Posts Tagged ‘oven’

What’s Roasting at Food Stamps Cooking Club?

February 20th, 2013

Roasted vegetables are sooo sweet and delicious!

When it was that I discovered the joy of roasted vegetables I do not recall.  All I know is that it is the easiest and tastiest way to prepare veg.  As a fan of cooking once and eating twice, this makes that plan work hard. 

Recently, I found an idea somewhere on the net for roasting broccoli.  We have broccoli often in the Club House because it is an excellent source of nutrition and a sort of “insurance policy” against dis-ease.  Besides, the bright green color makes for a pretty plate.  I might steam it or saute it with onion but that’s been the standard method UNTIL NOW.

Oh, my goodness!  If you have ever eaten roasted broccoli, you may never like it fixed any other way again! 

Preparing broccoli in this way is so easy even a child can do it!  Here’s how:

Preheat the oven to 400*    Ovens vary so be sure your veg does not get incinerated…watch over it very closely…

Cut the head of broccoli and trim the ends.  **Save these pieces to make veg broth!  Wash the florets and stem pieces and DRY THEM TO A FARE THEE WELL.  You do not want any moisture on these babies.

Scatter them on a baking sheet that has been lightly oiled with vegetable oil.  Drizzle a few tablespoons of vegetable oil over the broccoli to coat it and sprinkle some salt and pepper over the whole works.

Pop them into the hot oven and cook them until they are slightly caramelized.  This might take about 15 to 20 minutes,  depending on how much broccoli is on your baking sheet.  You can turn them carefully half way through the roasting process.  They should smell divine and have that wonderful light brown glaze on them.  That tells you they are almost ready for the table…

Put the whole business into a good sized bowl.  Drizzle the juice of a lemon over the broccoli and zest that lemon, scattering the zest over it.  Toss everything gently and add 1/3 of a cup or so of Parmesan cheese to top it off before taking it to the table.  Just for fun, put just a PINCH of nutmeg over your dish…it might make people inquire, “What IS that deliciousness on my broccoli?”  grin

BE PREPARED FOR RAVE REVIEWS.  Even picky eaters might be delighted with this one!

Regarding the ‘cook once/eat twice’ thing…feggitabout it.  You probably won’t have any leftovers this time around.  grin/giggle

Do you use public assistance to help with your food budget?  Do you find yourself living on a dime?  Do you stand in line at a food pantry or food bank?  Do you have an EBT card for WIC or SNAP?  Do you enjoy the challenge of s t r e t c h i n g your food dollars just because you are thrifty by nature?  Do you receive food commodities?  If you have answered a resounding YES to any of these questions, we are here to serve you.  We want you to eat well and wisely for as little money as possible.  We dearly hope our ideas are helpful to you, because you matter to us and we appreciate each and every one of you.

You are welcome to brighten our day by sending us an email at foodstampscookingclub@gmail.com.  Oh, how we love mail AND YOUR COMMENTS here on the blog!

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Time to Cook AGAIN at Food Stamps Cooking Club

February 18th, 2013

It’s time to eat three times a day every day!

It doesn’t matter that you are living on a dime or depend on public assistance for your grocery budget.  It makes no difference if you are using SNAP or WIC EBT cards to feed your family.  Even if you procure your foodstuffs from a food pantry, food bank or food commodities, you still need to eat three times a day.  Even if  you are tired.  Even if you don’t feel well.  Even when YOU are the Head Cook…sigh…

We’ve passed the mid month mark on February; your food budget is probably in fairly good shape.  We have an idea that you might want to consider for a weekend breakfast or a supper when you want to eat well for not much money.  Our mail is always fun, as we have often mentioned, and today we have something from Mickie:

Breakaway Vegetable Bread

3   10 ounce cans refrigerated buttermilk biscuits 

*If you have the time you could stir up your own batter and use that; the refrigerated ones are just faster.

1/2 cup butter, melted.

1/2 lb. bacon cooked and crumbled
1/2  cup Parmesan and grated cheddar cheese (mixed)
1 small onion, finely chopped
1 small green pepper, chopped fine

Cut biscuits  into quarters.  dip each piece in melted butter; **The Kitchen Police won’t mind if you brush the pieces with butter, using your pastry brush.

Layer  one third of cut up biscuits in 10” Bundt pan. ***No Bundt pan?  No worries; just use loaf pans or a 9 X 13″ pan. 

