Posts Tagged ‘Leanne Ely’

Green Beans at the Food Stamps Cooking Club

February 8th, 2013

There are many ways to prepare green beans but everyone has a favorite!

Fueled by the inspiration of the recently posted sweet and sour cabbage recipe, Mother Connie prepared some green beans in a similar manner…

The lunch table conversation slowed to a halt.  This was the first clue that The Normanator was not thrilled with this dish.  Instinctively, I knew that once again I had “blown it”…HIS MOTHER had always made creamed green beans by thickening some cream -they had cows so cream was not the Big Buy it is these days-with a bit of flour.  Salt and pepper finished off the commonly served vegetable and thus, a family tradition was born.

My grandmother served something similar but I remember as a small child that there was a pat of butter with each serving.  Delicious does not begin to do that justice…

So in each of our families we had a green bean tradition.  The first time I sauteed fresh green beans with onions, I thought The Normanator might have a panic attack.

Sometimes I make creamed green beans; sometimes I prefer to change things up.  I fancy you do this, too.

I was surprised by a recent blog post from The Dinner Diva, Leanne Ely.  She advises against creaming spinach (boo hoo – my all time personal fave) because this interferes with the absorption of the great nutrients .  She did not mention green beans…

Another prep idea for green beans, which came out of the 1950s I believe, is to add a can of condensed cream of mushroom soup to the beans, creating a sort of creamed vegetable.  You might think of the green bean casserole with the onion rings.  But that would not be the healthiest choice…have you READ the labels on soup cans?  Well, if that’s all you have, that’s what you’ll use but I hope you are going for fresh or frozen or home canned…just sayin’…

If you are not married to your usual way of doing things, this might hit your hot button:

GREEN BEANS EXTRAORDINAIRE

2  cans green beans, drained  *Users of food commodities, this is great for YOU!

salt and pepper to taste

1 clove garlic, finely chopped

2 teaspoons chili sauce

splash of vegetable oil  *Mother Connie prefers olive oil but corn oil would do, as well.  If you use what’s in your pantry the Kitchen Police can’t file a complaint….

METHOD:

Mix the garlic, chili sauce, and honey together in a bowl.

Heat the oil in a heavy skillet to medium, add the beans and heat through thoroughly.  As soon as the beans are heated, which will take 2 or 3 minutes, your dish is ready to serve.

This makes enough for 4 adults.

***How does YOUR family like their green beans prepared?

 

We are thrilled to have so many new Members coming to the Club.  We trust this is one corner of the internet where you are free to express your views, offer your ideas, share your experience and wisdom.  You are welcome to send emails to foodstampscookingclub@gmail.com

As you know, we cater to users of public assistance, those who procure their food from food banks, food pantries, food commodities and generous friends or neighbors.  Those who simply MUST s t r e t c h their food dollars can include users  of SNAP or WIC by use of EBT cards; those on fixed incomes, those who are frugal by nature.  People who are living on a dime seem to find some helpful notions here, as well.

~Connie Baum

The FTC wants you to know there are links on this blog. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Growing Greens at Food Stamps Cooking Club

January 31st, 2013

You might not be thinking about growing a garden just yet, even though the seed catalogs are pouring in these days. Leanne Ely, the Dinner Diva from Saving Dinner is showing us a wonderful idea we could do immediately-crummy weather notwithstanding- and I wanted to share it with you:

Grow your own lettuce bowl indoors
by Leanne Ely

I don’t know about you, but I have a really hard time buying produce that I can easily grow myself. At my house, we eat a lot of salad. As many of you know, I serve a large green salad with almost every meal that goes on the table. All of those heads of lettuce can add up!

So, I recently started looking into some ways to grow my own lettuce indoors and I thought I would share what I’m learning with y’all.

All you need is:

* A large round pot, about 6 inches deep (or a container of some sort with roughly the same depth)
* Organic potting soil (look for the kind with perlite in it-thats those little round white balls)
* Mesclun mix seeds (or whatever lettuce you like best)
* Water
* A sunny window

You’ll need a window that gets at least 6 hours of sunlight per day. If your lettuce doesn’t get enough sun, it will get tall and spindly and that isn’t what you want.

