Posts Tagged ‘cooking with potatoes’

Dill Pickle Soup for Food Stamps Cooking Club?

January 19th, 2012

It sounds odd, but Dill Pickle Soup is really tasty and satisfying!

After parting company with a tooth recently, all my menu called for was soup.  No problem; soup is one of my comfort foods.  When I was offered Dill Pickle Soup I was intrigued.  Now it is my new favorite soup.  Best of all, it’s easy and quick to make and it is really inexpensive.

Here is the list of ingredients and how I tweaked them:

DILL PICKLE SOUP

2 tablespoons butter or oil

1/2 cup flour

7 cups chicken broth *Make your own broth to save the big bucks; use bouillon + water if you have no broth

1/2 cup very finely chopped dill pickles  *I used the food processor

2 tablespoons dill pickle juice  *add this as  you process the pickles

2 tablespoons + 1 pinch white sugar

1 tablespoon Worcestershire sauce  *Remember, the Kitchen Police will not arrest you if you do not have this in your pantry!

2 teaspoons minced garlic  *I used garlic powder and nobody died

4 teaspoons onion powder  *I know; it sounds excessive.  It’s perfect.

1 teaspoon curry powder  *Raise your hand if you ever had curry powder on hand…grin…

1 teaspoon dill weed

1/2 teaspoon pepper

2  cups warm milk

Melt the butter in a large soup kettle over medium heat.  Whisk in flour and cook til it becomes pale and light brown.  May take a coupla minutes.  Whisk in chicken broth until thickened and smooth.  Crank the heat to medium high, add dill pickles, juice and all; add sugar, W. sauce, garlic, onion, dill, curry  and pepper.  Bring to a simmer, then reduce the heat to medium LOW and simmer for about 5-7 minutes.  Remove from heat and whisk in warm milk.  This will serve 4 people.

***Mother Connie prefers a soup that is a bit thicker than this recipe made.  To accommodate this, I used some of the liquid from the soup pot with a spoonful of cornstarch, stirred it well, and added that back into the soup.  I whisked the whole business until it was the soupy consistency we prefer.  I could also have added leftover mashed potatoes or instant potato flakes.

The fun of cooking is the opportunity to be creative.   And devouring what you create!

I did not calculate the cost of this soup but I know it’s way less costly than most soups.  It will go really well with your favorite sandwich and a piece of fruit.

If you are a user of food stamps from the SNAP program; if you utilize food commodities; if you love dill pickles and enjoy being frugal, this will be ideal for you!  Those of you who depend on food pantries will find this recipe useful as well!

Drop us a line about your experience with this creation: foodstampscookingclub@gmail.com.  Thanks!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly

Fast Food-Food Stamps Cooking Club Style

May 23rd, 2011

 

Better than resaurant food? YOU CAN BANK ON IT!

Another great gift from Mikemax appeared in our Inbox:

What you do when you don’t have time to cook, or aren’t feeling well, can have a huge impact on your grocery bill. At least 3 of our members TODAY are in exactly that boat.

Mother Connie and Carol M are both recovering from surgery. I have to be gone all day today, come home briefly, and leave again. Reasons like these—not to mention kids’ activities—are a prime reason we often succumb to takeout.

I’m not a fan of takeout. If I’m going to spend for restaurant food, I want to be served and have someone clean up afterward. And it’s expensive. Even a trip through a fast food drive-through will cost more, and take longer, than a steak dinner cooked at home. Which would you rather have?

I’m eating out of the bottom of my freezer this month. That means I’m eating the good stuff and the soup bones…there’s nothing left in between, LOL. Tonight, it’s the good stuff.

This morning I spent 5 minutes prepping a bone-in pork loin roast and figuring out how to set my oven so it will come on at 3:30 p.m. and automatically turn off at 5ish. I scrubbed some potatoes and put them into the oven to bake along with the roast.  I didn’t peel them so they wouldn’t turn black.   At dinnertime, I’ll heat up a canned or frozen veggie-or maybe make a salad, if I’ve got the stuff-and put the bowl of leftover applesauce on the table.

That roast, just under 3 lbs., was $1.98 lb. and cost $5.56. It will produce enough meat for two meals for my family of 3 adults. Dinner tomorrow—an equally busy day–will either be roast pork sandwiches or pork noodles made with Top Ramen, green onions and sliced hard boiled eggs—just like the Chinese restaurants used to make.