Sprinkle with half of bacon, Parmesan and cheddar cheese mixture,
and half of onion/green pepper.
Repeat layers until all ingredients are used ending with biscuits.
Bake at 350 degrees for 40 or 45 minutes or until done
Yields 1 10” loaf…
Mickie suggests serving with scrambled eggs and/or  hash browns.   Fruit would make a lovely dessert for a weeknight supper that’s really not that pricey and not difficult to make.  Little hands could have lots of fun making these layers…
Thank you, Mickie!
As always, we invite your input, dear Members.  Our email address is foodstampscookingclub@gmail.com and you are welcome to comment below this post. 
You who are new to the Club House, we welcome you.  Thanks for joining our merry little band!  Chime in when the spirit moves you… 
The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Cooking at Food Stamps Cooking Club

February 15th, 2013

Creating meals stacks up to mean food prep and cooking. We hope we help you make it FUN!

Planning for and preparing three meals a day every day is, as you are keenly aware, relentless.  It can also be daunting, not to mention how physically draining it can be or how EXPENSIVE.

You may have snazzy cookware.  You might have a glitzy kitchen.  Your food budget may be unlimited.  It’s possible you have kitchen help-a spouse, a parent, a child, a roommate or “day lady.”  In any case, nobody eats until somebody steps up to make the meal.  It’s wonderful to have help but we all know that not everyone has that luxury.

Most cooks in my world have picked up their cookware at garage sales or their collection pots n pans consists of hand me downs.  Most are mismatched and with any good luck, some have lids that fit!

Many years ago your humble blogger sold cookware.  One of the most important things I learned during that time was to use the right sized saucepan for your food.  That is to say that you would not put a cupful of corn into a three quart pot-unless that’s all you had to use.

Making skillet meals or one dish menu items makes good sense if your cookware options are limited.  Saute some onion, celery and carrot and add whatever cooked meat you have on hand.  *This is a great way to use tuna, which is usually low cost.  Serve that combo over cooked noodles or cooked rice and you have a nourishing and satisfying meal for very little money and not many dishes to wash!

If you fell heir to a poached egg set-up, I’d advise you to use those little cups for dipping out flour or sugar from your canister.  When it comes to poaching eggs you can do it EASILY by filling a skillet with water-about 3/4″.  Salt the water, add a few drops of any ole vinegar you have on hand.  When the water simmers, lower the heat and carefully drop each egg into the water.  Because of the heat and vinegar combination each egg will immediately begin to cook and it won’t look like scrambled eggs under water.  It’s a quick way to fix eggs and there is no grease involved.  That saves you some money.

If you are blessed to own a cast iron skillet, it’s important to know how to season it.  Those will last a lifetime and they are truly non stick when they are properly cared for.  I season mine every time I use it by washing it, preferably without soap, and then I pat it dry so as not to stain the dishtowel.  *I’d use paper toweling but that is sooo expensive to use.  I put it on the burner, turn the heat setting to HIGH and let the skillet heat through.  I squirt a shot of spray oil on the bottom and around the sides and turn off the burner and let it cool before I put it away. 

Storage of cookware can become an issue.  My collection fits well in the drawer under the oven and I like to store each pot with its own lid.  It’s so frustrating to have to hunt for lids when all you want to do is get a meal over with and get on with life!  Hanging cookware can be a handy way to store it, too.  And it won’t matter if your pots are not gorgeous enough to appear on magazine covers.  

Here’s a word of caution:  If your cookware is not enamel lined or glass or stainless steel, do NOT store food in it in your fridge.  It only takes a moment to scrape left over food from a pot to a food storage container or bag and pop that into the fridge or freezer for later use.    Meat can be wrapped in waxed paper I learned the hard way that food left on a cookie sheet can be tainted very quickly, wasting food and making people sick.

It’s been my experience that users of WIC and SNAP with their EBT cards are smart.  Those of you who fit that description probably have super great ideas about using and storing cookware.  We’d love to hear from you at foodstampscookingclub@gmail.com 

If you are living on a dime, frugal by nature, or benefiting from a food pantry, food bank, or food commodities, you no doubt have had many learning experiences the rest of the Club Members could learn from.  We’d love to hear from all of you, as well.  The sharing that takes place here is wonderful!

We are hearing from peeps who have cruised by some of our favorite bloggers’ sites and it seems you are enjoying those immensely, as is Mother Connie. It’s a wonderful way to learn and to connect with like minded folks.  Thanks, everybody, for sharing the love.