To grow your lettuce:

1. Fill your container to the halfway mark with soil. You can sprinkle some fertilizer on there if you want to. Moisten the soil and sprinkle a couple pinches of seeds on top. Sprinkle a little more soil over the seeds and spritz the surface with more water.

2. Water daily and keep the pot in the sun or under a grow light. The seeds should sprout up in about seven days and your first harvest should be ready in about a month.

To harvest your lettuce:

After you cut your lettuce the first time (leave the growing crowns alone!), you’ll only have to wait another two weeks for a fresh crop.

And it’s pretty much just that easy!

Fresh lettuce greens are just the best, aren’t they?

Do you do any indoor gardening? Have any tips to share?

http://www.facebook.com/savingdinner

Leanne has been teaching people how to Save Dinner and how to nourish our families for a long time. Her daily messages are full of information and heart. We appreciate being able to share today’s message with our Members.

Now to find a large pot…

~Connie Baum
The FTC wants you to know there are links in this post. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Beans, Rice and Food Stamps Cooking Club?

February 10th, 2012

Beans + Rice = Perfect Protein

You’ve heard it a million times:  “If you want to save money on your food bill, make beans and rice.”  And you have done that for a million times…now you are sick of eating this combo.  What’s a cook to DO?

The Normanator and I have been enjoying beans and rice this week with NO COMPLAINTS from either of us!  I’m not much for recipes in our kitchen; my modus operandi is to poke around to see what’s there and start creating.

On Wednesday I began with one cup of  dark kidney beans.  To that I added 3 cups of water and brought it to a full boil.  After it began to boil, I reduced the heat and let it simmer on low for a couple of hours.  While that cooked, I put a cup of rice  into another saucepan with two cups of water, a dash of salt and brought that to a boil.  I used what I had:  some white rice and some brown rice.

SIDEBAR:  It’s called using up what you have  on hand so you can open a fresh package of rice.  END SIDEBAR

I drained the beans, added a few cups of chicken  broth that was waiting in the fridge for this type of moment, and put in about half the rice.  It was beginning to smell divine.  I seasoned it with salt and pepper and when it was good and hot I added a couple of handfuls of chopped spinach for color.  We ate like royalty, oohing and aahing our way through lunch!  For dessert I found some canned pears.

On Thursday we had this soup again but this time we had a big vegetable salad with it.  There wasn’t much left, but I saved it in a refrigerator container for another time.  The rice that did not wind up in the bean pot became rice pudding, replete with cinnamon, sugar and whole milk.  YUM!

Today is Friday.  When it was time to prepare lunch, I pulled out the soup and thought I could add some sauteed onion.  That made the whole house smell delish!  I added those onions, along with frozen corn, more broth and brought it to a boil. We were so pleased with this hearty soup that we did not have salad OR a sammie to go along.  We did have some apricots and that made a great finale to a wonderful meal.

There is just a tad of this left.  It will go into the freezer for a quick meal on a day we are too busy to saute or create.

We all need to have quick meals at our fingertips from time to time.  Leanne Ely from Saving Dinner had a dynamite post on her website today about that very thing.  She has come up with Fast Food Drive Through food YOU MAKE AT HOME FOR PENNIES.  Check it out, won’t you?  I think you will be very pleased at what she has to offer.

If you are a user of food commodities or frequent food pantries, we make every effort to come up with assistance that makes your life better.  If you hold an EBT card for SNAP or WIC we hope we are meeting your needs.  Maybe you are just a frugal shopper and careful cook…we expect that our little corner of the world will enhance your life as well. Maybe you are living on a dime, barely scraping by.  We sincerely hope we are helpful to you.

We are thrilled to our toenails to see that our Club Roster has so many new members!  Thank you so much for coming by.  We encourage you to share YOUR money saving ideas and recipes.  You have a lot to offer those of us who have been here for awhile.

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

Spice Advice and Food Stamps Cooking Club

May 9th, 2011

 

Need Spice Advice? We have it here!

Greetings to all you precious Club Members and Guests!  A GINORMOUS magnifying glass has been pressed into service because your humble blogger has been aching to get back into the game.

Because we are gaining new club members in DROVES-thanks to all the new people who have submitted their names and email addies-it felt important to share with you the information we got today from Leanne Ely, The Dinner Diva from Saving Dinner.