When I find a good deal on steak, I buy it and freeze it. Used to be, I could occasionally afford T-bones or rib steak on sale, and I’d keep around a few for nights when I couldn’t, or didn’t want, to cook. Prices have gone so high, I’m now buying boneless top sirloin, when I can find it for $4 lb. or less. With a baked potato and salad it’s cheaper than the dollar menu at the fast food joint. Faster, too…and nobody at my house ever complains about a steak dinner.

Now I’m going to turn this over to YOU. I’m curious what Connie is cooking as she recovers from cataract surgery this week. I already know what Carol fixed last night, because I read her blog, but maybe she will repeat here. She’s down to the use of one hand, and will be for awhile. What do YOU cook when cooking doesn’t seem to be an option? How do you handle nights when you’ve got to take 3 kids to a Little League game and there is no time to eat, let alone cook?

Nights like these can make or break your food budget. Let’s share ideas on how we handle them and help each other stay on track.

PS/You can find directions for the Timed Bake feature on your oven in the instruction book that came with your stove. With mine, I first set the length of time I want to cook, then I set what time I want it to come on, and finally I turn the oven dial to the desired temperature. Also, with a big piece of meat—like the pork roast—you can partially thaw it and let it finish thawing before the oven comes on. I’ve put completely frozen meatloaves in the oven in the morning and let them thaw until late afternoon, when the oven came on.  Much faster and safer, too.

~Mikemax

Good GRIEF, Mikemax!  You’ve got me drooling!  What have I been cooking?  Actually, when you live in a small town and your life has “issues”  food arrives at your doorstep!  *EG: instead of having eye surgery you wind up in an ER, making every effort to avoid having a stroke.  Or, if you have a paper route and your wife is in the hospital you have TEAMS of people delivering those papers.

So cooking has not been much of a priority for the past number of days.  When Mother Connie is back on top of her game, there will be recipes posted from the goodies that have been bestowed upon us!  We are so blessed.

We  also have been blessed recently to have an influx of  new Club Members, as well!  The newbies have found our opt in box in the upper right hand corner of the blog and the website so they have offered up their email addies in order to receive our series of cooking tips.  YAY!  And we have received lovely messages at foodstampscookingclub@gmail.com.  YIPPEE!

If you know of anyone who avails themselves of the EBT card supplied by SNAP or WIC or if you know folks who use Angel Food Ministries foodstuffs or food commodities or have things from a Food Pantry or use Farmers Market Coupons, feel free to share this blog with them.  They may have great ideas none of us has thought of yet and they might share!  Hector Pector!  They might just be like Mikemax and Carol and me-FRUGAL to the core!  They will love what we are doing here.

Let’s all cheer for Mikemax:  All together, now, boys n girls:  HIP HIP HOORAY for MIKEMAX!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

 

Food Stamps Cooking Club: Chicken Fried Made EZ?

January 6th, 2011


Maxine knows the way to a man's heart...

Whenever I see a fresh message from Maxine come to my In Box I get very excited!  You’ll see why as you read on:

“Whoever invented the phrase, “The way to a man’s heart is through his stomach” was definitely onto something!

You’ve probably noticed that in the past few posts, I’ve really been pushing cooking from scratch. And I normally refrain from giving marital advice—I’ve been married for almost 43 years and I’m still learning, LOL.

However, this is when the two come together! Because the way to a man’s heart IS through his stomach, and there’s no faster way to get there than chicken fried-country fried-steak. Let’s make that big lug happy tonight! It’s easier than you think. When the meat’s on sale, it’s within a food stamp budget.

I learned to make this from my in-laws. I’ve shared before that they used to run restaurants. Think small-town café, with big breakfasts, homemade pies and chicken fried steak and mashed potatoes at the top of the menu. That kind of place. So, yes, I’m kind of an expert.

Start with the steak. In the meat department, walk right by the cube steak that’s $4 lb.  If you are going to pay $4 lb., buy top sirloin on sale—it’s even better.  No, wait for a sale on round steak. Where I live, it goes on special for $1.99 to $2.39 lb. every month or so. That’s all cube steak is—round steak that has been tenderized. London broil is a fancy name, but it’s still just round steak.