We are looking forward to your stories about cookware!  Can’t wait to see your comments and messages!

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

 

 

Breakfast Chatter at Food Stamps Cooking Club

February 12th, 2013

Tuesday always means a good, hot breakfast at Southeast Nebraska Community Action Center

Magic seems to happen when people or families gather around a table laden with good food.  Is it the coffee?  Is it the wonderful aroma coming from the kitchen?  The conversation flows, our moods elevate and laughter fills the room every Tuesday morning as we gather for breakfast!

Topics always cover community news-who is ailing, who moved and what’s on sale at the grocery store.  Today there was much talk about food.

Liver and onions; roast beef with onions; spinach salad and eggs were the headlines.  The whole bunch buzzed about whether to plan out menus for one or two vs those who pop something into a nuke machine for a quick meal.  We agreed that if we all operated in the same manner it would be a very boring world.  All this chatter went on as we were treated to a hot breakfast casserole, strips of crisp bacon, toast, peaches and OJ.  Oh, and that yummy steaming coffee!

Most of our breakfast buddies will return at noon for the congregate meal served at SENCA every weekday.  Friendships are fortified, news is distributed, and it is a wonderful service available to kids our age.  We are blessed to have a talented cook who is all heart-Loretta Pope does a great job in her role at SENCA.

All this got me thinking about what to present to the Food Stamps Cooking Club Members about making meals.  Golly, it is an ongoing thing, this meal making.  When you are living on a dime or depending on public assistance for your food NO MATTER YOUR AGE you might benefit from some help.  We dearly hope we are helpful in this regard; it is our passion and purpose, after all.

One of the things we do at the Club House is to cook a potful of eggs at one time.  Some might be used for salads or snacks and others are put back, peeled and ready to go, for a quick breakfast.  It takes almost no time to make a white sauce, adding those hard cooked eggs, for a lovely sauce over toast.  Quick!  Easy!  CHEAP.  Boom.

Another idea is to put one part oatmeal and two parts water into a covered pot or casserole into the oven at bedtime on very low heat.  You could toss in some dried fruit-or not-and a sprinkle of salt.  A good hot breakfast will greet you as you wake!  Quick!  Easy!  CHEAP!  Boom

Sometimes I stir up some egg/milk/cinnamon and soak bread overnight in that mixture.  This goes into the fridge as soon as the bread is added.  Next morning it takes very little time to pop the slices of bread into a hot skillet for French toast.  These can be topped with syrup, honey, jelly, jam or plain fruit-even yogurt. Pretty much a people pleaser!  This is also quick!  Easy!  CHEAP!  Boom

If you need breakfast on the go, granola might meet your needs.  There you can make up the mix your gang likes best, store it in your pantry or cupboard, and scoop it into a fridge container or plastic bag.  Another idea along this line is to peel an orange the night before and pop that into a plastic container.  You are out the door with good fortification and it’s quick, easy and CHEAP!  Boom

We would be remiss if we did not mention heart shaped pancakes for the upcoming VALENTINE DAY…topped off with red jam or jelly.  Stir up the mix the night before and it’s a cinch to get them to the table for your Valentines who come to your table before school or work!  Again-quick, easy, and CHEAP.  Boom.

The internet is filled with blogs with ideas of every sort.  Some of my favorites, as you know, are Saving DinnerCreative SavvThe Complete Guide to Imperfect Homemaking , Poor to Rich a Day at a Time and Living On a Dime. I also really enjoy reading CT on a Budget. and Monroe on a Budget.   I’m sure you’ll find tremendously helpful ideas about breakfast and much, much more.  Give them some love, won’t you, please?  And mention that Mother Connie sez hey.  Thanks.

Here’s hoping you leave some love in our comments panel, too.  grin

We are loving your mail…you can reach us at foodstampscookingclub@gmail.com.

We hope you are staying warm and feeling well.  We appreciate you all so much.

~Connie Baum

The FTC wants you to know there are links on this page. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

 

 

Dill Gravy at Food Stamps Cooking Club

February 1st, 2013

It’s been 7 years since my friend, Mildred, and I made the road trip to visit Mildred’s sister, Alice, who lives in Chicago. The whole experience was memorable for a variety of reasons but Alice’s Dill Gravy, part of her Czech heritage, is one of the most outstanding.