As you  know, we are sending out a series of messages about cooking tips, including spices.  Because of that subject matter we want you to have THIS, too:

“The Ultimate Spice Cabinet Clean Out
by Leanne Ely, C.N.C

How many of us have professed to want to eat healthier, lose weight and get organized? It’s almost as if these three things are the ultimate trifecta! Believe it or not, one of the best ways to do all three of these things is to spice up your low calorie fare with herbs and spices.

But before you can organize your spices, you need to do a quick spice check. I’ve got this feeling we’ve got some OLD, ancient spices sitting in those cupboards! Let’s go on an archaeological dig and see what kind of fossils we can unearth. Here’s how you’re going to know you need some new spices–

You may need some new spices if:

*The date stamp on the bottom of the jar was from when you were in high school:

*The company who made the spice in the first place is out of business. Since 1980!

*The can is rusted and the label indistinguishable-you don’t know what’s in there.

*The label is missing so you smell it to identify it and can’t!

*The smell of the spice smells oddly like the garage on a rainy day.

*You mistakenly grab ground ginger for white pepper and it didn’t ruin what you were making because it had no flavor!

According to the website of McCormick Spice, if you still have spices in a tin can, you know the square and rectangular shaped cans with shaker and spoon out tops, they are seriously out of date-with the exception of black pepper-they have not manufactured the cans in over 15 years!!

The shelf life of spices is as follows:

Ground spices: 2 to 3 years

Whole spices: 3 to 4 years

Dried Herbs: 1 to 3 years

Great rule of thumb to figure out what to keep and what to pitch-if your spice is over a year old, it needs to be tossed. To keep your spices fresh and nice, you will want to buy only what you need and mark the bottom of the container with a Sharpie, indicating the date you purchased the spice.

I love buying my spices at the health food store (they are unbelievably fresh and cheap, because you buy what you need) and discount stores like Wal-Mart (2 for $1.00!). You can always have fresh spices when you get them this way.

Are you ready to spice up your life with some FRESH spices? Old Spice is cologne, not what should be hanging out in our spice drawers. Let’s get some fresh ones this week!

Now that you have all fresh and new spices, be sure and pick up a copy of our Ultimate Mix Ebook to create some spice, soup and sauce mixes of your own!

Copyright (C) 2011 www.savingdinner.com Leanne Ely, CNC All rights reserved.

This information will be helpful for everyone who has a kitchen.  It will be of particular interest to those who use SNAP or WIC; for those who get food from a food pantry or those who have food commodities.  Many of our Club Members are simply frugal and careful with their food budgets Users of Angel Food Ministries will benefit from this, too!

Your messages continue to delight the heart of your Webmaster…please keep them coming  at foodstampscookingclub@gmail.com !

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

 

Freezer Meals at Food Stamps Cooking Club

April 11th, 2011

 

Filling your freezer may be easier than you might imagine!

Are you living on a dime?  Do you yearn to turn OFF the TV, turn ON mealtime conversation, in the quest to do your part toward saving dinner?

If you use SNAP or WIC’s EBT cards or food commodities, food pantry food or Angel Food Ministries food, you may find the following information helpful.  Perhaps you are just plain old fashioned frugal; in any case-we hope to offer you ideas you can take to the bank!

Leanne Ely sent out a message earlier today that hit my hot button.  I thought about it as I prepared our noon meal and with her ideas in mind here is what I did:

I sliced a couple of good sized onions and caramelized the thin rings in some oil.  I sprinkled some salt and pepper over them as they cooked.  Then I laid 4 thin slices of beef liver over the soft onions and drizzled chicken broth over the whole works .  I covered the skillet and slid it into the oven, which was set at 300 degrees.  That parked there for about 90 minutes and smelled divine!

While that did its thing I made a white sauce with a chunk of butter, a spoonful of corn starch and a splash of milk, adding water and more milk to get the consistency we like.  When it began to bubble I added a frozen package of spinach I got ON SALE and allowed it to thaw right in the gravy.  I seasoned it well.

As it cooked, I remembered the potatoes I had baked for Sunday dinner.  I chopped two very small potatoes and dropped them into the gravy.

