expect to be of service to people with EBT cards from SNAP or WIC.  We offer a hand to those who have goods from a food bank, food pantry or who get food commodities.  We love it when we hear from our members, either by commenting here or sending a message to foodstampscookingclub@gmail.com  We read every message and respond as we are able.  THANK YOU ALL SO MUCH.

~Connie Baum

The FTC wants you to know there are links on this blog. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

PS:  After this post was published, I found a link you may appreciate:

 Shopping Tips for Healthier Eating

JOY REIGNS SUPREME at Food Stamps Cooking Club!

February 1st, 2013

HOLEY BUCKETS!  We are doing the Happy Dance all over the Club House!

Our hero is Keith Wellman.  He is also the man of the hour!  He undid the damage that happened awhile back and befuddled Mother Connie.

Now all that’s left to do is “redecorate”…stay tuned…things are POPPIN’  around here!

THREE CHEERS FOR KEITH WELLMAN! 

Hip Hip Hooray!

Hip Hip Hooray!

Hip Hip Hooray!

~Connie Baum

Under Par? Help Might Be at Food Stamps Cooking Club

January 29th, 2013

First, the GOOD news: The Tech Fairy has offered to help with getting the blog back to where it should be. Keep your fingers crossed and send love to him as he takes a look-see…

Now to the business at hand. We all know life is hard enough under the best of circumstances. Then, when funds are tight it gets to be even more difficult. Add to that the illness of a family member and it is dreadfully draconian.

When I was 10 my mother sustained a very serious compound fracture in her leg. Those were the “olden days” so she was hospitalized nearly two weeks and when she came home she was down flat, with her leg elevated, for 6 months. At the end of that time she had developed an infection so she spent 2 additional months on her back!

It did not deter her much. Mom was able to teach me a tap dance routine for an event she had planned as chairman for the March of Dimes. She also taught me, from her ‘nest’ on the the living room sofa, how to cook.

One of the things I learned at that time was how to make breakfast with no heavy lifting. I learned that you could put oatmeal, cream of rice or any hot cereal into a pan, using 1 part cereal and 3 parts water, a dash of salt. Cover it tightly and slide it into a cold oven. Turn the oven to warm and leave it overnight. In the morning there will be hot cereal and no one had to hurry to make it! You could add apples or raisins or cut up prunes or even canned peach pieces to jazz it up, too. So simple even a child can do it.

Another thing I learned about breakfast was to be organized. At that age, I took it for granted that when I came to the table to eat, everything we needed was there. I was 10 years old before I came to understand that those things did not appear by magic.

One morning, Mom decided to have a late breakfast after I had gone to school and Dad had gone to work. She hobbled to the table, grunting and struggling all the way, with her crutches and settled down for a dish of cold cereal. She managed to get the cereal and the bowl. She even prided herself on perking coffee and getting a cup full of that to the table. ***Remember – this was before Mr. Coffee made getting a dose of caffeine so easy! But when she finally sat down, totally exhausted, she realized there was no milk on the table and no spoon! She did what anyone else would do under those same circumstances. SHE CRIED.

That was my first clue that I could set the table the night before. *I was a quick study, even then. giggle

I also learned how to chop vegetables during that time. I would place a chair beside the sofa, where Mom would supervise. There was a side table there and I used her wooden cutting board and big knife! Mom talked me through peeling and chopping vegetables so I could put them onto the stove and cook them. We spent some top notch together times then…this business of Mom being laid up had some side benefits for both of us.

We lived in a small town back then and ladies brought casseroles and pies and home made rolls when Mom first came home from the hospital. But people had lives so those events went away quickly…we were on our own when it came to meal prep.

SIDEBAR: Whenever there is a crisis, keep in mind that a family’s needs go on even though people go back to their own ‘normal;’ keep your eyes peeled for the opportunity to be of service to them in the following month or so. END SIDEBAR.

We had a tiny fridge in those days and no freezer so Mom had me cook things we’d eat fairly soon. I could fry ground beef, use some for supper’s goulash and make spaghetti sauce for the next supper. Dad’s favorite was pork chops and ham and those are easy for even young children to work with….any kid can make a ham sandwich! We had home canned veggies and fruits from the summer before so shopping was a cinch. Dad worked downtown and could stop at the market on his way home from work. He and Mom figured out the list; Mom planned my “cooking lessons”…

It never would have occurred to us to buy ready-made meals, even if they had been available in those days. I do recall that on Mom and Dad’s wedding anniversary, Dad brought home a whole meal from the local cafe–including chocolate PIE. Having a restaurant meal at home was unthinkable back then!