Ever since our return home I have made every effort to recreate that lovely culinary delight. I had little success until yesterday…

We had a roasted turkey roll that I had seasoned with salt, pepper and rosemary. The whole business went into packages for the freezer.

*Think: Cook ONCE; eat TWICE or more!

I put a chunk of that roll into the oven with a pile of onions and broccoli yesterday. Boiled red potatoes were prepared atop the stove. I was determined to make Alice’s Dill Gravy and by jove, I think I GOT it. As a matter of fact, The Normanator even gave an unsolicited thumbs up for that yumminess. Here’s how it happened:

ALICE’S DILL GRAVY

1 pat of butter, melted

2 heaping tablespoons cornstarch

2 cups + water

1 teaspoon bouillon *Or use chicken broth to replace water AND bouillon

salt and pepper to taste

Dill weed *I used dry but when fresh dill is in season, that’s fabulous

4 tablespoons vinegar *I used white distilled

I melted the butter in my trusty cast iron skillet and slowly added the cornstarch/water/bouillon mixture. As it thickened I needed to add more water to make it the thickness we like for gravy. I added the salt and pepper and tasted it. It tasted like plain ole gravy so I proceeded to sprinkle the dill in until I liked the look of it. I added the vinegar S L O W L Y, tasting before adding more each time. I was surprised it needed that much vinegar but in the end it tasted EXACTLY like Alice’s and I was doing the Happy Dance right here in the Club House!

Dill Gravy is wonderful with turkey or pork. Our turkey was a bit on the dry order, even though I had added moisture as it reheated so drizzling that Dill Gravy over the meat was just lovely.

This adds so much character to a meal and it is CHEAP CHEAP CHEAP to make! It’s so easy even a child could do it!

Cheap and easy are beneficial for those who are living on a dime, those who depend on public assistance for their food and those who use EBT cards from SNAP or WIC. It is great for people who are frugal with their food budgets or use food commodities or food from a food pantry or food bank. Everyone is tired, working-if they have jobs at all-and caring for family members. We understand that life is hard. We hope we help to make it easier.

The new Members continue to delight our hearts by joining! We are so happy to welcome the newbies. We love reading your messages and we enjoy all that you send to foodstampscookingclub@gmail.com THANK YOU SO MUCH! We also appreciate your comments below. Thanks so much for coming to the Club House!

~Connie Baum
The FTC wants you to know there are links on this blog. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

Under Par? Help Might Be at Food Stamps Cooking Club

January 29th, 2013

First, the GOOD news: The Tech Fairy has offered to help with getting the blog back to where it should be. Keep your fingers crossed and send love to him as he takes a look-see…

Now to the business at hand. We all know life is hard enough under the best of circumstances. Then, when funds are tight it gets to be even more difficult. Add to that the illness of a family member and it is dreadfully draconian.

When I was 10 my mother sustained a very serious compound fracture in her leg. Those were the “olden days” so she was hospitalized nearly two weeks and when she came home she was down flat, with her leg elevated, for 6 months. At the end of that time she had developed an infection so she spent 2 additional months on her back!

It did not deter her much. Mom was able to teach me a tap dance routine for an event she had planned as chairman for the March of Dimes. She also taught me, from her ‘nest’ on the the living room sofa, how to cook.

One of the things I learned at that time was how to make breakfast with no heavy lifting. I learned that you could put oatmeal, cream of rice or any hot cereal into a pan, using 1 part cereal and 3 parts water, a dash of salt. Cover it tightly and slide it into a cold oven. Turn the oven to warm and leave it overnight. In the morning there will be hot cereal and no one had to hurry to make it! You could add apples or raisins or cut up prunes or even canned peach pieces to jazz it up, too. So simple even a child can do it.

Another thing I learned about breakfast was to be organized. At that age, I took it for granted that when I came to the table to eat, everything we needed was there. I was 10 years old before I came to understand that those things did not appear by magic.

One morning, Mom decided to have a late breakfast after I had gone to school and Dad had gone to work. She hobbled to the table, grunting and struggling all the way, with her crutches and settled down for a dish of cold cereal. She managed to get the cereal and the bowl. She even prided herself on perking coffee and getting a cup full of that to the table. ***Remember – this was before Mr. Coffee made getting a dose of caffeine so easy! But when she finally sat down, totally exhausted, she realized there was no milk on the table and no spoon! She did what anyone else would do under those same circumstances. SHE CRIED.