We could never eat that much food at one sitting-even a meal so tasty as that!-so I was delighted to put our leftovers into flat plastic freezer bags.  We now have a very nutritious, really quick, super easy, PAID FOR meal, waiting in the freezer for us to reheat.  Simple?  You bet.

Leanne thinks along the same lines.  Here is what she had to say this morning;

Secrets to Preparing Delicious Freezer Meals

by Leanne Ely, C.N.C

A few years ago (quite a few years ago, actually), a new cooking trend was born – Once A Month Cooking – OAMC for short. The whole idea was to spend a day cooking, freeze what you make, they reheat it as needed; sort of DIY Stouffers concept.

Great idea, soggy delivery. The proponents of this type of cooking said it only took a day to make a month’s worth of meals and you had “great” dinners that you could reheat anytime. The problem was that most of these dinners took on the watery characteristics of reheated casseroles and the flavor of the food was as lukewarm as their presentation. The other issue is time – a whole day for heaven’s sake! Who can literally take a day off from life to do this?

In the early 2000′s, a new version of OAMC was born and the result was dinner assembly franchises popping up like ground hogs in the spring. Everywhere you turned in suburbia you could find several types of these storefronts.

The idea of these places goes like this: come into their store, spend two hours or so assembling 12 to 15 meals from their already chopped veggies and pre-prepared ingredients, so all you have to do is put them together raw, label and freeze for cooking at a later day, thus removing the OAMC twice-baked casserole deal. The problem is it doesn’t come cheap.

So what’s a time stretched harried homemaker to do? Do it yourself, of course! There is a way to do this. Here’s how:

Find meals that can be assembled in their raw state, defrosted successfully, then cooked freshly. A good example of this is meatloaf. All you have to do is make your meatloaf mixture, shape it, then put it in a freezer zipper bag, mark the bag and date it, then on the day you want to use it, defrost it and bake it. You will never know that your meatloaf was previously frozen!

Here is a recipe that we have on our very first Twenty for the Freezer, a downloadable menu with 20 recipes that you assemble all at once, freeze and cook later as needed. When you have a freezer full of meals like this to choose from, you will say good-bye to the drive thru forever!

In a 1 gallon plastic freezer bag, mix and blend well together:

Mega Marvelous Meatloaf
Serves 4

2/3 cup dried stuffing mix
1 egg
2/3 cup buttermilk
1 pound extra-lean ground beef
1 1/3 teaspoons garlic powder
2/3 teaspoon thyme
1/3 cup ketchup
2/3 teaspoon honey
2 teaspoons Worcestershire sauce
Salt and Pepper to taste

Seal the bag and blend the mixture together by squeezing and kneading the bag. Unseal the bag, starting at the bottom of the bag, roll the mixture to force out any air then seal the bag again. Insert this bag into a gallon sized plastic freezer bag and place a copy of the recipe into the 2nd bag as well and seal it. Place your label on the bag or write the name and date on the bag and place in the freezer.  ~Leanne Ely, C. N. C”

In the interest of full disclosure, I ordered Leanne’s freezer meals menu.  I am very pleased with it and it is full of wonderful recipes, ideas and tips for not a lot of money.  Leanne and the Food Stamps Cooking Club share the philosophy of helping people eat well with little money.

Oh!  I’d be remiss if I did not mention the CONTEST they are having at Saving Dinner.  It’s all explained on their site in a video starring Leanne herself!  And as you may have suspected, today’s blog post is sponsored by The Dinner Diva herself, Leanne Ely, whose mission in life is Saving Dinner!

We love mail!  Send us your thoughts at foodstampscookingclub@gmail.com.  Thanks, everyone!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly


Food Stamps Cooking Club: ANOTHER Ole Dead Chicken?

March 3rd, 2011

Leanne Ely, The Dinner Diva, is Saving Dinner AGAIN with 3 great ideas for chicken breast recipes!

My email was great fun just now!  Leanne Ely graciously sent out another set of recipes for ole dead chicken!  Just what we need, just when we need it!  Scope it out:

“3 Recipes with Boneless Chicken Breasts

by Leanne Ely, C.N.C

The great thing about boneless skinless chicken breasts for the cook is they are like a blank canvas–the creativity and ideas to take this poultry to the next level is endless! Chicken takes on the flavors of the spices and ingredients accompanying it, making it amazingly versatile.