Here’s how to identify a round steak: a whole one is an oval, about a foot long, and there is a small round bone in the center. It will weigh around 2 lbs., more or less.

It’s a little-known secret, but any store with a fresh meat department that has a meat cutter behind the counter-or hiding in the back room-will perform all kinds of services for you for free. A few weeks ago, I told you about asking to have a frozen turkey cut in half.  Well, if you buy a round steak, you can ask them to tenderize it for you, too. So, ring the bell and ask. You want them to give it two passes through the machine.

Breading meat can be messy, but it’s easy and cheap.

Start by cutting the meat into serving size pieces. You can make them small, because they’re going to be a lot bigger after they’re breaded. Just make sure the men and boys get at least two pieces, because I can guarantee they’ll go back for seconds.

First, make a bowl of egg wash. It is simply a beaten egg mixed with ½ to 1 cup of water. I usually put it in a pie pan. Then, spread out two sheets of waxed paper—I usually use a cereal box liner and cut it in half. Put flour on one sheet and dry bread crumbs or cracker crumbs on the other.

Dredge a piece of meat in the flour and shake off the excess flour. Set it aside. Do this to all of the remaining pieces. Then, wash the flour paste off your hands, and dip each piece in egg wash and roll it in bread crumbs, again shaking off the excess. Set aside.

I’ll interrupt here to explain why you set aside the meat after you floured it. You probably discovered your hands were covered in sticky goo from the flour. You’re just going to make a bigger mess if you dip the steak in the egg and crumbs at this point. Wash your hands first, then continue.

Preheat a heavy skillet over MEDIUM heat.  An electric skillet set at 325 degrees works well, too.  Then, add oil to the pan first, followed by butter or stick margarine.  *Don’t put in the butter first, or it will scorch!  Arrange the steaks in the pan. Fry until just past golden brown on one side, then flip them. Add a little more oil and butter if you need to. Salt and pepper the cooked side. Continue frying until the second side is done. Remove to a serving platter.

If you weren’t able to get all of your steaks in the pan and need to fry a second round, put the platter of cooked steaks in the oven on warm, then repeat the process. Because they’re so thin, they only take a few minutes to cook.

I’m assuming you started boiling potatoes before you started frying the steaks. Drain the potatoes and mash them.  Get the big lug to do it. :)   You can put them in the oven to keep them warm, too.

Now it’s time to make country gravy to go over the steak and mashed potatoes.  Awhile back I taught you how to make white sauce and told you that it’s exactly the same method for making gravy.  Let’s review it.

Add a little butter to the drippings in the bottom of the pan. You want about 2 tablespoons of fat. Add about the same amount of flour and stir to make a roux. Then pour in 1½ to 2 cups of milk and stir well. Continue stirring and cooking until the gravy is the right consistency. If it’s too thick-pudding gravy-, thin it with milk.  If it’s too thin, continue cooking until the milk is reduced and the gravy is the right consistency.

Now, here’s a trick for better-tasting gravy. Add a chicken bouillon cube or, if you have it, about ½ teaspoon of chicken base that comes in a jar. Salt and pepper to taste AFTER you add the bouillon.

That’s it! It almost takes more time to read it than to just DO it!

When my son went out on his own, he had me show him how to make chicken fried steaks and country gravy. Now he invites friends over and impresses them with his “culinary skill,” LOL. Seriously, he has a couple of friends who have moved out of the area, and when he goes to visit, they have him cook chicken fried steak for dinner.

You can bread other foods exactly the same way. Oysters may not be your thing – they aren’t mine, either – but my husband loves them. When oysters were on special around Thanksgiving - people actually put them in stuffing, can you believe that?,-I bought a jar and breaded and fried them for my husband. I also use this technique for eggplant and some Italian dishes. I think this is how you fry okra…but since I don’t eat okra, I can’t be sure.

Now, 3 words about bread crumbs: Don’t buy ‘em! Make your own–it’s simple and it’s FREE. It’s how I use up the heels of bread. Let them dry, break into pieces, and make crumbs in your blender. Bread crumbs will keep for months on the shelf if stored in a covered container.

Sometimes I buy round steak when it’s cheap, have it tenderized, and cut it into serving size pieces. Then I wrap them individually in plastic wrap, freeze them, and transfer to a big zippy bag. If you don’t need to cook a whole boatload at once, it’s easy to take out just what you need and thaw it for chicken fried steaks.”