Learning how to make gravy at age 10 has always served me well. Knowing how to plan for the amount of food necessary to feed 3 people now and have something for the next meal was great experience.

Desserts were a little out of my league (even now! grin) so ice cream became the dessert of choice, topped with fruits from the orchard that cared for us so well. Jellies, jams and canned fruits graced our table often and well.

One idea that I came up with to surprise my parents was that I thought we should use the good dishes and have the nicest table cloths. That was fun AND it created the opportunity to learn how to launder and iron! I remember how amused they both were the first time they were served a banquet of spaghetti and green beans on Mom’s best china, replete with grape juice in the crystal goblets!

We ate well and wisely; we grew much closer as a family; we shared two meals every day and three meals on the weekends. I learned domestic skills and we made memories to cherish for all time.

I regret that my mother had to suffer so as she recovered from her injury but I feel no sorrow when I consider all the good that came from the experience.

As a Post Script to this, I want to tell you that on the day that Mom returned to the surgeon who had placed steel pins in her leg and rods to keep them in place to have the “hardware” removed my dad played quite the stunt. He shut the bedroom door and we could hear him rustling around and chuckling. Finally, after what felt like an eternity, he burst through the door and THREW cash money all over, saying, “Let’s pay the doctor today! It’s ONLY MONEY.” Dad and I picked up all the money, giggling the whole time and he told me that it was a really big medical bill: Over $300.00. THOSE were the days!

So, if you are users of Public Assistance such as SNAP or WIC…if you have food from a food pantry or food bank or food commodities; fiddle/faddle – if you are just living on a dime, you can still live a high quality life–despite the chief cook and bottle washer’s being under par.

Our job here is to help you navigate those choppy waters. We fancy we are holding hands as we sail this journey called life!

Thanks for all the new peeps who have signed on! We love it and appreciate you. For those who have written to foodstampscookingclub@gmail.com we have read your messages and loved them all!

~Connie Baum

Hard to Believe: Food Stamps Cooking Club

January 28th, 2013

Here is a statistic that will curl your hair:

Fifty percent (50%) of all babies born in the United States of America are eligible AT BIRTH for WIC!

It’s hard to believe that in the richest nation on earth, so many people are severely impoverished!

So, because Mother Connie has no control over the poverty rate, this little corner of the internet exists to help as best we know how to help people learn ways to deal with managing their food dollars with public assistance, like WIC or SNAP or all the other ways there are. You might think of food commodities or a food pantry or food bank. Now some of our members are living on a dime and others are truly frugal minded and love the challenge of squeezing a nickel til the buffalo bellows. It makes no difference here, ALL ARE WELCOME.

Maybe we can help someone to see that cooking is fun and can help to make treasured memories for children. Food and food prep can involve other family members; we might inspire folks to taste something new. It could be that we might show you ways to prepare things with new methods! THERE IS A DISTINCT POSSIBILITY THAT YOU WILL TEACH MOTHER CONNIE as we exchange ideas!

WIC has been emphasizing the use of fresh fruits and vegetables. Back in the day, WIC was more about making sure babies and mommies got milk, cereal and juice. We hope these days that all little people as well as mommies and daddies are getting more vegetables because vegetables are critical to vibrant good health. The more veg/fruit items we take in, the more alkaline our bodies can be. Alkaline bodies are not sick; acidic bodies are always unwell.

Acidic bodies have become out of balance that way because we drank soda pop, we “don’t like vegetables” and we have taken in oils and fats or an over abundance of animal protein that clog up our systems. Furthermore, if our bodies do not get enough good water every day, that creates an acidic environment and illness…in some cases it degenerates into chronic illness. It’s so easy to avoid that.

Oh, dear, Mother Connie means NOT to preach. It’s just that if these simple ideas are not explained, people may not understand WHY they need to eat well and wisely and WHY it’s important to be well hydrated.

We really hope you will offer YOUR thoughts about this by sending a message to foodstampscookingclub@gmail.com We read every word of every email, I promise you.

We are not here to sell stuff. We only want to contribute to the quality of your life. We want you to FEEL as important as you are.

~Connie Baum
The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.