Besides being extremely convenient, boneless chicken breasts don’t even need to be thawed before cooking (most of the time anyway) and are great way to get your clean, lean protein.

Bon appetite and enjoy all these great new recipes, all using chicken and a delicious fruit salsa!

Chicken Tacos with Fruit Salsa
Serves 6

The Salsa
1 cup cubed fresh pineapple (or use frozen)

4 nectarines, pitted and chopped (or use frozen peaches)
2 mangos, peeled and chopped (or use frozen)
2 large tomatoes, chopped finely
1/2 cup diced red onion
2 limes, juiced (use only juice)
2 tablespoons chopped fresh cilantro
1/4 teaspoon  sea salt
1/2 teaspoon ground cracked black pepper
1 small jalapeno pepper, seeded and chopped finely

Combine all ingredients in a bowl tossing gently. May store in fridge for up to 24 hours before serving. You may also process, prior to chopping, in a food processor to desired consistency.

The Tacos

4 large boneless skinless chicken breast halves, cut into bite sized pieces
1 cup lemonade
2 tablespoons olive oil
1 tablespoon lime juice
1 1/2 teaspoons Worcestershire sauce
1 clove garlic, peeled, smashed
2 green onions, chopped finely, including green part
1 (12 ounce) package corn tortillas
1 container Greek yogurt  *use like sour cream

In a large skillet over medium high, heat oil until hot, then add onion and garlic and cook until onion is clear. Add chicken, cooking until outside of chicken is white and center is almost done. Now add the rest of the ingredients, cover, turn down and simmer until chicken is no longer pink and juices run clear. Wait about 15 more minutes. Remove lid to cook down liquid if necessary.

While cooking the chicken, warm the tortillas in the oven until soft. Once chicken is cooked transfer to serving bowl, place chicken mixture into tortillas, wrap. Add yogurt and Fruit Salsa as desired.

Variations:  Use lettuce greens of your choice, pita halves for the shells. Put all ingredients out and let each person make their own. You can also use great big Romaine lettuce leaves in lieu of the tortillas for a truly low carb meal.

Grilled Chicken with Fruit Salsa
Serves 6

Fruit Salsa(from above)
6 skinless, boneless chicken breasts halves
2 cloves garlic, minced
1 teaspoon cracked black pepper grated
1 tablespoon fresh ginger
1/2 cup soy sauce
1/2 cup lemon juice

Combine juice, soy sauce, ginger, pepper, and garlic in a plastic bag or bowl with a good seal, place the chicken inside, seal and shake to coat, marinate for at least one hour, but no more than four, turning each 30 minutes or so.

Prepare grill or broiler. If you’re using the broiler, place pan one rung from the top. If you’re using the grill, use a medium direct heat. Remove chicken from bag, and discard the marinade. Grill chicken on s grill rack, or in a broiler pan, lightly oiled with olive oil. Cook 5 minutes on each side or until center of chicken is done. Serve with Fruit Salsa over chicken.

Chicken Taco Salad

1 head lettuce of choice, shredded *not Iceberg; no nutrition
1 cup feta cheese, crumbled
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cups tortilla chips, crushed
Grilled Chicken, cut into cubes
Fruit Salsa
Greek yogurt

In a large bowl mix all in ingredients except Greek Yogurt, separate into four to six servings, and top with a dollop of Greek yogurt.

~Leanne

Copyright (C) 2010 www.savingdinner.com Leanne Ely, CNC All rights reserved.

What would we do without one another?  Leanne helps us with Saving Dinner; Tawra and Jill help us when we are Living on a Dime and those who cruise by here to leave their mark entertain and enlighten us.

These are important considerations if you are using food from a food pantry or depend on food commodities.  We need encouragement if we have an EBT card for WIC or SNAP, too.  Even users of Angel Food Ministries can use all manner of new ideas, as can those who are just plain frugal and pinch their nickels until the buffalo bellows!

Please feel free to leave your comments here and do make our email fun: foodstampscookingclub@gmail.com.  THANK YOU.