~Maxine

*Mother Connie here:  Maxine, it’s good we don’t have your home address because we are now hungry and ready to storm your house and demand dinner!  THANK YOU SO MUCH!

Users of Angel Food, EBT cards for SNAP or WIC, food commodities or food pantries can all utilize the lesson you taught us today, Maxine.  Those who have not mastered culinary arts yet can certainly plan to put these instructions into practice with no sweat.  People who just want to make the most of their grocery budgets will leap to this, as well.

Please, boys and girls, feel free to comment about Maxine’s chicken fried steak on this blog.  You are also welcome to send a message to foodstampscookingclub@gmail.com and make our day, too!

Our sponsors love having you visit them…if you do that, be sure to tell them Mother Connie sent you!  And if you have not submitted your name and email for our infrequent messages and series of cooking tips, we hope you will do that today!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.


Food Stamps Cooking Club: Doing the Happy Dance?

October 24th, 2010

I dunno if this is how the Happy Dance looks but Mother Connie is HAPPY HAPPY HAPPY!

When it was decided that people who use public assistance to fund their food budgets-SNAP and WIC, for example or food commodities; even food pantries it never occurred to Mother Connie that it would have the impact that we are seeing today!

Here’s what’s really going on:

You know how I nag all of you for comments…well, many of you have responded thoughtfully by offering your remarks, your messages, your recipes, your blog posts and your undying support.  You have even, much to the delight of this blogger, created community and dialogue!  THANK YOU!  THANK YOU!  THANK YOU!

Some people are shy, however.  Even though you know you can comment anonymously, there are those who have great ideas but are just too bashful to come forward.  Mother Connie understands.

Today the phone rang; on the other end was a gentleman who wanted to touch base with the Club to let someone know he loves to cook but doesn’t always know for sure how things go together.  We had quite the discussion about limes vs lemons and cilantro and how much might be too much.  It was exhilarating, because I realized once again that we are making an impact!

Our caller is an avid and talented gardener.  He has a market garden, which means he raises organic foods that are sold at the Farmers Market.  His customers clamor for his melons, his tomatoes and his luscious sweet potatoes.  As his crops ripen they quickly go to market to be purchased by people who seek quality foodstuffs.  He promised to taste test the sweet tater recipe in question and will happily share it here!

DO YOU SEE HOW YOU ALL ARE MAKING A DIFFERENCE?  I want you to go to the mirror, smile at your self and say “Thank You.”  Say it like you mean it because you all are wonderful!

In the same vein, I can tell you that recently I was able to promote the use of Angel Food Ministries to a couple of group homes-boy, do THEY ever need to save money on food!-and to some people who had not heard of the wonderful service they render.

We all need one another, you see.  And Mother Connie is doing the Happy Dance because you are all rallying around one another in full support!

GOOD ON YOU!

Hugs,

Mother Connie

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

Food Stamps Cooking Club: Patty Came to Dinner?

August 21st, 2010

Guess who came to dinner? PATTY!

Mom always maintained that if you did not get to the grocery store you’d just have to make do in order to put a meal on the table.

Chef Shawn Bucher recommends that most meals consist of protein, sides and dessert.  He also puts a high priority on sauces.

Today I satisfied BOTH of those folks’ requirements and felt proud as punch in the process.

Mother Connie is not a fancy-schmancy cook; has no formal training and certainly is no high priced expert when it comes to the culinary world!

I made a meatless ‘meat’ patty!  Here’s how I did it:

MOTHER CONNIE’S PATTY

2 potatoes, scrubbed and quartered.  I had 1 white and 1 red tater.

1 small zucchini, peeled and cut to match the size of the cut potatoes.

I covered the potatoes and the zucchini with water, sprinkled them with salt.  I brought them to a boil and let them simmer til the vegetables were fork tender.

While those cooked, I chopped a small onion and set it aside.

I combined 3 small eggs, 2 slices of bread made into fine crumbs, the chopped onions and 1 teaspoon of curry powder.  I salted and peppered the mix, as well.

When the potatoes and zucchinis were cooked I drained and mashed them, skins and all, and added that combination to the eggs, crumbs, onions and seasonings.