That was my first clue that I could set the table the night before. *I was a quick study, even then. giggle

I also learned how to chop vegetables during that time. I would place a chair beside the sofa, where Mom would supervise. There was a side table there and I used her wooden cutting board and big knife! Mom talked me through peeling and chopping vegetables so I could put them onto the stove and cook them. We spent some top notch together times then…this business of Mom being laid up had some side benefits for both of us.

We lived in a small town back then and ladies brought casseroles and pies and home made rolls when Mom first came home from the hospital. But people had lives so those events went away quickly…we were on our own when it came to meal prep.

SIDEBAR: Whenever there is a crisis, keep in mind that a family’s needs go on even though people go back to their own ‘normal;’ keep your eyes peeled for the opportunity to be of service to them in the following month or so. END SIDEBAR.

We had a tiny fridge in those days and no freezer so Mom had me cook things we’d eat fairly soon. I could fry ground beef, use some for supper’s goulash and make spaghetti sauce for the next supper. Dad’s favorite was pork chops and ham and those are easy for even young children to work with….any kid can make a ham sandwich! We had home canned veggies and fruits from the summer before so shopping was a cinch. Dad worked downtown and could stop at the market on his way home from work. He and Mom figured out the list; Mom planned my “cooking lessons”…

It never would have occurred to us to buy ready-made meals, even if they had been available in those days. I do recall that on Mom and Dad’s wedding anniversary, Dad brought home a whole meal from the local cafe–including chocolate PIE. Having a restaurant meal at home was unthinkable back then!

Learning how to make gravy at age 10 has always served me well. Knowing how to plan for the amount of food necessary to feed 3 people now and have something for the next meal was great experience.

Desserts were a little out of my league (even now! grin) so ice cream became the dessert of choice, topped with fruits from the orchard that cared for us so well. Jellies, jams and canned fruits graced our table often and well.

One idea that I came up with to surprise my parents was that I thought we should use the good dishes and have the nicest table cloths. That was fun AND it created the opportunity to learn how to launder and iron! I remember how amused they both were the first time they were served a banquet of spaghetti and green beans on Mom’s best china, replete with grape juice in the crystal goblets!

We ate well and wisely; we grew much closer as a family; we shared two meals every day and three meals on the weekends. I learned domestic skills and we made memories to cherish for all time.

I regret that my mother had to suffer so as she recovered from her injury but I feel no sorrow when I consider all the good that came from the experience.

As a Post Script to this, I want to tell you that on the day that Mom returned to the surgeon who had placed steel pins in her leg and rods to keep them in place to have the “hardware” removed my dad played quite the stunt. He shut the bedroom door and we could hear him rustling around and chuckling. Finally, after what felt like an eternity, he burst through the door and THREW cash money all over, saying, “Let’s pay the doctor today! It’s ONLY MONEY.” Dad and I picked up all the money, giggling the whole time and he told me that it was a really big medical bill: Over $300.00. THOSE were the days!

So, if you are users of Public Assistance such as SNAP or WIC…if you have food from a food pantry or food bank or food commodities; fiddle/faddle – if you are just living on a dime, you can still live a high quality life–despite the chief cook and bottle washer’s being under par.

Our job here is to help you navigate those choppy waters. We fancy we are holding hands as we sail this journey called life!

Thanks for all the new peeps who have signed on! We love it and appreciate you. For those who have written to foodstampscookingclub@gmail.com we have read your messages and loved them all!

~Connie Baum

End of the Month at Food Stamps Cooking Club

January 28th, 2013

Good grief! Would you look at that calendar? We are into the very last week of January already! The month is nearly gone and the grocery budget is toast! What’s a cook to DO? Maybe we have an idea or two that will keep your loved ones fed until the food budget gets fat again…

Most people at your table are likely to be pasta lovers; everybody knows how inexpensive pasta is…you may think you must have meat balls with pasta to have a complete meal. But if your budget doesn’t allow for meat balls, try this: Just mix some bread crumbs with a bit of oil, toss in some herbs, like parsley and maybe a touch of oregano, a tad of garlic powder and salt and pepper. You might even have some of that dry “spaghetti cheese” to go with it! Now, a pasta bowl of that combo would bring most everyone to the table pronto! And they’d leave all satisfied…especially if you also had some roasted veg as a side.