Connie Baum

The FTC wants you to know there are links in this post. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly

Food Stamps Cooking Club: Is Leanne Full o Beans?

February 25th, 2011

 

It's the end of the month...beans help us make it to the end of every month on full tummies!

One of Mother Connie’s own personal comfort foods is beans of any kind prepared in any dish.  Leanne Ely, The Dinner Diva, whose job it is to help us in Saving Dinner, has written about it and what she has to offer follows here:

“Dear Readers,

Are you tired of wasting money on canned beans?  Not sure what to do with dry beans? Want some quick tips to make it easier? Keep reading and you’ll learn a few things to get you started in the right direction. Then, be sure and click on the link to view my latest video. These are packed full of fun information to help you get dinner to the table! You won’t want to miss this article or video!

After breakfast comes lunch and then, it’s dinner time. Do you know what’s for dinner tonight? Find out with Leanne’s SAVING DINNER BOOKS HERE.

To Your Health–

~Leanne

If you wanna get down and dirty and really get cheap, you need to start thinking beans, legumes; the dried variety. Bean there, done that, got the t-shirt!   Sorry; couldn’t help myself.

Being the quintessential cheap eat and nutritional wunderkind that beans are, nothing beats a big batch o’ beans. They are easy to prepare and virtually foolproof to make, especially when you employ these tips:

#  The Presoak: After your beans have soaked overnight, give them a rinse and put fresh water in the pot for cooking. Some people may complain that you’re throwing away some of the nutrition, but honestly, you’re eliminating a lot of musicality of beans by doing this–if you’re following my lead.
#  The Salting. Wait until your beans are completely tender before adding salt. Salt can make the tenderizing process not happen.
#   The Water. If you have hard water, your beans may not soften. Use bottled water if that is the case. You can add some baking soda too (1 teaspoon per quart).
#   The Age. Old beans mean tough beans. Make sure you buy your beans fresh and that they’re from a market with a good turnover. Otherwise those beans may stay as hard as granite–even if you diligently apply all these fine steps. Beans are beans, but old beans are rocks.

Questions I invariably get asked but hate answering has to do with the “musicality” of the fine bean. Listen, there is no swift answer. If you ask enough people, they’ll all come up with their own remedy for fixing this indelicate problem. But the best one, believe it or not, is just eat more beans. Oh yes, more beans. Then your body becomes adjusted and you’ll be a little more discreet in the aftermath of your bean consumption. However, all bets are off that I’ll ever show up at your house while you’re going through the “adjustment” period!

WAIT…I almost forgot. Want a beanie kinda recipe? Here you go. This is my old faithful standby.  Gets me thru just about anything!

Crock Pot Mixed Beans and Turkey Ham
Serves 6

1 cup dry beans – mixed, your choice
Presoaked  *see above for instructions
3/4 cup carrots- Diced
3/4 cup celery – Diced
3/4 cup onion – Chopped
1 1/2 cups turkey ham Chopped
2 cans chicken broth – Or veggie broth
1 1/2 tablespoons parsley flakes
1/4 teaspoon thyme
1/2 teaspoon baking soda
Salt and pepper, to taste

Cook beans on high for four hours in crock pot or until beans are tender.  After beans are cooked, add remaining ingredients and cook 2-3 more hours until done. Add more water as needed.

Per serving: 223 Calories; 4g Total Fat; 21g Protein; 10g Fiber; 26g Carbohydrate; 33mg Cholesterol; 1026mg Sodium Food Exchanges: 1 1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

SERVING SUGGESTIONS:  Serve with cornbread and a big green salad.

VEGETARIANS:  Skip the ham and you’re there!”

Copyright (C) 2010 www.savingdinner.com Leanne Ely, CNC All rights reserved.

Here’s hoping you can find a moment to cruise by Leanne’s website and learn more about Saving Dinner in your own home!  Also, be sure to enter your name and email, if you have not already done so, on the box in the upper right hand corner of this page so you can receive our series of cooking tips and the infrequent messages we send along.

If you are new to the Club House, especially if you are living on a dime,  we welcome you with open arms and invite your comments and emails at foodstampscookingclub@gmail.com !