I was eager to see if my combination would be fit to eat, so I took a page from Rachel Ray’s book and made a teeny sample sized patty to fry.  When it had browned on both sides I borrowed a hint from Anne Burrell, who is big on QC  or Quality Control-as in TASTE.

Well, let me tell you:  I thought it was MOREish, which means there may not be enough! grin

While the patties browned in hot olive oil I made a beshemel sauce.  That’s only a fancy word for white sauce.  I used 2 Tablespoons of melted butter, a slurry of 1 teaspoon of corn starch in water and stirred it all together.  Before it thickened I added about a cup or so of milk.  When it came together I salted and peppered it and added about a half a bag of frozen peas.  I flirted with the idea of adding spinach but the peas were more appealing to me.

You can see for yourself that it made for a pretty dish, spread all over a luncheon plate.  I had some beets-they had sat in a rice vinegar brine for most of the afternoon so I sliced them and used them as a garnish.

Next time I make these goodies, I’ll hope to have celery and corn on hand.  Oh, and beans.  Mashed beans could replace the potatoes and help to bind the vegetables together.  Carrots, cabbage-any combo of foods would work well with this method.  And the curry is just ONE of many ways to season things.  That’s where the creative cook can shine.

Fooey!  Even young children or picky husbands who don’t like anything but chicken nuggets will enjoy these yummies!

Oh.  About dessert.  I hate to admit it.  We had green gelatin.  Well, like Mom said, you have to use what you have in the house…I have no idea why we have gelatin in our house because it has no redeeming nutritive value.  It does LOOK cheery, though.

If you are users of Angel Food Ministries, visit a food pantry or use food commodities; if you have an EBT card for SNAP or WIC, we hope “Patty” will be YOUR new best friend forever!  This is also true if you have food from a Farmers Market or you are just thrifty and pinching your pennies to make your food budget last through the month.

Leave your comment on our doorstep or shoot us an email at foodstampscookingclub@gmail.com.  We ADORE hearing from you!

PS/We hope you have scoped out The Dinner Diva’s ideas, too! They are spectacular!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.


Food Stamps Cooking Club: Sheila Went to Idaho?

August 16th, 2010

Sheila was responsible for the famed "Ben Bowl" we received so joyously. Now Sheila has traveled to Canada. AND IDAHO.

Sheila is another of our faithful Food Stamps Cooking Club members.  She’s been vacationing and eating well and wisely in the process.

Always eager to lend a helping hand to our Club Members, Sheila has offered this recipe on a post card she picked up in, as you might expect, Idaho!  Mother Connie jumped all over this because of the great crop of taters The Normanator has produced in this year’s garden.  And, not surprisingly, has put HER spin on this tasty dish.

IDAHO BAKED POTATO SOUP 

*Mother Connie says this translates as “comfort food!”


2/3 cup butter

2/3 cup all-purpose flour

7 cups milk

4 large potatoes, baked, peeled and cubed-approx 4 cups

4 green onions, sliced

12 bacon strips, cooked and crumbled

1 ¼ cups shredded cheddar cheese

1 cup sour cream

¾ teaspoon salt

½ teaspoon pepper

In large soup kettle, melt butter.  Stir in flour; heat and stir until smooth.  Gradually add milk, stirring constantly until thickened.  Add potatoes and onions.  Bring to a boil, stirring constantly.  Reduce heat; simmer for 10 minutes.  Add remaining ingredients; stir until cheese is melted.  Serve immediately.  Yield:  8 to 10 servings.

***Mother Connie, in her quest to be thrifty, used 3 cups of potatoes and 1 cup of shredded sautéed zucchini.  Also, not having green onions, white onions from the garden were substituted.

Remember the Foccacia bread recipe we shared recently?  The leftover bread we had was cut into cubes, drizzled with olive oil and parked in the oven to toast.  That made for lovely, yummy croutons and we felt as if we were attending a feast!  We had a salad with Swiss Chard and tomatoes from the oven.  What a great meal!

Thank you, Sheila.

Users of EBT cards provided by WIC or SNAP; Angel Food Ministries users; those who frequent food pantries or use food commodities can appreciate the value and cost effectiveness of this soup, even in warm weather.  If you garden, if you have taters and no meat you could make this sans bacon and have a very nourishing meal.  For those who watch their food budgets closely; for those who yearn for comfort food-this is a wonderful menu item.

Your cards and emails and comments are priceless to us.  Thank you SO MUCH for your participation in this effort to help folks stretch their food dollars.