Maybe you have not paid much attention to roasted vegetables. I love them raw, cooked, sliced, diced or mashed, no matter what vegetable it is. This is not true for all folks but veggies are sooo much more inviting when they are roasted! They are sweeter and so pretty on the plate!

You can use thick slices of cabbage, for example. Drizzle some oil or shoot some spray oil over a roasting pan, lay the cabbage out and season it with salt, pepper, whatever you like. Maybe a dash of hot sauce or cayenne if you like that extra kick and give it another thin coat of oil. Put it into a 400* oven for about 20 minutes. When it smells wonderful and has a caramel coating, it’s ready to take to the table.

Other vegetables that are perfect for roasting are carrots, potatoes, cauliflower, broccoli, turnips…whatever strikes your fancy. Just make sure all the pieces are about the same thickness, make one layer, season them as you like, coat them with oil and pop them into a hot oven. I like to stir them gently and turn the pan around about halfway through the cooking process.

If you serve the pasta as described above and have a platter of roasted veggies, you will hardly notice there was no meat on the menu!

What do YOU do to economize when the money runs out before the month?

This blog caters to the users of public assistance for their food dollars. If you are a holder of an EBT card for WIC or SNAP, you might find this site helpful. Do you find yourself living on a dime? Using things from a food pantry, food bank or food commodities? Are you pragmatic and frugal and s t r e t c h your food dollars till the paper splits? You are in the company of others just like yourself.

You may have sent a friend of yours to this blog and they, like you, signed up for our series of cooking tips. We are welcoming new Members every day and we marvel that our Club House is bursting with all of you. We sincerely hope you find meaning and a sense of belonging here…we like to think it’s a bit like neighbors chatting over a backyard fence. All are welcome here…with the possible exception of those pesky spammers. :(

Members, you are welcome to contact us at foodstampscookingclub@gmail.com.

~Connie Baum

Granola! and Food Stamps Cooking Club

January 18th, 2013

We are going to pretend that the WordPress gremlins do not exist, even though we found a wonderful representation of oatmeal to share with you. Just imagine, if you will that there is a photograph of oat flakes scattered across the top of the page.

There is another DELIGHTFUL blog that brings smiles to my inbox and my face. It is called “The Complete Guide to Imperfect Homemaking” and the photos and ideas there just ooze love and class and care. The blogger, Kelly, shows off her latest recipe by serving it up on white dinnerware-it just so happens that our daughter in law has the same pattern so I am partial. I admit it! grin

Kelly was gracious in allowing me to share her GRANOLA! Here is how she did it:

She calls it “MAPLE PECAN GRANOLA” *Is your mouth watering yet? If not, it will…

She put all this into a large bowl:

3 cups of oats – not the ‘quick cook’ kind

2 cups pecans, chopped ***I suspect you could also use walnuts or almonds BUT remember, this is Maple PECAN Granola!

1/4 cup chia seeds ***Either black or white DO NOT OMIT, these slurp up lots of liquid and add so much nutrition it’s amazing.

1/2 teaspoon sea salt ***OK, if you don’t use sea salt you don’t know what you are missing but I suppose land salt will do for this.

Then she put all this into a saucepan:

1/2 cup coconut oil ***This may sound esoteric but trust me, it’s worth a trip to the health food store to use this on a regular basis.

1/2 cup maple syrup ***I suppose you could “cheat” and make your own, with real maple flavoring but real maple syrup is wondermous and won’t disappoint

a spoonful of vanilla extract ***The Kitchen Police might not arrest you for using vanilla flavoring…

Kelly drizzled the wet ingredients over the dry and carefully stirred the whole works.

She then heated the coconut oil so it was melted.

She spread the mixture out on two cooky sheets. Kelly lined her sheets with parchment paper to keep it from sticking. She baked her granola in a 300* oven for 12 to 15 minutes and removed it from the oven when it was the perfect shade of golden brown. Can you imagine how wonderful and delicious her kitchen must have smelled?

Kelly let the granola cool thoroughly and put it into a glass jar. It’s so pretty I hope she left in on the counter for all to admire!

Do cruise by her blog http://www.imperfecthomemaking.com/2013/01/maple-pecan-granola.html?showComment=1358512251318#c6468536153175032902 (SORRY; WordPress won’t let me put in a simpler link! ARGH) See for yourself all the steps she took and all those great photos she shows there. And do admire “my daughter in law’s” china! And while you’re there, leave Kelly some love.

You can leave some love HERE, too…in the comment box, if you don’t mind.

