Posts Tagged ‘potatoes’

Food Stamps Cooking: #HASH!

October 28th, 2015

I’m thinking these ingredients will make a dandy hash for our lunch!


Whenever possible I like to cook once and eat twice (or more)!  Some time back I browned some ground beef; I labeled and dated it and popped it into the freezer.  Last night I moved it to the fridge to thaw.  I poked around the pantry and found a can of wax beans…thinking of color, I imagined a colorful lunch to delight The Normanator, who is a meat and potatoes kind of guy!

I will combine the famous trilogy: onions/carrots/celery with the beef.  I’ll peel and chop the potatoes. Nothing is easier than a one skillet meal!   A bit of salt and pepper and I’ll have a quick, easy, frugal main course.  The wax beans, heated in a saucepan, will round it out!  YUM.

When you are working *outside the home you arrive at mealtime, tired and hungry.  By combining these simple ingredients you can create a filling and nutritious offering for those you love quick as a wink.  You get bonus points if you can persuade the family to help peel carrots or taters; double bonus points if they will help with the chopping! grin


*This is just as true if you are working INSIDE your home, you stay at home mommies n daddies!


SIDEBAR: It is enormously helpful if you can spend some time on your day off or in an evening to pre-cut your veggies and keep them covered in water in the fridge.  That will cut down on your prep time when you are ready to cook. END SIDEBAR

If you have EBT cards from SNAP or WIC you are the people to whom we have devoted this corner of the internet.  Do you use  food pantry food?  Are you receiving food commodities or picking up goods from a food drop?  Any of you who depend on public assistance for your food dollars are the ones about whom we are concerned.  We hope to help you eat well and wisely and on a tight budget.

You are welcome to contact us at  The comment panel on this blog is closed.

Connie Baum

PS/We are excited to announce that there will be a Cooking Class at SENCA in Tecumseh, NE on November 4!  There is no cost but to save your place at the table you need to call 402 335 2134 and let Terri know you are planning to come learn about SALADS!

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Garden Variety Food?

July 22nd, 2009

Yesterday was an embarrassment of riches at our house.  Thank goodness our food budget is not dependent on food pantries, food commodities or SNAP.  We have not procured coupons for the Farmers’ Markets, either.  Angel Food Ministries, while in our area, is not providing this family with something to eat.  BUT OUR GARDEN IS!

The Normanator brought in a fine array of beans, beets, peas, zucchini, potatoes, corn and onions and we proceeded to feast like royalty!  And the tomatoes are big, fat, red and juicy.  They just INVITE me to the garden with a salt shaker in hand for snacking!  They really ARE glorious.

The joy of having garden goods is not limited to flavor.  Oh, no.  There is power in creating a strong healthy body that can come ONLY from nutrition.  Phytonutrients, anti-oxidants, enzymes–all the goodness inherent in real, whole food just cannot be duplicated in a lab or processing facility!  We truly ARE what we eat and what is assimilated.  When we eat well and wisely we can be our best selves and raise ourselves to a higher standard of living and being.

Putting wholesome foods on our dinner tables need not be an extravagant expense.  It need not strain your brain, either.  Simple foods are easily combined to make interesting, inviting plates that beckon even to little children.

I looked at a plateful of brightly colored cooked beets and thought, “If only I had some skewers, I could make Beet Lollipops.”  So skewers found their way to my shopping list!  There are still a few beets left to pull!

Ah…  Life is sweet!

Please know that we deeply appreciate your comments on this blog and your messages to  We are THRILLED when you send your recipes and ideas.

We are preparing for our September Cooking Class.  This class is available at no charge to those who are using SNAP, or any other food assistance program BUT YOU MUST RSVP  by September 1 by email to in order to be assured a spot for the class.  Just put “SAVE ME A SPOT” in your subject line.

Thanks to those of you who have popped by Food Stamps Cooking Club to get your name on our list!  We send little tidbits out from time to time and we want everyone to feel included.

Our partners have indicated you are stopping at their “shops” as well.  We appreciate that, as do our partners!

Connie Baum