What’s Roasting at Food Stamps Cooking Club?

February 20th, 2013 by admin Leave a reply »

Roasted vegetables are sooo sweet and delicious!

When it was that I discovered the joy of roasted vegetables I do not recall.  All I know is that it is the easiest and tastiest way to prepare veg.  As a fan of cooking once and eating twice, this makes that plan work hard. 

Recently, I found an idea somewhere on the net for roasting broccoli.  We have broccoli often in the Club House because it is an excellent source of nutrition and a sort of “insurance policy” against dis-ease.  Besides, the bright green color makes for a pretty plate.  I might steam it or saute it with onion but that’s been the standard method UNTIL NOW.

Oh, my goodness!  If you have ever eaten roasted broccoli, you may never like it fixed any other way again! 

Preparing broccoli in this way is so easy even a child can do it!  Here’s how:

Preheat the oven to 400*    Ovens vary so be sure your veg does not get incinerated…watch over it very closely…

Cut the head of broccoli and trim the ends.  **Save these pieces to make veg broth!  Wash the florets and stem pieces and DRY THEM TO A FARE THEE WELL.  You do not want any moisture on these babies.

Scatter them on a baking sheet that has been lightly oiled with vegetable oil.  Drizzle a few tablespoons of vegetable oil over the broccoli to coat it and sprinkle some salt and pepper over the whole works.

Pop them into the hot oven and cook them until they are slightly caramelized.  This might take about 15 to 20 minutes,  depending on how much broccoli is on your baking sheet.  You can turn them carefully half way through the roasting process.  They should smell divine and have that wonderful light brown glaze on them.  That tells you they are almost ready for the table…

Put the whole business into a good sized bowl.  Drizzle the juice of a lemon over the broccoli and zest that lemon, scattering the zest over it.  Toss everything gently and add 1/3 of a cup or so of Parmesan cheese to top it off before taking it to the table.  Just for fun, put just a PINCH of nutmeg over your dish…it might make people inquire, “What IS that deliciousness on my broccoli?”  grin

BE PREPARED FOR RAVE REVIEWS.  Even picky eaters might be delighted with this one!

Regarding the ‘cook once/eat twice’ thing…feggitabout it.  You probably won’t have any leftovers this time around.  grin/giggle

Do you use public assistance to help with your food budget?  Do you find yourself living on a dime?  Do you stand in line at a food pantry or food bank?  Do you have an EBT card for WIC or SNAP?  Do you enjoy the challenge of s t r e t c h i n g your food dollars just because you are thrifty by nature?  Do you receive food commodities?  If you have answered a resounding YES to any of these questions, we are here to serve you.  We want you to eat well and wisely for as little money as possible.  We dearly hope our ideas are helpful to you, because you matter to us and we appreciate each and every one of you.

You are welcome to brighten our day by sending us an email at foodstampscookingclub@gmail.com.  Oh, how we love mail AND YOUR COMMENTS here on the blog!

~Connie Baum

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8 comments

  1. Hi Connie,
    I’ve never made roasted broccoli before. This sounds terrific! I do roasted onions, carrots and potatoes a lot in winter. Roasting makes vegetables so tasty! I’ll be giving roasted broccoli a go this week!

  2. Oh, my darling Lili, you will LOVE LOVE LOVE this dish!

    Thanks for poking your sweet head into the Club House. Let us know how you and your family enjoy it!

    Big Hugs,
    Mother Connie

  3. carol says:

    Connie,
    A few tablespoons of red wine if not balsamic is excellent at the end for roasted vegetables. A mix of Winter squash cubed, sweet potatoes/yams, white potatoes, turnip, parsnip-delicious! Any leftovers are a great start to homefried “potatoes” ,an omelette filling, a hash.Good, cheap eats. : 0 )

  4. I never in the world would have thought to use red wine or balsamic vinegar, Carol! What great thoughts!

    Where would we be without left overs? (LOST)

    Thanks so much for taking the time to pop by! You are always welcome!

    Hugs,
    Mother Connie

  5. Renita says:

    I have some broccoli in the refrig. I was wondering what to do with it so thinkin’ maybe tomorrow might be a good day to try this out.
    Thanks for great ideas.

  6. I am so happy if we can help you out with some great ideas, Renita! I think you’ll agree with me that this is a real winner.

    Thanks so much for taking the time to happen by. Always good to see your cheery smile.

    Love
    Mother Connie

  7. Pamela says:

    Roasting vegetables is such a delicious way to eat them! I’ll do root veg, zucchini and summer squash, peppers, broccoli, the odd tomato (towards the end), with rosemary, lemon wedges, and garlic cloves.

  8. Oh, what great combos, Pamela! Root veggies just roast so beautifully and get soooo sweet and yummy. Besides it is so easy to prepare them by roasting.

    I’m all about saving $ and time! I’m sure you are, too!

    How great that you took the time to stop by and share a bit of yourself, Pamela!

    Hugs
    Mother Connie