There are so many other blogs to admire. My favorites include livingonadime.com CTonabudget.blogspot.com and creativesavv.blogspot.com. All these women are smart, creative, well organized, and they mean to help others navigate the kitchen and home in frugal, pragmatic, beautifully designed ways. They are family oriented and so loving. They all need love in return, so shower them, won’t you please? Thanks oodles.

*Food Stamps Cooking Club caters to those who depend on public assistance for their food budgets. If you are a user of an EBT card from SNAP or WIC or get things from a food pantry, food bank, food commodities or other charity you might benefit from the information we share here. If you are just living on a dime or enjoy the challenge of frugal shopping and cooking, we are here to help you, too. We LOVE hearing from you, either on the comment panel or by email: foodstampscookingclub!gmail.com.

Thank you to everyone who is new here in the Club House. We just love getting new members and you must know this, for you are sharing this site-with all its warts and foibles-with your networks! THANK YOU SO MUCH.

~Connie Baum
The FTC wants you to know there are links in this post. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.

The Forgiving Cabbage and Food Stamps Cooking Club

September 13th, 2012

Cabbage is easy on the budget, versatile, and very forgiving

One of the vegetables I lean hard on all year long is the humble cabbage.  Sometimes I choose the ones with “pointy” tops, but I really prefer the round ones.  They tend to be sweeter.  Red cabbage is gorgeous when used as raw; it will bleed if cooked.  The more color a vegetable has, the more goodness it contains.

Cabbage can be a nutritious snack when you tear away a leaf, roll it and eat it as if it were a carrot stick.  If it waits patiently in your crisper while you choose other veggies to prepare it does not wither the way head lettuce will.  It can be a great companion for ham or corned beef; it can be sauteed with onions to be a complete side dish on its own, or you can create kraut or salad from it.  No matter how you use it, you will nourish your loved ones and use your food budget dollars wisely.

It’s common for keepers of the kitchen to routinely prepare certain things in the same way.  We all “suffer” from the human condition and it’s really easy to get in a rut.  Take cole slaw, for example.  We probably make it the way our mothers did.  I found a different way to make slaw and it is really, really yummy!

Cole Slaw with Creamy Lime Dressing

DRESSING:

1  clove of garlic, crushed

1/2  cup mayo

3   tablespoons fresh lime juice ***The Kitchen Police will not arrest you if you use bottled juice.

2   tablespoons sour cream

1   teaspoon white sugar

1   teaspoon hot sauce

3/4   teaspoon salt

SLAW:

14   ounces of pre-packaged cabbage mix  ***For maximum savings you would do well to buy a cabbage and shred it yourself.

4  green onions cut crosswise into sections, then cut lengthwise into thin strips  *Do not stress if green onions are unavailable;                                use what you have

1/2  cup diced red bell pepper  *Nobody will die if all you have is green pepper!

1/4  cup thawed frozen corn

2  tablespoons packed coarsely chopped basil  *fresh, if you have it.

2  tablespoons packed coarsely chopped cilantro

METHOD:

Prepare the dressing by whisking all ingredients in a small bowl or pitcher.

In a large serving bowl, toss all ingredients to combine well.  Drizzle the dressing over the cabbage mixture and toss again to mix well.

Allow this to stand for about 10-15 minutes before serving so as to allow the flavors to marry.

Here’s hoping your gang will love this as much as I suspect they will!

Other ideas for switching up your slaw: Use white -or green- cabbage with red cabbage. Add diced apples, peeling and all, to your cabbage, along with white or regular raisins.  You could also toss in some finely chopped nuts-walnuts or pecans or almonds would be divine and add good nutrition.  Another way to make a change is to add finely chopped prunes.  Oh, pardon me; they call those dried plums these days.  my bad    GRIN  For adding color, you can’t beat the tried and true shredded carrots, pineapple, or parsley.

Cabbage, like all veg, gets sweeter when it is roasted.  You might like to try spraying a baking sheet with a very light coat of oil, scatter the cabbage wedges across the sheet, spray the cabbage very lightly and roast it in an oven set for 325* until it is tender.  It need not sit there alone, you could also scatter slices of well scrubbed,unpeeled, slices of potatoes.  Salt and pepper the whole works and take it to the table, knowing you did not have to work very hard to deliver goodness to your gang!

