You saw the video the other day about eating what $4.00 a day will buy. No doubt you have opinions about what was purchased. Responding to the film, some of our faithful Members chimed in, offering the practices they employ in their own budget/menu planning/food prep for the faces around their tables. If you have not seen these messages, they appear in the Comment panel below previous posts.
Tomorrow the people in our government could lower our resources even more with the infamous ‘sequester’. If you have a $100.00 for food, the sequester may set you back a couple of dollars or say, half a gallon of milk. It really IS all about the money!
There is no reason for you who use public assistance or face lower incomes to go into fear over this. There is, however, good reason to figure out how to feed the people you love by s t r e t c h i n g whatever resources you happen to have.
You, like the Members who commented, need a PLAN.
Plan what your family will need and study the circulars and prices so you can spend your resources accordingly. This will be a glorious opportunity for you to experience new choices and experiment with new ways of food prep.
Some users of SNAP or WIC or food pantry foods do not cook. Maybe their caretakers worked or worked more than one job and did not have the time to teach them. Perhaps they don’t LIKE to cook. No matter, by preparing foods at home, great amounts of money can be saved. Another benefit of cooking at home is the chance to bond with your family members. Most cooks remember hanging out with Mama or Grandfather or Auntie or SOMEONE who gave them good experiences over food prep–snitching tastes, chopping vegetables, peeling fruit for pies…this gave them the desire to cook as adults. And let’s face it. It is the responsible thing to do.
Don’t fall for the idea that cheap food is OK to eat. Ramen noodles do not support health; they only temporarily satisfy your hunger pangs. Boxes with “food” are hideous imposters, only pretending to be edible. Fruits and vegetables may SEEM to be more costly but by eating real food-raw or cooked-your body will be well fueled and sickness won’t visit you so much. Learning to create meals with grains you may not have used in the past can be such fun. Using veggies you have previously avoided might be more interesting than you imagined. And please, do avoid those sugary treats. They won’t even taste good to you once you learn to love other, more nutritious foods. Sugar can rot your teeth and weaken your bones faster than you know. Who needs dental bills on top of high food costs?
We really encourage you to cook. If this is a problem for you, please let us know how we can help in this regard. If you can read, you can cook. Surely you have a relative, neighbor or friend who could help you learn to shop and cook. Absent that, there are cookbooks everywhere, video tutorials online and Mother Connie is available to consult with you. Just drop her an email at foodstampscookingclub@gmail.com and let’s see what we can make happen. There is no charge for this, of course.
If you are living on a dime and hope you don’t have to manage on only a nickel; if you are concerned about how to feed your loved ones in the upcoming weeks, we do hope we can be of service to you. The fact that you continue to send your sphere of influence to sign up for the Food Stamps Cooking Club and our little series of cooking tips tells us we are having a positive effect. THANK YOU.
~Connie Baum.
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Food Stamps Cooking Club: No-Pressure Cookery?
March 12th, 2011If you are pressured about getting dinner on the table, you might like Mikemax's ideas for using a pressure cooker!
It makes no difference whether you have a trust fund for your grocery budget or you are living on a dime, staying within the parameters of your EBT card for SNAP or WIC. Even if you have goods from a food pantry, use food commodities or Angel Food Ministries…you still have to put a meal on the table night after night after night. Most of us have to do it after a tough and tiring day at work; some of us have little people underfoot as we do so.
Being the faithful Club Member among MANY faithful club members that she is, Mikemax, formerly known as Maxine, has come to our rescue with just the remedy we are ready to have! Here’s what Mikemax has to say in Part 2 of her latest generous offering:
A microwave isn’t the only way to cook fast. Pressure cookers were the original fast cookers, and they work as well today as they did 75 years ago. Better, in fact—now they come with pressure relief valves, which means you’d really have to work at it to blow one up.
I inherited my first pressure cooker, a circa-1948 Presto Model 60, from my mother. After my husband lost it,- Don’t ask! -I bought a Mirro at Kmart about 10 years ago for $16. The cheapies only cook at 10 lbs. pressure, but that works fine for almost everything.
Within the last year, I found a Model 60 in pristine condition at a thrift store for $4.50. I couldn’t resist! It’s a little bigger than the Mirro and cooks at 5, 10 and 15 lbs. pressure. Woo-hoo!
With a pressure cooker, you can make many homemade soups in only 10 to 15 minutes. Chili and stews in 15 minutes. Chicken and dumplings in less than 30 minutes. Pot roast in 45 minutes. You can use it to cook meats, rice, vegetables and desserts. And, of course, dry beans cook best in a pressure cooker, and cook time is only 10-20 minutes (depends on variety) after soaking.
If you need an instruction booklet, go online. Don’t worry about the exact model—there isn’t much difference between brands and all cook the same way. Try the Presto website.
Whether you are cooking in a Crock Pot or a pressure cooker, the thing to remember is that meat and veggies don’t necessarily cook at the same rate. If you are making pot roast, for example, you’ll probably be happier if you cook the meat until it is tender, then add the veggies and cook until done.
Just a reminder–save time for tomorrow’s dinner by making at least twice as much salad as you intend to eat tonight. Add dressing and croutons only to the amount you are serving tonight. Cover the remaining salad, refrigerate and it’s all ready for another day.
The less I have to cook in the hour before dinner, the better we eat!“
~mikemax, formerly known as Maxine”
*PS/If you need an instruction booklet, go online. Don’t worry about the exact model—there isn’t much difference between brands and all cook the same way. Here’s a website with a lot of information, including cooking times:
http://fastcooking.ca/pressure_cookers/cooking_times_pressure_cooker.php
*Mother Connie here: NO ONE HERE benefits if you click on the above link and a purchase results. We are more interested in your getting information than we are in taking money from you!
Connie Baum
The FTC wants you to know there are links in this post. Should they be clicked, resulting in sales, your humble blogger would be fairly compensated. Please do your due diligence when conducting affairs online or offline. Always do business with those you trust implicitly.
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Posted in Club Member Comment, Cooking, Guest Blog, Guest Post, Tips
Tags: Angel Food Ministries. Bobby McFerrin Cooking Tips EBT card Eleanor Roosevelt food commodities Food Pantry foodstampscookingclub@gmail.com Franklin D. Roosevelt kitchen Living On a Dime oven pressure cooker Recipes SNAP-Supplemental Nutrition Assistance Program WIC