Connie Baum
The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

Food Stamps Cooking Club: Veggies, Veggies, Veggies!

July 14th, 2010

 

We all have our favorites; this wins the most votes at our house!

 

When my son was here to have his cholesterol lowered, we developed a “game” of sorts where we counted every vegetable and fruit we ate every day.  It was always our goal to have more servings of fruits and veggies than the recommended daily amount as outlined by the government.  Silly us.  We think when it comes to food we know better and can do better than the Feds…grin…

You might be like me in that I find myself watching too much Food TV.  It inspires, entertains, enlightens and instructs me in better ways of preparing and presenting food.  While their chefs may not focus on those who depend on WIC or SNAP or food pantries or food commodities we can adapt what they present on the tube to something that will work in our own kitchens.  Those who use Angel Food Ministries or Farmers Markets Coupon users can certainly utilize their produce items to make many meals just like TV chefs…

Yesterday was a good example of how Chef Ann Burrell got me off the couch and into the kitchen with asparagus.

Asparagus in the stores can be a good value now, I’ve noticed.  I was fortunate to have some  asparagus spears in the freezer compartment of the fridge so we had a creamy chilled asparagus soup for dinner.  It was perfect for the hot and muggy weather we’ve been dealing with.  Here is what I learned from Chef Ann:

Creamy Chilled Asparagus Soup

2  bundles of fresh asparagus, cut into 1″ pieces.  SAVE THE TIPS FOR GARNISHING.

1  medium onion, chopped

2  buds of garlic, finely chopped

2  russet potatoes

1  box of chicken stock

Put a bit of vegetable oil in a skillet and put the chopped onions into the hot oil to sweat.  When they are nearly soft and cooked through, add the garlic and reduce the heat.

Bring a pot of salted water to a boil and put the 1″ pieces of asparagus into the boiling water.  Cook until tender.  When everybody is bright and tender, drain them and place them into an ice bath of salted water to shock the veggies.

Put the 1″ pieces of veg into the boiling water.  Cook until tender.  Drop the tips into some boiling salted water and cook them separately; shock them with an ice water bath, too.

Cut the potatoes into chunks and cook in well salted water until fork tender.  Drain the potatoes and cover with the chicken stock.

Put all the veggies and the chicken stock into a blender or food processor and whirl until everything is creamy and smooth.

Pour into serving bowls and chill in the fridge until serving time.  Add the cooked asparagus tips for a garnish.

This soup FEELS in your mouth as if it is a cream soup but there is no dairy in it!  It is cool and refreshing;  highly nourishing and filling.

VARIATION:  If your budget won’t allow for asparagus or you don’t like asparagus you can substitute peas or carrots.  You’ll have fun experimenting and you may discover you like your version better than Chef Ann’s.

Your emails and notes have been heartwarming.  Keep those coming, won’t you?  foodstampscookingclub@gmail.com

We also appreciate your comments.  They don’t all get published but rest assured every single message gets read.

You must be pleased with what you find here, for we note that the list of members is growing because you are recommending others to get our infrequent messages.  Thanks, everybody.

Next week the Food Stamps Cooking Club is taking to the road by offering an offline Cooking Class to a group home!  We hope the video will make it possible for you to “participate” in the fun.  Stay tuned!

Connie Baum

The FTC wants you to know there are links in this post.  Should those links be clicked and sales result, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Do business only with those you trust implicitly.


Food Stamps Cooking Club: Fighting High Cholesterol?

April 7th, 2010

 

 

 

 

 

This dinner plate got rave reviews from The Normanator and The Kid! That means it was certainly fit for human consumption. AND THERE WERE NO LEFTOVERS!

The Clubhouse has a temporary boarder.  Seems the cholesterol count of one of our offspring has skyrocketed.  In lieu of statin drugs, we opted to bring him from his group home and put his toes under our table.  Mother Connie believes wholeheartedly that cholesterol does not rise because the body is lacking in prescription medication.   Bodies need real food to nourish and support every system optimally.

The fun is not only having him with us but in counting the veggies and fruits and discussing what we might prepare for any given meal and even how we’ll use the leftover food!  Our new star boarder has  favored his peeps at his workshop with a video he made, talking about his foods.  He has gone to the extreme of  taking out bragging rights for his high vegetable count!