If you are using food commodities or goods from a food bank or food pantry, this will please your food budgets.  You might simply be like so many these days who are living on a dime.  It might even be that you grew some cabbages in your garden or fell heir to some home grown garden goodies or you just love a bargain because you are frugal by nature.  In any case, this little piece of the internet is designed to help you in any way we can.  We appreciate you; we appreciate your comments and we appreciate your offerings!

The offline Cooking Class is not far away.  October 2 is quickly approaching.  That is the day that French pastry chef Lawrence De Villiers will come to show us the fine points of making crepes!  How lovely it would be if EVERY Club Member could come to the Club House and be a part of the fun.  We hope to make a video that will charm and inform you if you cannot participate in real time!

Just a reminder for those of you who may not know or have neglected to tell your story-the Public Insight Network is eager to hear from you.  There is nothing to buy.  Click here:  Public Insight Network.

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly

Do You Know the Muffin Man at Food Stamps Cooking Club?

September 11th, 2012

Do YOU know the Muffin Man?

As we have been ranting about the U.S. Farm bill all week, I am reminded that 45 MILLION people in the states are seeking public assistance to feed their families.  Still, there is no impetus to act on the bill that would provide SNAP – Supplemental Nutrition Assistance Program or whatever might help agri-business families across this great land.  Doesn’t that just make you scratch your head and say, “HUH?”  So what are hungry people to DO?  Little children have no understanding about this; they only want to go to bed with full tummies.

One of the foods we can make for our families that nourishes and fills little tummies – and big ones, too! – is muffins.  They can be dessert, sometimes.  They are often considered to be comfort food.   They will fit into any menu and with all their goodness they are kind to food budgets.  Muffins are loaded with good fiber and they tickle the palate with deliciousness.

Carrot and Bran Muffins

Ingredients:

1  cup whole wheat flour

3/4  cup all purpose flour

3/4  cup wheat bran

1  1/2  teaspoons baking soda

1  teaspoon ground cinnamon

1/4  teaspoon salt

1/2  cup crushed canned pineapple, juice and all

1/2  cup honey

1/3   cup vegetable oil

2  large eggs, beaten slightly

2  medium carrots, peeled and grated

3/4  cup raisins

2/3  cups chopped nuts  *Optional

1  heaping tablespoon unsalted sunflower seeds

METHOD:

Preheat oven to 375*.  Using muffin pans, line the cups with paper liners. 

***If you do not have muffin pans you could use a greased loaf pan.  I promise the Kitchen Police will not storm your house for this ‘transgression’.  grin

Whisk together the flours, wheat bran, baking soda, cinnamon and salt in a large mixing bowl.

Combine the pineapple with the juice, honey, oil, eggs, and carrots in another mixing bowl.  Stir the wet mixture into the flour til it is moist all the way through. This batter will be very thick.

Fold in the raisins and nuts.  Sprinkle the sunflower seeds over top of each muffin.

Bake for about 20 minutes; they should feel firm when gently pressed.  When they come out of the oven, take them out of the cups and cool on a rack.  These are best when served warm but they’ll travel well in lunch boxes, too.

***If you use a loaf pan bake these until the loaf  is  nicely browned and firm when gently pressed.  Just cool the pan on a rack and cut slices to serve.

Now, my dear Club Members, do not fret if you have no sunflower seeds.  If you do have nuts you might crush some and sprinkle those atop the muffins.  You could omit them altogether and nobody will have died.  giggle

For those of you who have popped in to comment on previous blog posts, please know that you have our undying gratitude.  We post on this blog as often as possible in order to assist you in some small way to s t r e t c h your food budgets.  We GET how difficult it is to feed the ones you love when you are using SNAP or WIC or food from a food bank or food pantry.  We sympathize with those who use food commodities and those who are living on a dime out of necessity or choice.  We are here to cover the backs of you who simply revel in saving money, also.

If you want to know the truth of the matter, it is an honor to be of service to you.  We just hope it is helpful to you, dear Club Members.

Now, let’s just hope Congress gets busy and gives its blessing to the SNAP program…

Connie Baum

The FTC wants you to know there are links in this post.  Should they be clicked, resulting in sales, your humble blogger would be fairly compensated.  Please do your due diligence when conducting affairs online or offline.  Always do business with those you trust implicitly

PS/ Have you sent your story to the Public Insight Network?  If not, they are waiting to hear from YOU.  There is nothing to buy and it is easy to tell them whatever you want them to know.  Click here:  Public Insight Network.