We cater to those who use public assistance, such as food commodities, food pantries or have EBT cards for WIC or SNAP.  We find favor with those who are just plain frugal or those who love using Angel Food Ministries and/or Farmers Market coupons.  Everything we offer is meant to help the food budget while keeping everyone in the family as healthy as can be!

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

Food Stamps Cooking Club: Brussels Sprout Are Saving Dinner?

February 22nd, 2011

Like little baby cabbages, these beauties are LOADED with goodness and flavor! Best of all, they are inexpensive!

When I saw what the Dinner Diva had to say about Saving Dinner I wanted to share her thoughts with all of you Food Stamps Cooking Club members!  Here is what Leanne had to say:
“Brussels sprouts look like “little cabbages” and considering that they do belong in the cabbage family, it’s a good thing! The main growing season is between January and October but you can get them year round as they are grown year round in California.

Brussels sprouts are both loved and hated throughout the world. In my estimation, the hatred comes from a childhood experience of eating overcooked Brussels sprouts. Or not eating them. I remember in my own household sitting at the table by myself with a glass of milk trying to choke those hideous things down. A lot has changed since then!B

Lovely Brussels sprouts are packed with like beta-carotene, vitamin C and folate.  A cancer fighting veggie and natural detoxifier and cleanser for your body, these veggies are delightful when prepared correctly.


Here’s Today’s TRICK:

If you’re cooking rice in your rice cooker pop in the steaming shelf and steam your Brussels sprouts that way. It’s one of the few veggies that will not be over cooked with this method. Stuff the steamer full as they do shrink.


Here’s a TIP:


When picking your Brussels sprouts pick the ones that are firm and bright green in color with clean ends and a nice, cabbagy smell. If they have too strong a cabbage smell, this means they’re older than you’d like and the flavor will be off.

And Your RECIPE:

Lemony Brussels Sprouts

1 pound Brussels sprouts, trimmed
2 tablespoons butter, melted
2 tablespoons fresh squeezed lemon juice
2 teaspoons lemon zest
1/8 teaspoon sea salt salt
1/4 teaspoon freshly ground black pepper
1/3 cup slivered almonds
Water

Boil one inch of water in a pan big enough for the Brussels sprouts (or cook in your rice cooker or other veggie steamer according to directions), place sprouts in boiling water, cover, steam for 1 to 2 minutes. Uncover pot, and stir. Recover pot and cook for five to 10 minutes, stirring twice, until fork tender. Drain. Combine ingredients other than almonds and toss with sprouts. Sprinkle with almond slivers, serve.

Tip: Zest your lemon before you squeeze it!

Mother Connie here:  Great info, isn’t it?  I was sure I would not like these green babies but once I took a bite, I was hooked.  With lemon they will be appealing even to the pickiest of the picky eater crowd!

Leanne likes us to remind you:

Copyright (C) 2010 www.savingdinner.com Leanne Ely, CNC All rights reserved.

This recipe and all the tips and tricks will be most helpful for all home cooks, but especially so for those who use  EBT cards for SNAP or WIC or food pantries or food commodities.  If you use Angel Food Ministries food bundles this will help you stretch your food budgets, as well.  Maybe you are simply frugal; it might be that you are living on a dime.   Maybe you have a THING for Brussels sprouts.  In any case, we all win!

Thanks to you who have signed up for the series of cooking tips and occasional email messages.  We are so happy to have more members in the Club House.  We love your comments and your messages to us, too!  Won’t you send your mail to foodstampscookingclub@gmail.com and make our day?

Our sponsors are  tickled to be a part of this so if you want to cruise by and give them your regards, that would be very cool.  Rapid Cash Marketing; ToothSoap; Living On a Dime and of course, Saving Dinner help to make this blog possible and we thank them sincerely.

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.

Lorraine Wellman and Connie Baum Speak About Food Stamps Cooking Club?

February 17th, 2011

Food Stamps Cooking Club: Popeye’s Favorite?

November 4th, 2010

Greens of any kind are filled with nutrients essential for radiant good health but Popeye's favorite was Spinach! Swiss Chard is a kissin' cousin to spinach and we have something great to share about that!