After choosing and washing and preparing 18 pieces of produce for his consumption in one day, our resident character was pretty sure we could HEAR the cholesterol number tumbling.  We even thought we had FOUND a pile of cholesterol in the guest room.  But we soon learned it was only his soiled laundry.

The plate pictured above is loaded with lots of goodness.  The potatoes have their jackets on and were drizzled with olive oil before they went into a hot oven.  The fish, cod, was baked and topped off with a mixture of buttermilk, mayo and pickle relish with a touch of lemon.

That salad was the show stopper.  I saw SOMEONE take third helpings of that nutrient laden offering.  Here’s how that went together:

MOTHER CONNIE’S VERSION of BROCCOLI SALAD

3  cups fresh broccoli florets, cut into bite sized pieces

1/2  white onion, chopped (red onion would make it prettier)

1  cup raisins

1/2  cup walnuts, coarsely chopped

DRESSING:

1  cup salad dressing or mayo

1/2  cup buttermilk or sour cream

1  tablespoon sugar

rice vinegar-just enough to thin the dressing to the consistency you like.

Mix everything together and drizzle dressing over the vegetables, nuts and raisins.  Allow to chill.   Gently mix again before serving so as to coat every vegetable with the dressing.

This kind of salad is often made with bacon and that’s yummy, too, but this is so quick and easy and economical that you really can’t go wrong.  I see that the grocery store circulars are advertising broccoli for $1.28 per bunch.  That’s a good buy in this neck of the woods.

If you depend on Angel Food Ministries, WIC, or SNAP or even if you use Farmer’s Markets Coupons you are interested to know how to stretch every single dollar meant for food.  Similarly, if your family has food commodities or food from a food pantry you still want to be frugal with your supplies.  It is our aim to help you in this regard.  Everybody wants comfort foods, after all; not uncomfortably high prices!

No doubt you Club Members have food ideas galore.  You are most welcome to share them here.  We love hearing your stories, especially your SUCCESS STORIES and we relish the thoughts of your sending recipes and tips you have found workable in your own kitchens.  We are all in the trenches, kids.  We can help one another if only we reach out.  Our email address is foodstampscookingclub@gmail.com  and we can’t WAIT to hear from YOU.

Connie Baum

The FTC wants you to know that there are links in this post.  Should these links be clicked, resulting in sales, your humble blogger or your guest blogger will be fairly compensated.  Always do your due diligence when conducting affairs online or offline.  Only do business with those you trust implicitly.


Food Stamps Cooking Club: What About Dinner?

March 31st, 2010

 

It's that time of year...spring...but you still have to EAT DINNER!

 

Your humble blogger is so easily amused.  Today I stumbled onto a great way to stretch a vegetable in order to save LOADS of money and amp up the nutrition factor!

Here’s the 411:  I had a small package of zucchini that had not been peeled, so the bright green color was very prominent.  That’s hard to disguise in mashed potatoes or sweet tater casserole so I had to come up with another solution for using that zucchini.  Voila!  I was happy to find a package of frozen spinach!  I emptied both containers into my favorite skillet and cranked up the heat.  I added salt and pepper and a touch of chicken broth.  I made a well in the center for the liquid and added a slurry of cornstarch, more broth, and milk.  The proportions were about 2 tablespoons of cornstarch, 2 tablespoons of broth, and a cup of milk.  It cooked and bubbled and smelled divine.  When the veggies were cooked I added just a touch of nutmeg to finish the dish.  We pretended it was gravy and poured it over boiled potatoes.  It made great partners for the pork medallions I had seared and braised.  There was still room on our plates for a carrot/pineapple/raisin salad.  Oh, so good…

You are very probably planning a major meal for this coming weekend, or maybe you are planning a dish to take to a major dinner event.  That’s fine, but you still have to eat dinner on Wednesday and Thursday…we hope you find today’s menu idea useful for your own family.

A few days ago we shared a bean dish.  Oh, MY, but that was a tasty treat!  We are also planning to put this on our back burner soon:

THREE BEAN CHILI

3  15 oz cans beans such as red, black, Northern

1  16 oz jar salsa (if you have your own home made, SUPER)

1  28 oz can crushed tomatoes

1  teaspoon ground cumin

1  teaspoon chili powder

In a large saucepan, combine all the ingredients plus 2 – 3 cups of water (OR BROTH).  Bring to boil.  Reduce heat and simmer for  10 – 30 minutes or longer.  Top with shredded cheese.

This is a great idea for those end of the month meals that find you scrounging for meat in a mostly empty freezer compartment.  Also, you could amp up the protein by adding in 1/4 cup or so of brown rice and an extra cup of water.

Here’s hoping you have been able to play in the dirt by getting your garden spot ready or planting a posy in a pot to be set outside.  The weather seems to affect our mood, doesn’t it?

We hope the Food Stamps Cooking Club affects your mood, too!  It is our hope that you are encouraged and inspired by our little messages.

We cater to users of WIC, SNAP, Angel Food Ministries, and people who eat food pantry food and food commodities.  We even call out to those who have Farmers Markets Coupons but we also want to appeal to those who pinch  every penny of the food dollar.  We hope to gain favor with those who love to cook and those who hate to cook. We want your life to be fun and flavorful and filled with joy!

Hearing from you will make our day: foodstampscookingclub@gmail.com

We also shamelessly beg for your comments on this page!  grin

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Always do your due diligence when conducting affairs online or offline.  Do business only with those you trust implicitly.

Food Stamps Cooking Club: Looking for Bargains?

March 24th, 2010

 

 

Who of us isn't snooping around for a bargain?

Raise your hand if you love a bargain!

Some of the best things about any Wednesday newspaper are the sale circulars and the food section, with all those great ideas, bargain prices and recipes.  Today’s Lincoln Journal Star featured root veggies and even though it was close to breakfast, I was fantasizing about tonight’s dinner.

The recipe featured on the front page of the Food Section came from Deborah Madison, who wrote “What We Eat When We Eat Alone.”  I found that idea very interesting because my notion of what I might eat, were I alone, might be cold cereal or PB & J.  But that’s just me.

ROASTED ROOT VEGETABLES

Prep: 15 minutes * Cook: under an hour  * Serves 2

2 or 3 carrots, peeled, halved lengthwise and cut into chunks

1 russet potato or fingerlings, cut into chunks

1 onion, cut into thick wedges with root end intact

1 head garlic, cloves separated

1 turnip, peeled and cut into wedges

1 parsnip, peeled and cut into 2″ rounds, halved

2 tablespoons olive oil

1/2 teaspoon sea salt

Freshly ground pepper

SIDEBAR:  STOP!  There is no Food Police lurking in your kitchen.  If you do not have sea salt or a pepper grinder or olive oil, find a way to manage with whatever you DO have.  This  is food we are working with.  Be adaptable, particularly if you are watching every penny of your food budget.  If you have more than 2 mouths to feed, enlarge the recipe accordingly. And for heaven’s sake, have some fun with your food! END SIDEBAR.

Continuing:

Heat oven to 450 degrees.  Place vegetables in shallow baking dish or sheet pan in a single layer.  Drizzle with oil and sprinkle the salt and pepper over the top.

Roast, turning every 15 minutes until the vegetables are golden brown and tender when pierced with a knife.  This will take about 45 to 55 minutes.

Author Madison has these tips for cooking with root foods:

  • Cooking with leftovers is easy.  When baking sweet potatoes, make extra and refrigerate for later use.
  • Thyme makes a great herb to use with root veggies.  The earthy flavor grounds the roots’ sweetness
  • Winter turnips and rutabagas have tough skins; you should peel off 1/8″ before cooking them.
  • Parsnips roast more quickly than carrots, so if you cook those 2 together you can cut the parsnips into larger pieces.

If you are using WIC or SNAP or food commodities or food pantry food, we hope these ideas are useful for you.  Furthermore, if you avail yourselves of Farmers Markets Coupons or Angel Food Ministries or the Wednesday food section of the newspapers we hope you are benefited by the information on this blog as well as the occasional messages we broadcast.  Your mail indicates to us that you are pleased and that melts our hearts, for that is the whole mission for this project.

You may be interested to read The Healthy and Wealthy You or Mother Connie Sez if you like the Food Stamps Cooking Club.  We hope you remember to leave your comments and we hope you leave your name and email address so you get all the information we pass along.  We never mean to intrude; we only wish to inform and enlighten.

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Always do your due diligence when conducting affairs online or offline.  Do business only with those you trust implicitly.