For those of you who are holders of EBT cards for WIC or SNAP; if you have food commodities or goods from a food pantry; if you have bundles from Angel Food Ministries or if you are simply watching every penny in your food budget this item and recipe may just hit your hot button!  Even picky little kids will like this nutrient-laden side dish!  And if you were clever enough to plant a fall garden you probably have loads of this stuff!

We are favored by The Dinner Diva, Leanne Ely and we thank her from the bottom of our hearts!

“Swiss Chard
By Leanne Ely, C.N.C.


Popeye sang it best “I’m strong to the finich Cause I eats me spinach”.  Okay, so Swiss chard isn’t spinach but it is a leafy green vegetable similar to spinach. And it provides a variety of health benefits that include making you strong like Popeye.

When shopping for Swiss Chard look for leaves that are vivid green in color and that do not display any browning or yellowing. The leaves should not be wilted nor should they have tiny holes. The stalks should be firm and crisp and depending on where your Swiss Chard was grown they can come in a variety of colors. Speaking of growing, Swiss Chard is also easy to grow in most climates.

DO NOT WASH Swiss chard before putting in your fridge as the exposure to water encourages spoilage. Simply place it in a plastic bag and wrap the bag tightly around the chard, squeezing out as much of the air from the bag as possible. Place in refrigerator where it will keep fresh for up to 5 days.

Swiss chard offers several vitamins and nutrients needed by the body. Large of amounts of Vitamins A, C, and K are present in the vegetable. Other nutrients that make up Swiss chard include magnesium, iron, calcium, and protein. Did you know one cup of Swiss chard offers approximately 20% of your daily fiber intake?

When you are ready to cook up your Swiss Chard be sure and wash the leaves thoroughly (remember we didn’t wash them before storing them in our fridge). Typically the only part eaten are the leaves, so removing them from the stems should be done immediately after washing them.

Boiling the chard can help reduce the bitter taste that is familiar with this family of foods. A common recipe for enjoying Swiss chard involves mixing a bunch of cooked, chopped leaves with olive oil, pasta, garlic, crushed red pepper, and lemon juice. You can also serve the uncooked leaves under a hot piece of chicken or fish. The heat from the meat will wilt the leaves. Here’s another great recipe:

Braised Swiss Chard

1 large bunch of fresh Swiss chard
1 clove garlic, sliced

2 Tablespoons olive oil
2 Tablespoons water
Pinch of dried crushed red pepper
1 teaspoon butter
Salt to taste

Rinse off the Swiss chard leaves thoroughly. Remove the toughest bottom part of the stalk and discard. Roughly chop or tear the leaves and stem into bite sized pieces.

Heat a saucepan on medium. Add olive oil, garlic and the crushed red pepper. Saute for about a minute. Add the Swiss chard. Cover and cook for about 3 minutes. If it looks dry, add a couple tablespoons of water.  Flip the leaves over in the pan, giving those on top a chance to cook at the bottom of the pan. Cover again and cook until done. Add salt to taste, and a small amount of butter. Serve.

Copyright (C) 2010 www.savingdinner.com Leanne Ely, CNC All rights reserved.”
When Mother Connie prepares greens, as in Leanne’s recipe here, it’s always fun to toss in a handful of flax seeds and/or chia seeds for extra nourishment.  But no law says you must! Thank you again, Leanne!
If you have not scoped out Leanne’s website, I believe you will find it interesting and packed with awesome ideas.  I found Leanne when I was a “FlyBaby” and learning to declutter my home and my life.  She is a wonderful resource for the home cook, especially those of us who are BUSY BUSY BUSY.  Please go to her site and click on all the tabs at the top of the page. It’s a great way to spend a quiet moment just for YOU.
You can have more fun with websites if you have the time to visit our sister sites:
SoapyTeeth will give you the 411 on cost effective dental hygiene and dental care; if you are interested in learning about work at home opportunities, you might like to visit one of our sponsors, Rapid Cash Marketing.  Are you into health?  Wealth?  You might like to see The Healthy and Wealthy You or maybe you would like to see Mother Connie’s rants and raves on Mother Connie Sez.  You are welcome to offer your comments on all these sites AS WELL AS THIS ONE, hint/hint, and you could even email us at foodstampscookingclub@gmail.com.
Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly.